How to do Headstand, Sirsasana with Kino Yoga

[@mpdg11]

Hair up or not, Kino is one of the most successful teachers in the yoga industry. When has hair ever hindered her amazing ability to guide those looking to learn in a relative and comprehensible manner? My opinion? She's one of the best ashtanga yoga instructors out there. Thanks Kino for your videos!

[@ericjohnson9479]

Really helpful demo . The position of the head instruction finally made sense .

[@j.k.s.1420]

I've seen quite a bit of videos on how to achieve a headstands, but this is probably one of the best (if not the BEST queuing on how to achieve a stable and graceful headstand. Thanks, Kino!

[@KinoYoga]

Thanks

[@ErikaBardere]

the fact that she can keep talking throughout this entire video is the most intense part cuz I'd either be focusing or running low on breath, but she's in such amazing shape, it looks like she's hardly affected

[@khushalijoshi6287]

ErikaBaby I always have that thought how does she talk like nothing happening I get distracted even by people walking around that time

[@SonyaWilderWellness]

When you are teaching and talking, it's actually easier to do "harder" poses......demoing becomes effortless.....Namaste

[@serpiltelci9224]

you are an incredible talented teacher so perfect about technics every movement looks easier with you thanksss 💕💕💕💕❤️❤️❤️

[@suneethamanchikanti7669]

Beautiful demo. And perfect

[@nagarajna964]

This is wonderful demonstration

[@amayramlew]

Beautiful demo!! Thank you!!

[@khushalijoshi6287]

I couldn't believe I did it just nowww after watching this I've been trying so hard. Thank you kinooo.

[@kgodara4806]

Nyc job Ma'am. Ur r really too good. Namah Shivay

[@javierhaedo6171]

Excellent! Thanks, Kino! You're fantastic! 😁👍

[@SalvadorPous]

Kino, thank you very much for every asana explanation. Namaste.

[@dmonk19]

Such positive impact you have on many of your viewers. Great job you are doing. Please continue posting such videos... God bless.

[@haru8972]

Thank you sooo much Kino! You are an amazing teacher! I am trying headstand but difficult 😆but when I am watching and listening your instructions I feel like someday I will be able to do it also ! 🙏🌈✨😊

[@shardaraja6464]

Beautiful demo... Kino.Thanx

[@Yoganature101]

Excellent demo. We’ll instructed! 🙏🏼❤️

[@starphrax]

To whoever is complaining about the hair, it's virtually impossible to tie it up in one perfect way which would accommodate every pose. You're either going to have to re-tie it often or just have it down like Kino does. Of course there is also the option of getting a really short boy cut but not many people would do that right?

[@eliseregans1193]

Starphrax its called a bun

[@20102880]

You are amazing..trying this

[@shahnazsalehzehi3140]

Thanks for everything.😍😍😍 lucky 👍👍👍

[@sandrodiclemente2305]

Thanks so much u R amazing, your videos help me and everyone who watch them make those tweaks to our postures with mindfulness. U R an inspiration to us all who do (practice) Yoga. namaste.

[@v.j.p.t.l5423]

Kino you are looking Awesome 🙏. I m Indian. I know om. This sing is lord shiva. "Om namh shivay" 🙏.

[@chan108dra]

wow first time very well step by step tutorial as to how to do a headstand ---step by step in a very detailed way ,jai ho Namaste ,superb --excellent .I feel so informed I am going to my best shot at ,Cheers,Aloha and Hare Krishna .

[@BekindBHappy]

You are my inspiration kino🙂

[@radiokid713]

Thank you so much. It is really a good explaination. I thought the center of the head is more important in weight balancing. Thank you Kino. And I love your hair untied : )

[@siriveludharani6338]

Hii keno I am a big fan of u ,ur my guru ,from india 🙏🙏🙏🙏🙏

[@crixsoscostiou1534]

Thank you so much Kino !! :)

[@yogibeertje2]

Thank you very much for this beautiful and important video. I added this video to my PLAYLIST YOGA FOR ALL LEVELS.

[@frankMIALL]

Amazing!👍🙏

[@mariadelosangelesc1836]

Kino ojalá hayan subtitulos en tus videos así entiendo lo que dices! Igual disfruto de ver tus vídeos! Buena vibra desde Argentina

[@BiancaTajuelo]

No estaría nada mal lo de los subtítulos ;)

[@sumitpatait9464]

Wonderful ameging kino

[@annh1963]

Hi kino,I'm so lucky that I've been suggested to you from you tube, you are amazing, I'm just getting started with yoga, I have got two bulging discs lower back, L4L5 and nerve pain down my right leg, what are the best yoga moves for lengthening the spine . If you have got time to help me , very much appreciated.xx

[@Indimeetsworld]

Hi! I find 'karnapindasana' to be the best for opening up this area. From shoulder stand lower your legs into the plough position, then bend your knees around your ears and try to relax as much as possible. Hope that helps!

[@akashinpresent8218]

@@Indimeetsworld did you get a feedback on your Karnapidasana? If so please share.

[@MaggieKortchmar]

Please don’t hold onto outside of elbows to check for distance. One arm is in front of the other and therefore elbows are uneven as an elbow will be in front of the other.

[@creativesports8378]

I got very tight hamstring. So when i do headstand and start walking forward then i stucked here before i raise my leg.

[@paromitadas7325]

Hi kino ... I could do headstand but I can be there only for 1 min ... How can I retain the poisture for 3 mins ... Also I am not able to do variations in headstand ....

[@fufaaa33]

Paromita Das practice makes perfect

[@astrovivek631]

Thank you sister for promoting my religion

[@christopherchris3904]

Спасибо! Супер!

[@MichaelWray81]

I did a headstand in a police cell recently.

[@mysmartcitynoida5397]

kino I am losing my hair can u please recommend which asaan will be good please

[@h2olog]

This technique is fine if you have great pike flexibility. My tight hamstrings prevent me from getting much past 90 degrees, even on my toes, so the physics don't work. Although not as elegant and "pure" as this, the only way I can get into headstand is with bent knees.

[@Raj_Tiwari_]

I love you kino my love💞

[@JayCameron85]

STARS BE GETTING COUNTINGSTARS

[@freethejoy]

Wowthanks this really helped me:-)

[@davidharcot220]

Thank you very much FOR WACHING means thankyou for doing nothing just waching

[@ezequielyeshua]

e os bronheiros vão a loucura kkkkkkkkk

[@someblokecalleddave1]

Honestly do not interlock your fingers. If you over-balance backwards you simply roll out of it, but your head and body weight compresses into your locked fingers and you'll either end up with badly bruised fingers, dislocated or broken fingers. Over-lap your fingers/hands one behind the other.

[@namenotavailable2536]

Could we get this girl a damn hair tie? Every video she's twirling and flipping it out of the way. Just tie it up, sweetheart!

[@scarletjinkins5700]

That's mean...I like her hair.. And I think she's okay without a hair tie...just saying

[@kimberlyhowe6754]

It's hard to wear buns and ponytails in yoga. It inhibits the ability to lie your head completely down in some positions.

[@namenotavailable2536]

I don't mean to be mean--really just funny. She has gorgeous hair but really! I feel irritated as a person but not with her, per se.

[@namenotavailable2536]

Scarlet Jinkins I don't mean to be mean--really just funny. She has gorgeous hair but really! I feel irritated as a person but not with her, per se.

[@namenotavailable2536]

Kimberly Howe Mmmh that's only partly true. I'm a yoga teacher and I always wear my hair in a pony-tail or bun. If you have to lay down, then you just adjust the hair accordingly. It doesn't at all make it impossible to do a reclined pose.

[@sureshvedia6889]

Huh kino can't do perfect headstand yoga is all stay not moving you totally above breathing

[@arauthus]

do you even english?

[@sureshvedia6889]

@@arauthus English?

[@kilo-g1775]

Man she's thick

[@dharmayogaashram979]

How phony. Real Yoga is all about the Hindu religion, taught by Hindus and not for a fee.

[@dpw1989]

You comment makes you sound very enlightened.