How to do body drag with a board: The steps, why to do it, and problems to avoid.

In this easy-to-follow tutorial, we'll show you how to do body drag with a board, and explain why it's a great exercise for getting strong, toned arms and legs. We'll also cover some common problems to watch for when doing body drag, and how to avoid them.
If you're looking to add some strength and muscle to your arms and legs, then this tutorial is for you! We'll show you how to do body drag with a board, and explain all the benefits that it has to offer. From building muscle strength to improving balance and coordination, this is a great exercise for anyone looking to get fit and improve their athletic abilities!
Body drag with a board- Why, When, What, How, and Common Problems.
Check this video to learn how to body drag with a board.
In it, i will describe why it's an essential skill, when you use it, what it's for and how to do it.
This is part of a series of 5 types of body drag you should learn and master. Body drag is as significant if not more than water starts because you will be doing this every time you lose your board and need to put it back on your feet.
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[@ermanakbay]

As a beginner who recently spent time practicing this, I think holding the board from the handle is much easier than holding it from the back strap like suggested here.

[@KookProofActivityCenter]

Some boards don’t have handles.

[@annalaberte3822]

Thank you!

[@KookProofActivityCenter]

My pleasure

[@AP-fl1ln]

Thank you

[@boingaloing5128]

Thanks

[@KookProofActivityCenter]

Welcome

[@TheHusky9]

My board always gets sucked underwater. How much pressure do you put on the back fin with your elbow?

[@KookProofActivityCenter]

Hi Mike, you should pressure enough to make the board's front come out of the water. The idea is to lift the front of the board. It’s like a boat, and the objective is to have the front of the boat out of the water, so it cut’s through.

[@alexandersavin1538]

Where we can see waves on your video? One of the purpose of body dragging is to pass shore waves. Learning in perfect condition is OK, but what happens in real one?

[@KookProofActivityCenter]

The way to do it is the same. Here in Portugal, I have the waves and flat. But we only teach beginners in the flat, so I don't have the footage for the waves. I'll put on my to-do list to film all of the five types in waves in a future video.

[@KITEFORUMcom]

Didn’t you already release this video before?

[@KookProofActivityCenter]

No. This one is related to go body drag with the board, just before going to water start. There should be five body drag types. I think it's the first time I put it visible.

[@markusbroyles1884]

Can't stand the music !

[@KookProofActivityCenter]

Sorry for the music. I have turned it down on the newer videos