Why Use A Towel For A Kettlebell Swing?

The Kettlebell Awaits: www.amazon.com... -- The Kettlebell Awaits paperback book is now available on Amazon. Features 100+ pages with HD images breaking down swings, cleans, snatches, presses, squats, and get ups in full detail with a downloadable kettlebell workout program.
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Website: www.coachvaugh...
Instagram: / coach_vikingvaughn
Facebook: / vikingvalhallatraining...
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#thekettlebellawaits

[@D__Lee]

Great advice! I used to use a towel for kettlebell swings, but arthritis in my hands weaken my grip which made it hard and unsafe to grip the towel (or the kettlebell). As an alternative to a towel, I now use a 18mm nylon climbing sling loop or runner (Metolius or Black Diamond). Since the sling is narrower, it allows me to get a good grip despite the arthritis.

[@CoachVikingVaughn]

That's perfect alternative for that. I work with a lot seniors who have arthritis (along with Parkinson's disease and MS) and mainly work on one handed suitcase kettlebell carries for 15 yards or so making sure the hands are fully grasping the handle with "zero daylight" in-between the palm. I have a video here if you'd like to integrate it: kzbin.info/www/bejne/j5jJlaqdi9WXhbs

[@Eliphas_Elric]

One, great video, I'm going to have to try doing this to check my form. Two, sick Testament shirt, I'll be listening to them on my next work out now after watching this video 🤘

[@CoachVikingVaughn]

Thanks, Ishtar’s Gate is my favorite on that album 🤘🏼🤘🏼

[@atrain670]

Testament shirt for the victory also!

[@CoachVikingVaughn]

Their last album is so damn good 🤘🏼

[@atrain670]

@@CoachVikingVaughn - Hell yeah, they are very much represented in my workout mix! Nothing like swinging a kbell to the sweet sounds of “Dream Deceiver”! 🤘🏼🎸

[@shantanusapru]

Very nice video! Thanks! I shall try this out...

[@a.lame.username.]

Nice one! Always stoked to see more content from you coach.

[@goldmanasable]

Coach Vaughn when you coming out with new info for us appreciate your vids

[@CoachVikingVaughn]

I plan to get back in groove hopefully in 2024. I honestly had a lot of personal tragedies this year that just deflated me.

[@goldmanasable]

@@CoachVikingVaughn sorry to hear that brother hope everything is ok really looking forward to your vids when you start again

[@brianhua3495]

Really like that Viking face’s kettlebells :D just wondering where did you get that from ?

[@CoachVikingVaughn]

It's by Zoobells, but they're currently sold out on them: www.zoobellsusa.com/products/odin-kettlebell-63lb-29kg