How To Do Baddha Konasana | Ashtanga Yoga

Learn how to do Baddha Konasana as Stu takes Karolina through the pose and talks about workarounds for the pose.
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[@ASMRyouVEGANyet]

I leave nowhere near an Ashtanga school. This channel has really helped me as a substitute. Thank you

[@tomson587]

Thank you so much Stu, this channel has been incredible helpful in my Ashtanga Journey!

[@khomo12]

Very instructive! Thanks!

[@gobindamondal44]

I love yoga I love yoga guru

[@krisbudiyantoh6400]

Thank you so much 🙏 Great video explanation with great demonstration 👍

[@dsargeant]

The whole video is great. I think this part is brilliant 11:29 (for 1 minute)

[@HeatherMoreau]

Thank you so much! I have been wondering which part of my hip was it stopping me in certain positions and this totally clears it up.:-)

[@mlee1110]

Thank you Stu as always! One question, should I work on getting my feet closer to groin first or knees down to the ground first? Thank you!

[@zoeeandre8814]

Thxxx :))

[@valeconku]

Thank you so much! My hips are very close, so thanks for the tips to open them! :)

[@victoriap2519]

What muscles you get involved to let others to let you sit the posture

[@mahaguru1]

One month

[@peaceprana617]

I still cant open..my knee dont touch the floor

[@RexySmith]

My restrictions is in All 😂