How to Do Interior Hip Circles | Belly Dancing

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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do interior hip circles. You'll be shaking it like Shakira in no time.
Belly Dance Moves: Interior Hip Circles
From: Irina Akulenko
So now lets try interior hip circles. Keeping the knees bent, legs are underneath the hipbones, chest lifted. We are going to contract the right hip up, contract the lower abs in, contract the left hip up, and come back to neutral.
Lifting the right side up, contracting the lower abs, keeping the upper abs relaxed, left side and release. One and two and three and four. In contrast to the exterior hip circles; the hips would actually roll. Exterior hip circles, keep the hips parallel to the floor and the interior hip circle we're actually going to roll the hips under.
So, let's try that with music. [Music] [Slowly making internal hip circle movements] Make sure chest is lifted; arms are still and let's try it faster. [Continues with faster hip circles] Let's try going the other direction [Slowly does hip circles in the other direction] and roll. [Continues with rhythmic rolling of the hips movement] And you can go faster. And that's how you do an interior hip circle.

[@emilygonzalez6787]

this is hard when i do this i look like a fish on land😂

[@margii3518]

LOLLLLLLL

[@rasa800]

😂😂😂

[@nurshaqilla6178]

anybody's thighs burn like crazy maintaining the bent knees?

[@funnyconfetti295]

YES

[@sergioescalona62]

hi everyone ,if anyone else needs to find out about good hip flexor stretches try Nevolly Hip Relief Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some amazing things about it and my neighbor got great success with it.

[@daniellewilliams2849]

Yesss!

[@elizabethhammons6170]

Idk why this made me laugh so hard 😭🤣

[@izzyr9144]

This is so hard. Especially contracting the lower muscles😕

[@Y0imiyaz]

yeah how do u freaking do that

[@nancyramirez1207]

Tell me about it, i have a 12 pack of beer belly 😂😂😂

[@tutanida74]

this is so in right now EVERYONE IS DOING THIS. It is harder then it looks

[@armejacrumble6189]

Fr

[@thebiblesnooper3067]

All of your videos have been a pleasure to watch and learn from. You actually made them for beginners. Many of the videos I've been watching just throw a lot of stuff at me and I keep having to stop and rewind and stop and rewind. This is awesome! I hope you've made more.

[@MarcusBodyCoding]

Awesome tutorial! 💪 I do a lot of *HIP CIRCLES ISOLATION TUTORIALS* myself. Great to meet 👊

[@michelleanneensalada8910]

this is great!! and i can just enjoy belly dance at home.

[@evemieko3790]

After many tries I finally found out I’m a failure 😁👍🏽

[@ShivangiDances]

This is very helpful, thank you ❤

[@anaiah3874]

love doing this

[@FollowerofDuck]

very well explained!

[@HannaH021]

True perfection! oh my god

[@billie2408]

Thank you, well explained

[@biasebastiana]

amazing! always wanted to move hips like that! jealous haha!

[@anaiah3874]

never stop watche

[@anaiah3874]

I'll never stop

[@rosamariap5695]

WOW YOU ARE AMAZING

[@rhearoo3081]

Lol I just couldn't do this one XD time for more practice. Awesome vid ty :3

[@El-vh1eu]

how did i end up here

[@madam9566]

Michaela Ann I ended up here cuz I wanna learn how to belly dance

[@chettriniketi2029]

yes!!! i did this one yipeee

[@shaniamcadoo7048]

Anyone else look like a walrus...

[@irra.c1526]

😂😂😂

[@mari9564]

Mystical Siri I look like a whale I weigh 150 pounds and my daddy can't pick me up any more and my momma doesn't know I am exercising by but off

[@cosmicdust1111]

She makes it look easy

[@DeannaMariaLobatoAlccocer]

This is great! It's just I can never get the upper about lower ab thing.. and even if I do I can make it without holding my breath so it looks unnatural.....😅💔

[@susumemo222]

Why my stomach has one ab only 😭

[@hopebullard460]

susu pink hey. My belly Dancing instructor says it's all one muscle!

[@benlaflamme6654]

Lol

[@Orangejuizcez]

susu pink mine is a flab

[@leajohnson8170]

I feel like I don't have any hips because I can't move or can you do a video on how to move your hips

[@leahcoffelt2730]

Ohhh I did it

[@cinnamonteeth]

bro i'm getting cramps from trying to belly dance 💀

[@hero5289]

Can you tell me which belly dance is use in laila main laila song

[@aratikoganole1570]

I love your videos how can you do this

[@besttgrandma]

THIS IS HARD

[@arianicole6893]

this did not work my hips dont do that XD

[@hopebullard460]

Aria Nicole when I first started I couldn't make my hips do that. But the more you practice the better you get

[@ikuyakirishima]

Aria Nicole Same and I’m a dancer....Tap,Jazz,Ballet and hip hop

[@andream8007]

how we handle the breath to make this movement?

[@vannachan1511]

I tried but my heel used to come up when I need to move up the hip. Is that correct?

[@LaVieVibes]

its hard to keep my knees bent and not moving my upper body

[@CiubotaruDiana]

cool

[@emilypena3197]

I can do it but I can’t connect them and how do they go so fast

[@sum6557]

Bro how do u when separate out ur abs and control them

[@ghettoracer]

what's the trick to contract only the lower abs?

[@aparson123]

When I try this, I look like a fish out of water

[@christinaguerrero9295]

Hahaha same

[@Anonymous-po3xh]

alajha I look like a fish being fried

[@AbdulKarim-wv8gh]

@@Anonymous-po3xh hahaha 😁😁

[@MyFairDiva]

@ghettoracer Irina gives a tip in a previous video, you need to find the contraction by tilting your hip backwards a bit, your pelvis forward, like bending. Once you know how it feels, you can practice it without the tilting.

[@lunadara6232]

When you said the whole hip bone is rolled, I started to see it as if a skeleton would roll it. That was a pretty weird picture I had in my head. ^^´ Really well explained though in getting the point accross!

[@14sangitabharti44]

Osm

[@majdarhirha8578]

Name of music please

[@user-ov8hp]

i just came to know that we have upper and lower abs...it took me(still cant) a lot of time.to differentiate between abs..wtf

[@user-ly3cj4dz4o]

وااااو

[@phakisoandries]

I've been researching into how to belly dance and discovered an awesome resource at Gabs Mover Crusher (check it out on google)

[@gigiahmed9409]

It's hard 😑😑😑😑😑💔

[@dancechikaaa]

isnt that an omi?

[@Kamrankhan-lg1fd]

Omg nice di 😰😰😰😰

[@DARKKALISTA]

Let me tell you i look really funny triying this :D

[@precious_taehyungieee1237]

I can't do it when it's fast I can do it step by step

[@kekegrande3972]

when i do it i feel confident...until i look in the mirror

[@riyapihu1215]

riya pihu

[@wild.convict2828]

If you look at mobilite exercises... They use the same exercises..

[@user-cw2gp4hu7q]

♥♥♥♥

[@kalissiabaker1653]

i can't do it 😭

[@kaurs1376]

Quarantine anyone?😂

[@ononiap]

Is this the same thing as whining?

[@fmiller36]

Yes!

[@fawnbowden1083]

Jerly Pius I'm SUPER excited because this is arguably the best online belly dancing class Ive ever bought….If you're interested in belly dancing like me, you've got to check this out now: bellydanceclass-new2.blogspot.com/

[@watchmenaenae8630]

who came here for a dance on tiktok no one? ok just me-

[@khushboovermaa]

No...me too

[@katherineblackwood43]

Pretty sure boys in back stage get turned on

[@lovelylittlegirl3332]

My hips lied.

[@rachnakumar1208]

Nice body

[@abultube1]

Not certain about the points made but ,if anyone else wants to discover how to belly dance video lessons try Megarno Belly Dance Magician(just google it ) ? Ive heard some unbelievable things about it and my mate got great success with it.

[@emran2606]

abultube1 This video is very nice to know how to belly belly dance hip roll. Besides, I suggest moorack instant dancing miracle. To know more, just make a google search.

[@harshi965]

IT IS SO HARRRDDD SMH

[@timepass3936]

I m here after Kusu kusu

[@milesbudden4440]

Pretty much Whining the waistline

[@aleksaarsic1298]

My hips lied

[@lovesweetsours]

her stomach looks photoshoped every time i paused...

[@megan2569]

lovesweetsours agreed.

[@DMFlyHigh]

belly dance + this girl = sexy boom shake