Рет қаралды 33,780
The Kettlebell Awaits: www.amazon.com/dp/B08SPJJ8HY
-- Features 100+ pages with HD images breaking down swings, cleans, snatches, presses, squats, and get ups in full detail with a downloadable kettlebell workout program.
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Learn from certified StrongFirst SFG Kettlebell Instructor II Coach Vaughn on this great movement for shoulder strength and resilience. In Pavel's book "Kettlebell Simple & Sinister", Gray Cook states its like loaded yoga:
- Standards of how to do a proper kettlebell getup
- SFG Kettlebell Arm Bar: shoulder stability finding the lat
- Coaching the tall sit position (no kettlebell)
- Wall drill for alignment for low sweep and hinging hips
- Safely spotting the getup and bringing the bell down safely
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Website: www.coachvaughn.net
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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