How to do Boat Pose, Navasana - Ashtanga Tune Up Yoga Tutorial

[@CaliLiliIndies]

You are extraordinary, thank you Kino 🌊🦋🐬🌸🌊

[@kaymendis3298]

Ty Kino😊

[@alvinefrost7802]

Thank you for the how-to videos!

[@KinoYoga]

Glad you like them!

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🧘🏼‍♀️

[@tomdrummy4984]

Awesome video……thank you Kino ! ❤️

[@andrewjovanovic1058]

Great reminders! Did not consider forward folds and Navasana having a connection. 😮

[@KinoYoga]

Glad it was helpful!

[@Pinkyinter123]

the best ❤

[@crimsoncrow3599]

and exercise is very good and easy to perform, thank you teacher, you have strong legs 6:18

[@iamdancer]

Thanks

[@leondumon8319]

💖🧘‍♂❤❤🙏🛐❤❤

[@BrianR-ew4vo]

Good morning. What a way to wake up in the morning beautiful feet

[@johanholmlund5207]

as a matter of fact. Guruji in his shala fell asleep. people started laughing. navasana