How To Do HAMMER CURLS For BIGGER BICEPS (THESE WORK!)

[@togp3403]

Glad to be witnessing this channel’s slow transition from fitness to full on dark humor stand up.

[@alexdevre7935]

Couldn’t be more accurate

[@oldskaterfromchula]

Daaaam

[@Cstanton04]

A+ for these short, detailed videos of perfection. Don’t always incorporate his style workouts, but highly recommend his attitude to crush it each and every day! From Michigan.

[@brotherskeeper2598]

Yeah no kidding that's why at about one minute in once I saw the variation of the hammer curl I thought well that's the information I was looking after I can't stand any more of this frat boy humor I'm going to go adult now.

[@oldskaterfromchula]

Lapeer in the House!!!!

[@rickyred001]

i'm not just watching Ryan's video's, i am actually doing them, and i have seen muscle growth and definition, i'm 53 and i will be sticking with it, got the bug now, thanks Ryan !!!

[@1loudog]

Nice

[@BigBoss7777777]

He takes steroids though so don’t expect the same results

[@gspothitta9079]

@@BigBoss7777777 🤡

[@BigBoss7777777]

@@gspothitta9079 you’re a gullible idiot if you don’t think he’s on roids. Dudes a freakin vegan with those gains

[@lort6022]

@@BigBoss7777777 he might have done something in the past but now? i doubt it. i never took shit and i am 225 at 6'0 with 10-12% bf. i get accused all the time and i am not even very serious about it. some people just build muscle easily. genetics.

[@fullmetalalkami6466]

1/2 the video is mental abuse and the other is physical abuse - Ryan summing up our childhoods perfectly yet again

[@georgehopper7310]

Ah yes, the good old days.

[@HighSpeedNoDrag]

The Dude is a Human Being, Ok? A little different and I like Hammer curls @ 55.

[@thecanadian5428]

Ryan fucking rocks in love honesty

[@moisescisneros3972]

Honestly bro quit over abusing your opinion⁉️😅

[@Tototwice]

Bought both of his programs. Both are awesome and definitely worth the $20. You’ll get good results no doubt. Be prepared to FEEL THE BURN!

[@lib3rat3]

Reasons I watch this : The humor The insults The life advice The fitness advice

[@louiscyfer6944]

he is funny. but very bad advice. his knowledge of physiology and anatomy and biomechanics is sorely lacking.

[@toddrenshaw24]

@@louiscyfer6944 yeah, you can definitely tell by the size of his arms that he obviously has no clue. That's sarcasm

[@louiscyfer6944]

@@toddrenshaw24 lots of people have had big arms without understanding physiology. my arms are bigger than his. that is not what determines my level of knowledge.

[@themondoshow]

In that order

[@AIFRANCHISE1]

Baby wipes and regular TP combo. Go in with regular, clean up with baby wipes and dry off with regular.

[@linsi879]

Spot on 😆 👊

[@Andrukin99]

A man of sophistication! Brilliant.

[@georgehopper7310]

Yep.

[@mudslideinmypants5891]

Try Dude wipes.

[@kaiwos1968]

Yes sir only way to do it !

[@NegotiableHemingway]

I’ve been doing reverse drag curls for over a year now and they have made my forearms grow like never before

[@black0ut_53]

So basically upright rows but without the side delt involvement lol

[@mdjak3686]

This fine gentleman missed his mark. He should be a standup comedian. He’s friggin hilarious.

[@anthnnyb]

On the Facebook page for the 30 day program, he has 11k members. At $20 a piece, he's made over $220k. I think he's got it pretty well figured out. Also, the program is fucking BRUTAL, and so worth it. You'd better be motivated though... it took me everything I had to get through it. Admittedly, I couldn't get through a few of them without getting sick ***legs***

[@tagle2818]

Yes he's probably making more money doing what he's doing.

[@mdjak3686]

You are funnier than Ryan. Could you not tell I was joking? He’s awesome at exactly what he’s doing.

[@fandoom9261]

Agreed!

[@HighSpeedNoDrag]

Very original, his own league and damn interesting.

[@mikey2363]

I did this today instead of my usual hammer curls. Absolutely fantastic. The pump was great and really felt like a workout 🏋🏻

[@KenpachiDawson]

It’s been a long time since you’ve commented, how have they affected you compared to regular hammer curls?

[@jefreybalaoro3487]

The only workout guide I constantly wait for to come out

[@ramsaywilson7670]

Got to be the best, most informative & hilarious guy out there. Cheers! Toilet paper by the way... but nice to feel fresh too. Lol

[@pasky7777]

God i love listening to this man. Straight up, no bullshit or stupid gimmicks. Freaking refreshing!!!

[@iankorv2599]

Yo I’m being serious you are a legend. And for some reason your voice with the crisp microphone you use just is freaking soothing

[@titteryenot1136]

😘

[@Imperialismusic]

This guys youtube content is quickly becoming my favourite on youtube. The info, demonstration, humour, and editing are fantastic...

[@89Dustdevil]

I feel like within a year he'll have dropped the fitness shit and it'll just be him sitting in a chair in a dark room illuminated faintly by a small lamp. He'll have a glass of scotch and a cigarette and be calmly and methodically explaining what a fucking failure I am.

[@realconfigs]

See you a year later

[@richardsonriki279]

U ROCK dude!!!! Baja follows you, don't stop!! . Not gay here,!!! Lol

[@NoBody-ro3xj]

Cigar

[@juicyfruitjay]

Not a chance. He’s a fasting vegan 🌱. That actually takes a certain level of focused insanity lol. He’s wayyyyy too committed

[@jamesarmes451]

ryan im 63 years old been lifting on and off for a long time. your exercises for arm growth are the greatest. i have changed my workout completly after watching ur videos. i always thought even at my age you had to lift the most you could but your high rep lighter weight has turned my workouts into muscle growth like i couldnt get when i was 30 years younger thanks a milloin ed armes

[@fredstead5652]

Is it effective? I've been doing hammer curls my own way, and I'm not sure whether I should change it.

[@jacobweidner9405]

Ryan, I am completely AMPED for the full gym program. Thank you for all the fantastic content and crippling sore muscles 💪

[@honey_badger1968]

I hope you've noticed his full gym PPL program. I'm on the second week - what a killer that is! Now I have 3 programs by Ryan, and once I finish the PPL "as is", I will experiment with adding to it.

[@298CRE8]

Why does everybody want to hate on something about this guy just chill if everybody was abit nicer i guarantee the world would be a better place ✌️ good luck training 💪

[@jasonlivingston723]

Thank you Ryan the pump was so intense I could not scratch my head for 2 hours.

[@paul5103]

Thanks

[@Synaptic_Response]

It's so nice to not have to sit through a 20 minute video for the minute of information I'm looking for. Easy sub here. Also your shoulder exercise videos have helped out a ton. Too much call of duty had my shoulders a mess.

[@Radderz95]

That second variation is amazing! Really feeling it a lot earlier in the set now. Loving the channel man!

[@johnstockman2677]

Papa Humiston! Your videos = happiness, pain and laughter. Thanks buddy. Coming from Canaduh

[@1stblackpm]

My Gym is Closed Too

[@busboy3232]

@@1stblackpm "it's not essential" I'm stuck under fat doug Fords regime stay strong🇨🇦

[@pickletarts8196]

*_When You're So Early You Haven't Gotten After It Nor Gotten Growing!!!_*

[@danielblea7453]

Gripping the dumbbells with your thumb on the same side as your fingers instead of a normal grip is a connection game changer for hammer curls! I love them!

[@zenrider78]

I like doing drop sets when I do hammer curls with dumbbells, and really I've never felt that anything was missing from these. Some great variations here that I'll definitely try though.

[@michaelbranch6249]

Dude! You're one of the few gym guys on KZbin where your instruction looks like it actually works! I'm a fan!

[@colinlou6549]

Nice, the last time I was on this channel Ryan had like 200k subs. Taking off fast, Hell yeah.

[@erichoughton4128]

I normally hate these types of videos, but this fella is watchable.

[@kimberleyformacio865]

Love the way he explains exercises in a way that’s funny but makes total sense 💪💪💪

[@mikefarmer5661]

I think your videos are great, but the way you engage with your followers is awesome! You certainly make me laugh anyway. Good stuff.

[@kez850]

I like using regular TP for the simple fact that there’s an increased chance of getting “the itch.” Once you get the Itch, let it bake for a couple hours and then when you go scratch it either in the shower or with more TP, it’s one of the most euphoric things you’ll ever experience.

[@Mike-fl9gi]

Thanks for the very descriptive scenario and the laugh it provided! 😂

[@EnterTheFenix]

Dude you might have some easily treatable skin sensitivities. but if playing with your butt gives you that much joy.. well.. who am I to tell you what to do

[@Blakebyrd003]

Please go to a therapist 😂

[@kez850]

@@Blakebyrd003 scratching my ass is the only therapy I need

[@zfg55rfl32]

Hope you’re not a cook 👨‍🍳

[@chrisvickery7392]

Your the man!!

[@Deciden0w.]

I'm now paranoid to use the rope attachment. Thank you for the warning Ryan!

[@albertg947]

Hammer Curls are literally the best for a thick arm development 😊👍

[@HappyHealthyHolistic1]

Did you know that baby wipes are not to be flushed at all, even if they advertise as flushable

[@lukemillard7886]

Dude you are a legend, straight to the point and no BULLSHIT.

[@BobJones-zz9fv]

Start off with toilet paper to get the really messy stuff off then finish with a baby wipe or two.

[@SomeBodyIUsedToKnow8]

Just shower after a shit and wash your ass

[@BobJones-zz9fv]

@@SomeBodyIUsedToKnow8 Bidet, that's the answer...

[@SomeBodyIUsedToKnow8]

@@BobJones-zz9fv A man on a bidet is too weird

[@BobJones-zz9fv]

@@SomeBodyIUsedToKnow8 Who will know.... Just you and the Bidet ;)

[@SomeBodyIUsedToKnow8]

@@BobJones-zz9fv Can’t do it, I will know and won’t be able to look at myself in the mirror afterwards

[@grandoleduke6663]

"Wiping their ass doing cable hip thrusts" lmfao

[@4dfloyd]

Damn, I've been doing regular hammers for best part of a year now, plenty to sink my teeth into. thanks Ryan

[@Yalocalmexicann]

Are hammer curls still a good exercise?

[@jackquigley704]

@@Yalocalmexicann yep

[@greghone6421]

Best exercise for biceps as doesn't put any strain on the wrist. Ryan might be a funny guy but let's be fair . Hes a roid user who just talks bro science and doesn't have a clue about bio mechanics of how muscles work ???????

[@Andres98394]

@@greghone6421 I would say your wrong. He is admittedly on HRT which although it is testosterone, It isn't at the level of the pro's. He knows the articulations and planes of movement like a seasoned physical therapist. He packages his knowledge into easy to digest, relatable information and they get results. So. Step off Smartypants boy.

[@greghone6421]

@@Andres98394 I'm wrong lol ? He might sound like a physiotherapist but believe me he doesn't know the first thing about human bio mechanics. And if you think you can get a physic like him without taking a load of steroids, which he will never admit to ? I would give up your gym now because it will never happen. And that's a undeniable FACT

[@GalloGitano]

Just want to sincerely thank you for your wisdom and guidance.

[@christopherbowers6419]

I remember Vince Gironda did a similar curl that involved leaning back and forth,will definitely have to try this variation

[@jimmylight4866]

I miss Vince, Guy was so ahead of his time.

[@youtryilol413]

Love how short these videos are and how they get straight to the point

[@victorwalker5644]

So we just gonna ignore his ankle mobility @3:39 🤣🤣🤣🤣

[@jmartinez19944]

That squeeze at the top plus negatives on the hammer curls. What an insane pump

[@ricksanchezrosallini3482]

I love hammer curls!!! Good for grip strength!!! Forearms!!! And bis💪🏽

[@freddied8479]

Yup. They seem to be working for me, so I'll keep doing them

[@insaiyanfit1571]

Let's get this man his 1mil! He deserves it.

[@Tony_Pablo]

I thought that I was the only person who still used baby wipes! I no longer feel alone LOL

[@clarence2society]

Hey dude im gonna invest in your videos. Sense of humor alone is like my own. Appreciate the guidance brother thank you

[@MajorStra]

Although I like baby wipes, I've heard they can be very bad for the septic tank even when they're the flushable kind

[@powerofme7144]

About half of my biceps workout is hammer curls, traditional way, and I feel like nothing is happening. Will give these a shot!

[@VikingVet]

Bidets over baby wipes

[@peterscottodonnell7290]

Thank you from Australia 🇦🇺 ❤

[@jamieclift1998]

I prefer a bidet shower so much more hygienic, thanks for the content mate watch your channel often

[@michaelwynne2150]

hye ryan..i been messing whth weights for over 30 yrs,,genetically gifted so like after 7 months im done..and get bored,,but you have blown all my theories out the water..and made me realise a ton of stuff and advice from you,,,,,sp i decided to try your 30 day aproach to a tune..man,am i sore,,and not just for one day..like 4 days after im still feeling it,,but my gym has a sauna,whicj is cool recovery.,,,dude fxxxxx awsome, your relentles attitude is mptivation alone,,i havnt quite hitt the 20 times repp limit im on 15 but ill get to it,,THIS IS NOT FOR THE FAINT HEARTED,,,,tell me about it,,but,,if you want 20 inch arms..this kinda shows you the way....dude your ace..

[@AD-ui6sk]

Incline Curls to failure around 12 then you stand up and do across body hammer curls with the same D.Bs to failure

[@strongwithsteph]

Team baby wipes . I question people who only use toilet paper. It’s like picking up dog poop with your hand and not washing it with soap and water and only wiping it with toilet paper!! lol

[@Джонатан-р8д]

"Traditional hammer fucking stupid curl" I'm going to assume that's the scientific terminology.

[@edtrasmontanez2792]

It really works for me from 16" to 17" in a month... Thank you...

[@sourikray1997]

This is called "Un-inventing the wheel".

[@nashhussan4568]

Subbed. This channel is pure gold on all levels 👌🏽

[@BarbellSanctuary]

Haha, You should start another channel for just Stand up with a touch of fitness. Good stuff man.

[@nnapsR]

thanks for the variety really appreciate your no nonsense approach to coaching, and yes baby wipes

[@evankerr3723]

Are you a front wiper or a back wiper??? I am personally a back wiper.

[@mikeleight7437]

Front wipers are usually overweight people with small arms and I'll leave it there..

[@mmears43]

@@mikeleight7437 🤣🤣🤣🤣🤣

[@evankerr3723]

@@mikeleight7437 agreed!

[@mikeleight7437]

@Bobby Pork And the two meat and one vegetable...Lol 😂

[@Suchabibliophile]

Your transitions are 🤌🏾🤌🏾 you've been my go to guy for fitness help the last few months

[@jjsifo1]

Wow , just tried the 45 degree over the knees,,bit tougher but a great burn. (and i'm 68 so no excuses)

[@Mister_Laughs]

You’re awesome, hopefully you see this!

[@kaush531]

was doing drags couple of days ago and this dude came up to me and advised me to keep my elbow tucked in side.

[@josetoledo2645]

Baby wipes for me 🥴😂

[@loudneiv4653]

Ryan I am 123 years old, I've been watching your videos since the last two days, and my muscles already double sized

[@hackerutkarsh]

"wiping their a$$ using these cables" i am dying of laughter here

[@dspychalski]

You're the best bro! Great info...funny as hell...real as rain!

[@2ntnun]

I get so caught up in your sarcasm i tend to forget the shit your saying about training 😂

[@godsownaccident]

This guy is the most real guy

[@roel.vinckens]

Baby whipes, here I come! But first make sure I've got the arms to use them to the fullest...

[@kovak30k74]

After starting these today I definitely feel like if I keep these up I will definitely not only feel but see growth. Best KZbin channel to get me started.

[@carlorao1506]

and I thought this whole time that I was the only man who uses baby wipes 👏👏👏

[@nathandrake3752]

Cheers dude, just found this channel - loving the good gen with some humour!

[@TheDDaYDaniel]

Toilet paper first wipes second. You’re welcome.

[@saltrock9642]

Awesome approach. Works for me, my wife and her girlfriend. 💪

[@jeffa2006]

Dont you wash your ass man?

[@ilikmlow6900]

Yes

[@TheDDaYDaniel]

@@jeffa2006 you seem confused. I’ll chalk it up as a Monday for you.

[@Runed101]

@@jeffa2006 these people are disgusting. Why use wipers when you can literally use water?!

[@aidanc669]

You are my new go to fitness channel. If it’s something you didn’t make a vid about, I don’t do it

[@Deusaga]

Here's another one: Do Hammer Curls but instead of curling straight forward, tuck your elbows to your side and have your hands outwards and curl up and down super slow. Huuuge forearm pump.

[@BaldNiffler]

Not sure how I found your vids but glad I did brother. Thanks for all the info and humor

[@jonlangeman4903]

This dude will forever be my gym savior

[@ayokay123]

Best sense of humor EVER!

[@matthewmarquis8732]

It's either the bidet or the bath towel but sometimes things get to such a state that I just grab the toilet brush.

[@justinhall5065]

So glad I watched this video. Game changer.

[@Mateus-md4eb]

currently toilet paper but you made me consider going to the dark side

[@TerryBrightlife]

Yooo your camera angles are clean

[@chriskat4043]

Kirkland baby wipes for the whole family. There's no other way to go.

[@Robcosi1982]

Love your channel. Love your humour, attitude and content. Much love all the way from Australia!!

[@brandonyankees1]

They don't suck they just don't develop the fancy peak on the bicep. My forearms blew up from them

[@MAGAMAN]

I agree. The hip thrust is also a terrible exercise to develop a peak on the bicep. Gotta do the right exercise for the job you want done.

[@datdude9700]

Congrats on your channel growth my guy!💯

[@Therzza]

Bidet bro. Srs. Changed my life. You’re missing out.

[@BeeeHonest]

Godamn! Luv your sense of humor! Keep up the good work.

[@bronco99ag]

When that IBS kicks in after prework out... NOTHING is better then baby wipes!

[@thisisjmx]

Baby wipes! Definitely! Also.... Because of you, my Personal Trainer thinks I'm completely mad with the way I do some exercises. But he's learnt from me too! Thank you for your insanity but most all, helping me do better exercises. Even if I look like I've lost it, in the middle of the gym floor, holding arms above my head between sets of tricep rope extensions / pull downs.

[@joebenson528]

I save money and hop in the shower for few minutes. The cost of 10 gallons of water and a little soap is negligible.

[@randya8856]

Thank you for sharing! My elbow clicks every time I do biceps curls due to injury. I can only do hammer curls with no issues. This is a great variations if you can only do hammer curls

[@markgriffiths409]

Your humour is awesome! Makes your channel unique and long may it continue! 😆❤️😎👌👌👌

[@przemeks3602]

This channel changed from fitness channel, to stand up comedy with fitness advice... great:)

[@erikhorne846]

I love your sense of humor and I’ve already gained 15lbs over a month and 1/2 time frame but My gains have slowed way down. I’m looking to reach about 135/140lbs, I got back into working out at 101/102lbs. I hope maybe I can get my gains back in progress through your program. I’ve been consistently working out daily with my free weights and dumbbells along with my bow flex as well! So I have adequate equipment and I’m not afraid of kicking my own ass as long as the gains are there. Hope your program will help!

[@powerofme7144]

Try 5x5 on deads, bench and squats for a month. Mon, Wed, Fri. Cut back on cardio.

[@sanjivgooroong4797]

1 word for this man ...Genius...

[@MrCapeswiss]

Excellent advice bro, thanks