HOW TO DO INTERMITTENT FASTING for WEIGHT LOSS (benefits + realistic tips)

In this video I explained to do INTERMITTENT FASTING, including how it has aided in my WEIGHT LOSS and the benefits 16:8 fasting, 18:6 fasting.
Intermittent fasting is when you alternate between periods of eating and fasting. This type of eating is often described as "patterns" or
"cycles" of fasting. Intermittent fasting isn't about starving yourself
it's about cutting way back on calories for short time periods. The belief is that your body becomes satisfied with smaller portions while also reducing cravings for unhealthy snack foods. That is, as long as you maintain a healthy diet while trying it all out.
Most diets focus on what to eat, but intermittent fasting is all about when you eat. INTERMITTENT FASTING , you only eat during a specific time. Research shows fasting for a certain number of hours each day or eating just one meal a
couple days a week may have health benefits - for example for loosing weight.
HOW TO DO INTERMITTENT FASTING FOR WEIGHT LOSS
30KG WEIGHT LOSS
HOW TO LOSE 30KG
BENEFITS OF INTERMITTENT FASTING
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