How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga

  Рет қаралды 13,086

David and Jelena Yoga

David and Jelena Yoga

Күн бұрын

Пікірлер: 50
@rosalindamuller6875
@rosalindamuller6875 6 ай бұрын
Well explained. I’m 69 years old now and I practiced this for 8 years ago even I’m not an ashtangi more hatha vinyasa. I didn’t achieve to come into final pose after trying for more than 1 year and so I gave up. But this video give me again that hope to try again. Thank you so much🙏🏽Kalyaniyoga 💖
@PoojaRathourVlogs
@PoojaRathourVlogs Күн бұрын
With your instructions I did it one go . thank you for your help
@santhoshimata3479
@santhoshimata3479 5 ай бұрын
Wow thank you so much for such a detailed explanation. Specially rounding the lower back and lifting the mid back to ensure our spine is protected. Thank you ❤
@plushannah
@plushannah 6 ай бұрын
And yes pls do tutorials on those third series leg behind the head poses 🙏
@anoceansomewhere
@anoceansomewhere 7 күн бұрын
SO HELPFUL! THANK YOU
@arghavanmousavi3259
@arghavanmousavi3259 6 ай бұрын
I love your tutorials! They are a huge game changer for my practice! And please make some videos of the postures from the third series. Vasisthasana, Visvamitrasana
@marialevander2018
@marialevander2018 6 ай бұрын
Thank you for this pedagogical tutorial. Next time with both legs, please. Thanks in advance. Love from Sweden 🇸🇪
@VittoriaQueiroz
@VittoriaQueiroz 5 ай бұрын
I am one of the nerds who cares about the vinyasa count lol I would also love the tutorial on getting both in an out of eka pada (:
@happymicrocat
@happymicrocat 6 ай бұрын
Great tutorial again! I just learn so much from you guys. You guys are amazing ❤
@dorothycameron1067
@dorothycameron1067 5 ай бұрын
loved this tutorial, been trying to do this pose for years, hopefully I will make some progress now. Been following you both on instagram for long time so glad I came across your videos on u tube. I am trying to work through all your videos from start even though I would say I am intermediate.
@cardamomcoaching
@cardamomcoaching 5 ай бұрын
100% nerd, love it. That vinyasa itself was mad! Fabulous instruction.
@delyne6860
@delyne6860 4 ай бұрын
Wow Yelena, you are so good. That was so smooth and no effort at all. Not sure if I can do it.
@SilverCancer741
@SilverCancer741 4 ай бұрын
I really appreciate everything you said about the pelvic tilt and uddiyana activation. I think I tend to get a bit too occupied trying to get the foot behind the head and forget about all the rest. For me, it definitely feels more like I am activating the wrong muscles rather than lacking flexibility. I have a similar feeling in Marichyasana B with the forward fold.
@sindhub9634
@sindhub9634 5 ай бұрын
Thank you for the tutorial! 🙏❤️ And yes, please do another tutorial about jumping into & out of eka pada sirasana.🙏
@marilenelizalde7021
@marilenelizalde7021 5 ай бұрын
Thank you so much for sharing these tips! So valuable and helpful! Especially keeping both hips in line with each other and keeping the lower back round 🙏🏻🥰 Hello from Manila, Philippines
@AsaEvans-u7x
@AsaEvans-u7x 3 ай бұрын
I’m trying this at home on my own self practice, this video has been very helpful , not quite there yet 😅 🙏🏻
@ASmith-lq9ov
@ASmith-lq9ov 6 ай бұрын
YESSS!! This nerd definitely CARES. 😊
@dorothycameron1067
@dorothycameron1067 5 ай бұрын
Missed your offer unfortunately hopefully you will do another one soon.❤
@jonjoe42
@jonjoe42 6 ай бұрын
I love this. I was doing practice tonight with a new instructor, and I had a similar insight with the back straightening. It made such a difference. I am such a novice compared to you guys, but you really give me inspiration because I can see how much further I have to go. A lot! (you guys are also amazing instructors, and your rapport is insanely good! ... yes I know you are married 😄)
@kitiakeyla
@kitiakeyla 5 ай бұрын
So helpful! Thank you. And we love to nerd out on these things 😜
@iliciakoz4775
@iliciakoz4775 4 ай бұрын
Yes I care ! Ashtanga nerd here as well😊
@user-cg9sm5zt6t
@user-cg9sm5zt6t 6 ай бұрын
You two are so informative 😊 could you consider making a video about hero/half hero? I’ve watched your video on how to take care of your knees but this pose is giving me trouble! Many thanks
@aasnong
@aasnong 6 ай бұрын
yes please, third series tutorials. :)
@shahindak7381
@shahindak7381 4 ай бұрын
Cool
@brokentypewriter1
@brokentypewriter1 5 ай бұрын
Thank you for the excellent video. I did Eka Pada Sirsasana today for the first time and I am celebrating with watching tutorial videos :) I like that the two of you have different tips and perspectives on what’s important. Thanks and have a nice day.
@radhikavang
@radhikavang 5 ай бұрын
Thanks for the video, such helpful guiding, and yup, also a nerd--I care ;)
@vivianturajlic9790
@vivianturajlic9790 5 ай бұрын
So helpful. Thank you!
@kathyw2374
@kathyw2374 6 ай бұрын
Thank you for the great tutorial!
@taeyin2841
@taeyin2841 5 ай бұрын
Please do third series tutorials!🎉❤
@plushannah
@plushannah 6 ай бұрын
With those high risk / low benefits poses I would ignore vinyasa count by now , as during led intermediate class I had to rush / both eka pada and divipada / in results I hurt my hip joint and another band in my inner tight. No fun at all, it’s been a while and it’s still there… I’ll try ur tips and see if not putting hip into such a external rotation but work with leg itself helps 👍🏽👍🏽
@eamonnoneill
@eamonnoneill 6 ай бұрын
I'm also a nerd who cares about the vinyasa count 🤓
@marioawe9990
@marioawe9990 6 ай бұрын
Thanks so much for the insights 🙏🏻
@marioawe9990
@marioawe9990 6 ай бұрын
I also care for the count 😄 (Should I ever get in the position to count a intermediate led Class - probably 20 years into the future) 😄
@geraldsyta6890
@geraldsyta6890 5 ай бұрын
whats the dfference between dwi pada versus supta kurmasana ?
@YogawithLiza-rn9ev
@YogawithLiza-rn9ev 5 ай бұрын
When I try and do this pose I get a lot of pain underneath my knees, is this okay or am I doing something wrong, or do I just have bad knees? P.S. Thank you for this great tutorial!
@martinm1968
@martinm1968 26 күн бұрын
I do care about the Vinyasa ☝🏻
@shrnpplwht4
@shrnpplwht4 5 ай бұрын
Yesss nerd yessss..🤓
@jeffcreed9008
@jeffcreed9008 6 ай бұрын
I care!
@yogawithdenise
@yogawithdenise 6 ай бұрын
Rocking back & up between garbha pindasan & kukkutasana is impossible for me, I feel w/o being able to do that I am stuck for all rounding postures!!😢
@annelachaux1165
@annelachaux1165 6 ай бұрын
❤❤❤
@LauraCampsGimenez
@LauraCampsGimenez 6 ай бұрын
🔝🔝🔝
@efsuneral
@efsuneral 6 ай бұрын
🙏🏻❤️🕊️
@ΚΩΝΣΤΑΝΤΙΝΑΣΤΑΘΗ-ψ9γ
@ΚΩΝΣΤΑΝΤΙΝΑΣΤΑΘΗ-ψ9γ 6 ай бұрын
❤🙏
@CeciliaLahitte
@CeciliaLahitte 6 ай бұрын
I do care David! jajajaj
@DavidandJelenaYoga
@DavidandJelenaYoga 6 ай бұрын
I know you do Ceci 💙
@thebestdayeverx
@thebestdayeverx 4 ай бұрын
I care😂
@VittoriaQueiroz
@VittoriaQueiroz 5 ай бұрын
I am one of the nerds who cares about the vinyasa count lol
@doaakopp4402
@doaakopp4402 6 ай бұрын
One more Nerd here too 😂
@mecheable
@mecheable 2 ай бұрын
We care lol
@shahindak7381
@shahindak7381 4 ай бұрын
U people shud train
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