I just did one of your leg workouts. Never have I had a more painful bowel movement.
@jaswinderupaul18102 жыл бұрын
😂😂😂
@fapstronaut36712 жыл бұрын
Broo, I was totally wondering, why did I shat myself, thanks for the explanation
@richardcarlyon22702 жыл бұрын
I think I went on the leg press after you …
@tomchildreythecreditcardgu55822 жыл бұрын
You just need to do the other leg and your shit will be straight.
@dukedavis7362 жыл бұрын
I am watching this video while sitting on the toilet 🚻
@ProdTRSS Жыл бұрын
This is a note for future me: 3:55 short head 4:43 brachialis
@primojunsanpedro8444 Жыл бұрын
.
@bang-bang-9er-gang777 Жыл бұрын
👍🏽
@megalomaniacko1 Жыл бұрын
Commenting to save it into my log for future me.
@trojanmedia267 Жыл бұрын
Great note
@movementbreeze Жыл бұрын
Thanks
@infadel8852 жыл бұрын
Brother. Your gym program helped me with my recovery from a motorcycle accident 7 years ago. I was an avid daily bodybuilder since my time in the military, so I knew what I was capable of. So after I was able to walk again I kept pushing myself to get to where I was pre-disability. I kept re-injuring myself. Your program changed my priority from trying to log heavier and heavier lifts, to only worry about muscle engagement, and throwing up from reps, as the main goal. It honestly has made my muscles return. I can push heavier again without having to take days off for aggravating my injuries. And I look great.
@twentyonetortas59212 жыл бұрын
So does that mean by following Ryan’s stuff, you’re back to your original self before the accident? It’s cool seeing you go after it and not letting the motorcycle thing stop you. Also may I ask you questions about what happened and all? This is based on both wanting to know what to do in terms of recovering fitness progress if I live - unfortunately - despite whatever crazy thing has happened and plain curiosity on what happened to you after that crash. I wish you the best progress.
@cej3940 Жыл бұрын
Mate, your story amongst many others are part of a relatively "new" movement in the gym-sphere (athletic training as well) where movement is medicine Hence why weightlifting (with controlled weights) is such great rehab along with stretching and walking, people have been recently changing their mindset towards rest days from days of doing next to nothing, to more like "deload days" or lower intensity days, and I bet much like in the military, there are no "rest" days If you wanna nerd out about it, I would recommend looking into the term (movement is medicine), looking to rest protocols for athletes as well as mechanoadaptation (you'll probably find something about cartilage) and the role of bloodflow in recovery
@octimux8071 Жыл бұрын
W
@FelixMangrove Жыл бұрын
👏🏽
@tim57243 Жыл бұрын
What do you mean by "throwing up from reps"? Arnold did this thing where his workout was done when he puked into the bucket he kept conveniently nearby. If you are saying you got something like that to work, I would like to know.
@Louis-li6lq3 ай бұрын
Ok guys, its an 8 hour arm Workout
@XTrobXx2 жыл бұрын
Ryan has to be the best fitness personality on this platform
@snakeriverscotto2 жыл бұрын
He definitely uses the word wiener more then any other fitness dude on this platform
@stansdad12 жыл бұрын
Not even close
@kevinbford202 жыл бұрын
There is ZERO question!! Lol
@XTrobXx2 жыл бұрын
@@stansdad1 your name checks out
@masrr36782 жыл бұрын
Derek from MPMD and Shredded Sports Science
@timmartien3972 жыл бұрын
Wow, the production quality is taking a huge jump in the last few videos. Humour and info still as good as ever. Keep it up big guy!
@dendenbruh2 жыл бұрын
still my fave channel. simple format, good information, top-tier comedy. dayum 😂
@Kingy251 Жыл бұрын
Brothers, be careful with reverse grip dumbbell curls. If there is any tension in your wrist (like if your grip isn't perfectly balanced and the weight is tilting your hand down) you will end up with De Quervain's Tenosynovitis (inflamed tendons). it feels like your wrist is broken and will prevent you from exercising for a month. You can limit the tension in your wrist by not gripping with your thumb
@solidshrek Жыл бұрын
Thank you king
@SXLLXNBXE2 жыл бұрын
this video has more bicep training ive ever done in my life.
@revoldrofnugoblarevoldrofn9278 Жыл бұрын
Ryan, I did this arm workout today and boy oh boy…I thought I had a pump but then I finished it off with the 21’s (30’s)….holy crap….That work out ended at 5am this morning and it’s 7pm now and im still feeling the pump…like wow
@kortex628 Жыл бұрын
LOL
@prodbaxi Жыл бұрын
u really out here ending your workouts at 5 in morning!? respekt
@revoldrofnugoblarevoldrofn9278 Жыл бұрын
@@prodbaxi only time I can get them in. It sucks but gets the job done
@agb7729 Жыл бұрын
Is the sets 3 x 20 or is it 3 sets totalling 20 reps altoger?
@ClivonBarris Жыл бұрын
YOU ON THAT JUICE BRUH?
@thomasmarshall3021 Жыл бұрын
This guy is unbelievable I've trained for years and in good shape. Started doing Ryan's workouts and what an unbelievable change he's the best out there and funny with it . Cheers bigman your knowledge is untouchable
@bigh65302 жыл бұрын
I’d love to see some bloopers cause I don’t think there’s any way you or your team is getting out of it with just one take without ROFL. Keep it up!
@Thunderump242 жыл бұрын
Another amazing video! I learn something new from every one you put out, and from the buzz, you put out a lot! Thank you for the video!
@huntersmark9172 жыл бұрын
Ryan, your humor is unrivaled on the internet. Thank you and keep up the great entertainment!
@hob97610 ай бұрын
Screw this - I'm getting Synthol injections and a red sports-car. And I'm gonna get my tips frosted at a salon and start using the word "alpha" a lot.
@corysenti40792 жыл бұрын
I like the info I get here. It’s funny and… informative. But I gotta say…the way Ryan does scenes is second to none. He’s got the whole action movie thing going on. If Adam is piecing this stuff together for him, he deserves a raise.
@AnimusPrime872 жыл бұрын
I learned about training my biceps and about STD's in one video! That's efficiency.
@therichbuddha32772 жыл бұрын
So, just working one muscle a day, given there are 600 muscles I'm on a 2 year routine. By the time i hit that first muscle group again, I should really feel it.
@Ryan-wx1bi2 жыл бұрын
A damn genius
@James_Edward592 жыл бұрын
Just wait until you hit that 5th set in 10 years! That’s where you really see the gains.
@prometheus6847 Жыл бұрын
I‘d like to see you training your M. tensor tympani
@bestrong1240 Жыл бұрын
hahahahahaha that's good
@nikopuknowme26722 жыл бұрын
Yo Ryan, I gotta say that your videos are as good as it gets! I have been shaping my workouts with the information I get in your videos and I've noticed more gains in the last 3 months than I did in the 5 or 6 months before. Can we get a video that is focused on how to reduce muscle imbalances? You're not the only one who took 45 minute showers as a kid. I try to just do a few extra sets on the smaller arm but idk if I am overtraining it or what. I have been considering buying your program, but I don't quite hate myself enough to willingly put myself through that painful and deliberate self torture. One of these days I'll get there! Plenty of mistakes to be made! 😄
@str8up502 жыл бұрын
$20 and its kicking my ass
@iNatsu112 жыл бұрын
It‘s worth every penny 🎉
@WorldSnooze2 жыл бұрын
Buy the program bro $20 and you gonna take an ass whoopin
@remyd182 жыл бұрын
Please watch reviews on Ryan Humiston before buying anything, literally just search "Ryan Humiston review" into KZbin. I recommend Sean Nalewanyj's and Geoffrey Verity Schofield's reviews, You will find that he does not give good advice, please don't waste your money.
@marklowe5939 Жыл бұрын
@@remyd18maybe those a-holes are the ones full of crap?
@DarkHelmut2 жыл бұрын
Been doing all these for the past 6 months and all I can say is, Ryan is spot on correct. Everyone at my gym stares at me as if I'm sadistic. All the guys wandering around acting as if they are carrying luggage glance over and their arms magically drop. The whole "kick my own ass" stands true.
@DarkHelmut2 жыл бұрын
@@TheFonzirelliz Asphinctersayswat?
@Lessk692 жыл бұрын
@@DarkHelmut wat? :)
@mihailmilev99092 жыл бұрын
@@Lessk69 yes
@mihailmilev99092 жыл бұрын
@@Lessk69 ;)
@ncsok92 жыл бұрын
I just have to say I’ve been following your advice on mind/muscle connection. I have had some amazing results and learned that a moderate weight can kick the s**t out of you more than heavier weight. Also, I have yet to use any of your tips and workouts and not gotten results. Thanks for the whole new level of suck!
@berserko2008 Жыл бұрын
Probably just your genetics that suck.........🤭😆
@ArryBacarry2 жыл бұрын
Never have I ever watched a Ryan Humiston video without either chuckling or laughing, then rewinding back just to chuckle at the same dry joke again. You deserve another mill to your subscriber count Ryan.
@WDMurphy2 жыл бұрын
Your deadpan delivery of humor is on point.
@john-pu5uyАй бұрын
Mate you are a very funny man indeed... your sarcastic humour is off the scale ha ha ha ha ..... love the information cheers
@ccmurray70542 жыл бұрын
Love it. Learning and laughing my ass off.
@iRyanBarnes2 жыл бұрын
Gym goer of 2 years from the UK. Just bought your PPL program. Look forward to being sick in the gym bin🤙🏼. Watched your videos for a few months now just working my way though, thanks for the solid hints and tips and bants
@deepom42232 жыл бұрын
You’ve made a huge mistake. Get an actual coach or someone who knows what they are doing. This guy sounds all cool and looks huge cuz of his roid usage, doesn’t mean his advice is good. It’s actually absolutely dogshit.
@skinny_sam7 ай бұрын
@@deepom4223 can you back out your claim man? I’m all hears! Not trying to say you’re lying! But if you got info that will make learn some new stuff I’m willing to listen
@txbassin5377 Жыл бұрын
The way he just roasted that dude at the beginning 😭😂 love this guy
@Dominasty Жыл бұрын
At 2:24, I legit lol'd. You are avoiding that strike and politics...while saying 1000 words with just a pause and look. Well done.
@EhsanulC2 жыл бұрын
Cannot wait for the new programme to drop. Have all the others and have made serious gains since starting them (been lifting for 10+ years)
@soireedragao2 жыл бұрын
Hilarious & educational - never knew about the Witch's kiss...or these focused workouts - I salute you sir!
@bigjayart2 жыл бұрын
This was BRILLIANT! Artistic, flamboyant and informative! The Witch's Kiss took me out!!!!
@stefantrapchevski14452 жыл бұрын
Hahahahhaa the end of the video was lmao with the white board explanation
@mldadzgaming39382 жыл бұрын
Subscribed after watching this video. Couldnt stop laughing and had to rewind a fee times. Great advice given in a great manner for my taste. Keep it up bro
@Cravenfester Жыл бұрын
This is some of the best and most entertaining fitness info Ive ever watched in the 20 years I've given to this industry I can tell you're going to be a huge star my man. keep up the good work.
@vIper____2 жыл бұрын
You are the only fitness influencer that made me laugh more than I laugh in a day in a 6 minute video
@YeshuaDavidson2 жыл бұрын
I always watch your videos twice ... One for the laughs and the other for the actual gym program . Fuckin legend ryan
@sng3939 Жыл бұрын
Witches kiss. Learn something new everyday. 💀
@vagrantsneaker65142 жыл бұрын
Ryan. I love your current PPL program. I just finished it and it absolutely destroyed me on the first 2 weeks and the last week. It felt great though. Looking forward to your other programs.
@adamwuttemberger79232 жыл бұрын
Just started going back to the gym after almost 30 years if not being in one ,raised a family, now it's me time, oh boy ,do I have a lot to learn, again👍
@tylergreen27662 жыл бұрын
Hands down, the best fitness video I have ever seen!
@rrfitnessh33452 жыл бұрын
Absolute fan sir! Thank you for all your wisdom and jokes!!
@aleidaortiz45992 жыл бұрын
Will give this a go. Always love your insight and humor!
@user-bl2mu6ur3j4 ай бұрын
First video I've seen of this bloke and I'm subscribed! Straight to the point even the jokes are quick I like it no messing around 💪🏻
@frankievaccaro3216 Жыл бұрын
Aside from the awesome workout advice, this was immensely entertaining and funny with great comedic delivery. This is the first video I've seen a few. I will subscribe now. Well done.
@hawkeallen13192 жыл бұрын
Thanks for this video man, solved the exact issue I was having. Going to use this info on triceps too.
@taybiljam2 жыл бұрын
hi Ryan luv the channel and ur humour iit cracks me up .. I listen to the things u say and i have been doing them i was fat pig 🐽 for a while because of injuries but for months now I've been eating right proper exercise and so far lost over 20kg still need to lose another 15-20kg but it's happening thanks for alll the good tips its helped me alot am actualy losing and gaining muscle 💪 and feel so good once again .keep putting out the content it's helped me and I'm sure it has helped others ur uploads have given me motivation on several occasion so keep up the great work ur changing lives thx once again 👊👌👍🏽💪💪.
@RobertDinTulsa2 жыл бұрын
►Muscle connection, slowing the reps down really works ►Less rest between sets ►More protein ►Quality sleep and your body will continue to transform daily
@asnpcwiz Жыл бұрын
Every once in a while, the KZbin algorithm brings you to a random channel that you never knew you always wanted. Today, after years of following KZbin influencers, I was blessed to find this channel. Not sure what took so f-ing long. First view I found informative, extremely accurate, and also left me laughing my ass off. I’ll be back for more. SUBSCRIBED!
@lostboy26373 ай бұрын
Pushing your elbows forward for biceps is the best advice anyone has ever given me at the gym
@coryfessenden11022 жыл бұрын
I do the Arnold bicep workout a few times a week. It's 5 sets of 5. Push heavy for 8-12 reps each. I mix things up and grips to hit the different heads as evenly as possible. I even super set most of the sets now with triceps or wide grip pull ups. The pump is amazing and my arms are getting huge
@coryfessenden11022 жыл бұрын
@The best Brandon Moore thanks bro!
@martingrdan54752 жыл бұрын
5 sets of 5 , but 8-12 reps. I don't get it is it 5 reps per set or 8-12?
@coryfessenden11022 жыл бұрын
@@martingrdan5475 5 sets of 5 exercises at 8-12 reps. I was stoned AF when typing that 🤣
@dano79892 жыл бұрын
Can't wait for the new program! The last one I bought from you kicked my ass and I've repeated it several times. Thanks Ryan!
@joshuacartmill17872 жыл бұрын
I could not agree more. Fantastic program and very excited for the next installment!
@travisanderson84582 жыл бұрын
Wonder what its about...?
@JCod306 Жыл бұрын
The witches kiss fuggin’ killed me bro… ☠️🤣🤣
@andrewbarnes101410 ай бұрын
One of the top researches in bro science. Love the content! 🤙🏻
@SchwarzSchwertkampfer Жыл бұрын
🤣😆🤣😆😆🤣😂0:24 That is what my Dad told me as kid. " *Son...All men have 21, 22 an 24inch arms...it just flabby; still very strong most of the times; so never underestimate heavyweights pride goes before the fall* ."
@hermanortez9822 жыл бұрын
Love how other channels were bashing Ryan's high rep approach and now multiple studies are showing that muscle hypertrophy can be achieved with sets that go as high as 30 reps! That's the universe giving those HATERS THE BIRD! 🤣
@jasonwe6er2 жыл бұрын
Great content some of the best I’ve seen in this category on KZbin
@tankwigand4503 Жыл бұрын
Lmao, Idk what I like more, your workout advice, or your comedy. Great videos big man..
@motorob942 жыл бұрын
I can’t wait for the next program. You make this gym thing fun! And painful….
@Grovelaar2 жыл бұрын
Pain is Fun
@Stonefalconetti2 жыл бұрын
Gym "thing"?
@joshua87042 жыл бұрын
Your videos are always the best! And through experience the programs are awesome. Appreciate all of the videos like this. Some more nutrition videos would be nice too.
@AnitaHanjaaab Жыл бұрын
Lmfaooo bro, I've been training for years and somehow have never come across your channel until today. Love it man. I'm about to binge everything.
@lennoxsymon167 Жыл бұрын
I love to watch this channel cause his actually pretty funny and great tips backed up by science
@Homelander232 жыл бұрын
Keep up the amazing vids my man!
@julianharrison88782 жыл бұрын
Thanks Ryan for this video always informative content. Never thought about splitting arm day but now I will. Best wishes. Jim Harrison Cheshire UK
@mininova72 жыл бұрын
This fucking guy…best fitness personality out there. I’d love to actually be trained by him in person! Hilarious and smarter then hell
@jakesomers4457 Жыл бұрын
Love your delivery of info mate , great video ! Subscribed 👍
@threequotesthursday56572 жыл бұрын
It’s like you read my mind Ryan!!! Was pondering how to do this only last night
@creepyjoe10252 жыл бұрын
Awesome video Ryan! Keep up the great work and thank you! God bless!
@mattyZ-900 Жыл бұрын
bro this channel is fucking hilarious packed with golden nuggets of info
@damonbain6599 Жыл бұрын
Like how you’re funny and informational at the same time
@guntertorfs64862 жыл бұрын
I've been growing for years doing only 3-5 sets per muscle group (NOT per exercise ) , the optimal volume for me to recuperate , grow and feel good. To each his own.
@joojotin2 жыл бұрын
its because thats way more better for hypertrophy, high volume is bullshit steroid dude advice who knows nothing they r talkingabout..
@inconnu49612 жыл бұрын
@The best Brandon Moore LOL No sh*t!
@RahulDas-hs4xz2 жыл бұрын
I am following Mike Mentzer's Heavy duty routine.. Tuesday - Chest /Back for 40 minutes Wednesday - Legs 40 minutes Thursday off Friday - Arms 30 minutes Saturday - legs and shoulders 40 minutes . And I am getting results... Truly.. 👍
@kylemaple2 жыл бұрын
Was just looking into that. Mentzer was insane.
@RahulDas-hs4xz2 жыл бұрын
@@kylemaple Yes You're absolutely right, he was.....
@JohnnyHellraiser2 жыл бұрын
LMAO chest and back in 40 mins once a week. good luck with that
@anshumaanthakur7206 Жыл бұрын
@@JohnnyHellraiserit works…
@EzeAsuoha4 ай бұрын
Update?
@slademcqueen1437 Жыл бұрын
That face he makes when said "trust the science" 🤣 I feel ya Ryan
@HaloDude557 Жыл бұрын
Trust the money
@chadpennington4594 Жыл бұрын
This is my new favorite video. Saved this, I am looking for some new ideas for arms because I am one of those that has tiny ones no matter what I do! Elbow placement is different here than I am used to so def gonna throw that in.
@David_Camerwrongun2 жыл бұрын
Step one - photoshop
@RisingKing10242 жыл бұрын
2nd.... filters
@hohohoho47222 жыл бұрын
Step 3: stop being salty and start working out
@opus39892 жыл бұрын
His workouts are insane, do the legs workout and comeback to the comment section @Sajid Javid
@fictionalreality1010 Жыл бұрын
@@hohohoho4722bravo 👏
@scrappinlive Жыл бұрын
I guess when you're fat and weak you have energy for these salty ass comments
@darknessoftheabyss2 жыл бұрын
It's good to have someone to actually believe has some cells in his brain that are connected to each other more than the anus! Ryan has the humour and mindset someone like me needs otherwise I'm off chasing squirrels 10 seconds in!
@octopusfly2 жыл бұрын
Damn! Prison Rulez humor, insightful training methodology, folk-lore wisdom, and art exhibition! This video has it all! After watching this, I felt a little like that chap in the beginning who had his clothes torn apart and was facing a death sentence! ~an American in Korea 🇰🇷
@abuti.homebody21352 жыл бұрын
those drawings are works of art fam
@BigTJK2 ай бұрын
Informative and hilarious. Great job Ryan, thanks.
@Donjuan77 Жыл бұрын
Thanks for explaining what a “Witchs Kiss” is hahahah
@michaelyiweihuang62982 жыл бұрын
This sounds crazy! And I am going to try them out today, thanks Ryan.
@David_L1789 ай бұрын
F’n love your channel. Your entertaining but also serious about training. Thanks man
@thetroothhurtz Жыл бұрын
This guy is a LEGEND
@davidbihlear53612 жыл бұрын
So glad this video was on my feed, Dude's funny as hell.
@coryallred1732 Жыл бұрын
Your high rep workout is absolutely the best shit ever made. It took a month to be able to build stamina to do it all but I love the high rep stuff and your explanation of things is funny and helpful
@discapo6034 Жыл бұрын
A question i have: why build endurance when this is not about endurance? If yourself is saying that you would need to build the endurance to finish this workout whats the point? Overtrain? Overtraining its just gonna damage your muscles and hinder your progress. Sure i agree the pump would be the best pump of your life,but thats not the point isnt it? Thats just ego training. Science tells us to train to failure and have a good time under tension. Decide what are you training for: to get a pump and take a pic on the gym or for the muscle mas gains.
@PapiAndrey8 ай бұрын
@@discapo6034Correct. If we compare 6 reps with 25 reps for instance, you will get pretty much the same growth, but it’s roughly the last 5 reps that really count so there’s no point to go so high and get tired.
@mohawkaktownwarrior2540 Жыл бұрын
The witch's kiss freaks me tf out every time!!!
@CaptainReilly992 жыл бұрын
Ryan, this video may very well be your masterpiece 👏.
@andirindindi Жыл бұрын
I willbe honest, for as much as the video was good, that ending was the best part ahahahahaha you got me clapping at that
@Daily_Music_Box8 ай бұрын
"Witches Kiss" - i literally have to arch my back in a slightly g@y position not to touch that wall🤣
@jschmadeke4life2 жыл бұрын
You crack me up! Always appreciate you sharing your knowledge. Thank you.
@user-re6cb4po7i2 жыл бұрын
excellent, love to increase volume intelligently, thx Ryan
@jamesg23435 ай бұрын
Great content RH and I like your humor as well.
@JohnPierceNC Жыл бұрын
I was super blessed with great genetics, thank you mom and dad...
@cameronbachman8161 Жыл бұрын
@1:42 man these comments have made me a fan. I've heard all this bs but it's like watching a buddy, or one of the guys from work.
@kaanozk Жыл бұрын
10/10 humor 10/10 gym wizardry
@evh38112 жыл бұрын
“This is where I started and this is where I am at today!”😂😂😂
@joshuaalan13602 жыл бұрын
Cockadile Dundee killed me
@rkonjr64 Жыл бұрын
For width, best results personally-Very wide grip preacher curl, on a straight bar. Elbows together. Elbows forward takes out the long head in this case. Wide grip/elbows in favors short head.
@SLEEK888Ай бұрын
That drawing at the end 😂😂😂
@WolfofGod335 күн бұрын
I like the way Adam looked over at you when you said that coronary heart disease would be the issue😮
@t40fitness452 жыл бұрын
Great training advise - comic delivery makes it seem effortless, great 👍
@dinesh031NLW2 жыл бұрын
Ryan Humiston Is the man!! MUCH LOVE FROM SOUTH AFRICA!!🇿🇦🇿🇦