8 Fasting Variations for Weight Loss | Jason Fung

8 Fasting Variations for Weight Loss | Jason Fung
⏰ Unlock Your Weight Loss Journey: 8 Fasting Variations to Explore! 🌟
Discover the diverse world of fasting with these 8 variations tailored for effective weight loss. From the classic water fast to the intriguing realms of dry fasting, tea fasting, and coffee fasting, this guide covers it all. Explore the benefits of bone broth, delve into the concept of fat fasting, and learn about the popular 5:2 Diet and fiber fast. Key insights include:
🚰 Classic Water Fast: Explore the foundation of fasting with the classic water fast, allowing your body to experience the benefits of a pure fasting period.
🌞 Dry Fasting: Delve into the unique approach of dry fasting, where both food and water are restricted, unlocking potential health benefits.
🍵 Tea Fast: Discover the world of tea fasting, leveraging the goodness of teas to support your body through the fasting process.
☕ Coffee Fasting: Uncover the perks of coffee fasting, harnessing the power of coffee to enhance focus and energy during your fasting period.
🍲 Bone Broth: Explore the nourishing properties of bone broth fasting, providing essential nutrients while maintaining a fasting state.
🥑 Fat Fasting: Learn about the concept of fat fasting, incorporating healthy fats to support satiety and maintain a fasting state.
📆 5:2 Diet: Dive into the popular 5:2 Diet, a structured fasting approach involving intermittent fasting for two non-consecutive days.
🌾 Fiber Fast: Explore the benefits of a fiber fast, emphasizing the intake of fiber-rich foods during your fasting window.
Embark on this insightful journey of fasting variations to find the approach that suits your lifestyle. Hit the like button 👍, subscribe for more enlightening content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:17 Fasting period
1:04 Classic water fast
2:07 Dry fasting
4:12 Tea fast
5:17 Coffee fasting
5:50 Bone broth
6:48 Fat fasting
7:42 5:2 Diet
8:16 Fiber fast
9:25 Outro
=============================
📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
www.amazon.com/dp/0062894005?...
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📌 KZbin Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
// • The Obesity Epidemic, ...
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
// • Fasting and Weight Los...
▶️ Does Calorie Counting work?:
• Why Calorie Counting r...
▶️ Two Big Lies of Type 2 Diabetes:
• Two Big Lies about Typ...
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😍 😍 Thank you for Watching!
#8FastingVariationsForWeightLossJasonFung #8FastingVariationsForWeightLoss #VariationsForWeightLoss #WeightLossJasonFung #TheSurprisingSecretBehindDiets #SecretBehindDietsJasonFung#SecretBehindDiets #wightLoss2023 #jasonfung #drjasonfung #drfung #fung #nutrition #diet #health #fasting #intermittentfasting

[@drjasonfung]

Watch this video to learn "Does Fasting cause Malnutrition?" - kzbin.info/www/bejne/pqvJgp1tlsiphsU

[@elangonaik5350]

Egg

[@rosecityremodel2015]

Dr. Fung, my Dr. told me earlier this year I needed to lose weight. She actually said I should start by losing 12 lbs. in 12 weeks. I had no idea how I was going accomplish this. I was blessed enough come across one of your fasting videos the same day as my Dr. appt. By following 16/8 fast, low carb diet I lose 26 lbs. in 12 weeks instead of the suggested 12! I’m never going back to the way I was eating before! Thank you.

[@billytheweasel]

Wow! You must have completely changed your eating lifestyle.

[@meggarstang6761]

It's amazing, isn't it? And not hard to do when professionals like Dr. Fung give us such clear information. I alternate between one and two meals a day - my hunger is the driver. Often I find that time has flown and I've just completed a 24-hr fast without meaning to. I'm just not hungry like I used to be, and I'm free of cravings. I'm an older woman and I'm finally free of belly fat. Dr. Fung changed my life for the better.

[@jgrysiak6566]

U were just overeating, Try 18/6, 19/5, 20/4! Got real good results!

[@catpatrick3838]

That is amazing! Congrats! 🙌🏻👏🏻👍🏻 Lifestyle changes can be hard but the results are so worth it.

[@AzaleaBee]

Glad to hear that you came across Dr. Fung's videos and began fasting. If you haven't read his books I recommend them and also sharing them with your doctor(s) if they follow CICO (calories in, calories out).

[@michellegoodbear5795]

I work in healthcare, and I just saw n a chart the a doctor recommended that a diabetic patient read your book!! It made me so happy!

[@slk1451]

That means the word is getting out! May I ask where you are from? I’m from Oklahoma and every person I tell thinks I’m crazy.

[@mitchell9782]

I need little business card with QR codes (linking to Dr Fungs channel), to hand to my patients.

[@tribalbabymum]

@@mitchell9782 a good idea 💡 👌

[@nathbaklawa5304]

Good to hear!

[@natashayxt3458]

I grew up in a rural area where didn’t have much food, so we didn’t eat much. People lived to 90s without any doctor. Our diet was similar to intermittent fasting. Wake up at 6am to do farm work, have Breakfast at 10am, go to do more farm work, lunch at 2pm, more farm work, and dinner at 6pm, sleep at 8pm. The food was vegetables and rice, the portion was small because we had to share the limited food with the entire family.

[@lumpyslongshot2113]

How many times do we have to scream this from the mountain tops? Give dr Fung his Nobel peace prize even though he is not finished with saving the world while dodging bullets from big pharma and the other doctors who are not up to par with his genius. Thank you Dr fung

[@barbberg8833]

Totally agree

[@jessicajohnson4087]

Water, coffee ☕ with coconut oil and green tea with lemon for my longer fasts. I'm 58 and down over 105 lbs so far 😁. Thank you Dr Fung!

[@jamescalifornia2964]

WOW ! 👍

[@AzaleaBee]

Awesome! Glad you found what works for you and is sustainable. Hope you enjoy your fasts as much as I do.

[@cherryorchard5600]

My goodness. How much time did this take you? How long do you fast and what’s your refeed schedule? Thank you.

[@conniebabcock2839]

@@AzaleaBee How do you enjoy a fast I am a sugar a Holick and have trouble staying away from the sugar during my Fasting time

[@AzaleaBee]

@@conniebabcock2839 I used to be out of control with sugar especially baked things. When I started fasting, I cut them out completely. I stayed away from them including by not even looking at images. But now, I don't crave them at all. Last week my son bought two delicious pastries. I enjoyed two bites and did not want more. I enjoy my fasts by having so much free time not wondering what I am going to cook or what I want to eat. If I cook for family, they have to decide what I (or we) am cooking. I enjoy the emptier stomach feeling and lower blood sugar for long periods of time that ease chronic pain without medications and their side effects. Fasting also gives me heightened senses, particularly smells which sometimes are unpleasant but usually enjoyable.. flowers, spices, herbs.

[@shebabasabose4823]

1)classic fasting only water 2) dry fasting it doesn’t allow you water 3)tea Fasting only herbs no sweetener 4) coffee fasting and a little bit creamer it’ ok 5) Bone broth 6)Fat Fasting 7)Diet 8)Fiber fast

[@jennifersmith9892]

Fasting is amazing! It’s almost too easy. After years of trying to restrict calories and watch my macros, I finally decided to simplify my life by simply fasting 14-16 hours ( allowing myself coffee with cream in the morning), and walking / exercising around 30-45 minutes most days in my fasted state. Lost weight effortlessly while never feeling deprived. I’m 51 and going through menopause, and still fasting has been super effective for me. Reduced cravings, slimmed down - especially my belly fat. I have great energy, no bloating and great digestion. I can’t believe I never learned about fasting when I was younger. Thanks Dr Fung! ❤️

[@jamescalifornia2964]

~ I have not done a fast yet. Just cutting out carbohydrates I lost weight 😊👌

[@gazels11]

Ditto here except I'm 54 😃

[@crystaljohnson3706]

I did the same. Started July 2019 lost 50lbs . Have kept the weight off . I’m 53 yrs.

[@jamescalifornia2964]

@@crystaljohnson3706 👌`

[@nikkizeober9875]

Hi Jennifer, do you drink the coffee with cream in the fasting window? Because that is what I do and can't seem to get past a 10lb weight loss mark. My feeding window is 11:00/12:00 until 7pm but eat whole foods, and still having trouble shaking it off. I go up and down. any ideas that could help me? thanks bunches

[@bev8200]

237 this morning dr fung down from 284. Thank you I’m just checking in.

[@philschiavone101]

My key was to just extend my fast for an hour at a time. After I got used to 9 hours, I moved to 10 and so on. Now, 16 hours is very normal and I sometimes forget to eat for 36 hours.

[@JaZmine147]

Same. 2 years ago I did only OMAD . Now I'm doing 120h+ every few weeks.

[@MsKamalaD]

Been doing 20/4 fasting since 3rd week may. Have now incorporated 24 or 48 hour fasting per week. Have lost 11 kg so far! Dropped 2 sizes from XXL to L. So happy!

[@ndafaith8927]

Same here

[@sandrajacobs4943]

Good evening to you I'm trying the fasting do I only eat one meal a day and drink black tea

[@sandrajacobs4943]

I had one meal at lunch and had nothing else for the day I'm a bit confused some days I only eat at 6pm

[@sandrajacobs4943]

Or does this mean you fast for 20hours and only eat 4hours so confused please help

[@Kiara-yq9dc]

@@sandrajacobs4943if you eat at 5pm then the next day you eat at 5pm

[@roughroadrunner88]

Protect this man at all costs. Fasting can do wonders.

[@roughroadrunner88]

@Piппed by Jason Fung lol. you are "NOT" the real Dr Fung. Please don't fool people with your fake account.

[@colo5220]

OMAD(one meal a day) = losing 40 lbs. = normal = no more fatty liver = feeling great!

[@melissamavhiki9036]

Hie how long did u do omad

[@colo5220]

@@melissamavhiki9036 I'm still doing OMAD since 01/01/2021.

[@ItalianGoneCarnivore]

Thank you, Dr Fung. You are a blessing to the KZbin community! May the Lord bless you abundantly 🙏🏼

[@Justin.Martyr]

*LordJesus, ain't going to be BLessing, AnyBody, DeMon!!!!*

[@lishahurdle6313]

The Lord himself fasted...I don't think the Lord is a Demon...btw, mat God bless you too...inspite of your lack of knowledge.

[@Justin.Martyr]

@@lishahurdle6313*

[@Justin.Martyr]

@@lishahurdle6313*

[@Justin.Martyr]

@@lishahurdle6313*

[@SamuraiMerrick]

I find that 48 hour water or tea/coffee fasts are the silver bullet. Every time I am "Stuck/Plateaued" I have done a 48 hour fast, and it always results in 2-4 lbs of weight removed after 1-2 weeks.

[@dutt9160]

Watch out for the scam in the comment above mine, this is not Jason Fung and not his phone number

[@Stoneface_]

@Piппed by Ali Sufian Wasif scammer

[@marianking1379]

What happens after?

[@SamuraiMerrick]

@@marianking1379 weight stays off.

[@tribalbabymum]

Over 36 hours is considered a 'therapeutic fast' and is what works for me. IF keeps me stable. Therapeutic helps me lose, as my fasting insulin is dreadful at 28.

[@udayjunnarkar]

I dry fast 3 times a week (16-8) . Once in 15 days I dry fast for 24 hrs and continue with plain water for next 12 hrs. That is total 36 hrs. I feel fresh and more active! Rashmi Junnarkar

[@FAC1806]

16-8 everyday... a little easier but very consistent... I have been doing it since May and lost 15 lbs. I believe the slow weight loss is better for the system and prevents weight rebound

[@missmayflower]

Me too. It’s so easy and sustainable. Long fasting makes me lose my mind and is totally not worth it as the anxiety is overwhelming.

[@stefg587]

What do you eat and how much?

[@deionellison6881]

I agree with you slowly losing weight is much better

[@FAC1806]

@@stefg587 I do not have a diet. I eat whatever I want. I do not track calories. But I eat between 12and 7 pm. Once a month, I fast for 36 hrs.

[@TinselDoll]

Jason donning a gold chain! The OG of IF and TRE!

[@charlestonscnative9083]

He has been wearing that for a while. 🙂

[@coolcapricorn3248]

😂😂😂

[@archstan33]

Hahahaha!!!! 🤣🤣🤣🤣👊🏾

[@freespirit8635]

Was looking for this comment 😂😂..Dr. Fung is a G! 😎

[@binka8108]

TRE?

[@visualizecreate2530]

I drink organic green tea (no sweetener) with organic lemon juice. I use three bags at a time in a large cup. I am on OMAD which I find more effective than 18:6. My goal is to get to 72 hours once per week. Next week I’m going to do 48 hours, which I will do for a month before doing 72 hours. I honestly don’t find it difficult at all. And I feel much better and I see my body changing which is very motivating.

[@lindaanderson9942]

Can you mix types of fasting? Say start with the dry and then move onto water or a different type?

[@conniebabcock2839]

@@lindaanderson9942 in the video Dr. Funk said to try one and then go on to another. I’ve watched other chiropractors on KZbin who say varying the fast makes it easier and better because the body likes that change. There is one chiropractor in San Jose that deals with women’s issues and has irregular podcast but unfortunately I can’t remember her name. She is very good and she does mention Dr. Fong who has been on her channel before and she definitely agrees with his philosophy

[@melissarichardson9884]

@@conniebabcock2839 Are you talking about Dr Mindy Pelz? She's great! Especially with the needs of women and the importance of varying your fast, and other things to do around your cycle to balance hormones.

[@NikoHL]

How can you eat enough with OMAD? It's good for certain weight loss goals but I don't think OMAD is sustainable/ desirable in the long term

[@AzaleaBee]

@@NikoHL I think OMAD works well for a lot of people long term. It fits their lifestyles especially with family. A few weeks of OMAD worked ok for me but as you said, it wasn't sustainable (for me). I could not eat enough of what I needed/wanted and I disliked that it made me think about what I was going to eat every day. A few days a week of not eating at all fits best with me and probably will be what I do long term.

[@user-uq9ls7vz1s]

Dr Fung, we need more information about how to break a fast to not overeating. Because it's maybe more important than fasting itself.

[@smarandadominte]

I just finished your book " The obesity code- Unlocking the Secrets of Weight Loss" . Is awesome !!!

[@AzaleaBee]

I've read Dr. Fung's The Diabetes Code and The Obesity Code, both of which I highly recomend. I'm 2/3 through Life in the Fasting Lane which Dr. Fung wrote in collaboration with Eve Mayer and Megan Ramos. The three voices are insightful and helpful especially hearing about both the science and personal experience with fasting.

[@jessicajohnson4087]

That book.....changed my life! ❣️

[@virgierutledge3004]

I am in the middle of the book. Great so far.

[@StopPlayingAtLife]

I’m currently reading it

[@Justin.Martyr]

*I Made a BIG JAR of Sour Kraut, Pecans(Soaking), Zero SuGar Grape Juice,* *ACV, VEGAN, Green TEA(No Sugar, SaLt Cream of Tarter(Why is it CaLLed that???)* *Drink a Swig of Cod Liver OiL to Start the Day!!! & I just Snack on the CocTaiL!!!*

[@jayseflames176]

Fasting is so healing. To feel and see the change is rewarding. I’ve had to change my mix tape name from 2 chins to mono chin 🤣

[@maricelgund]

Happy Sunday, Dr Fung & everyone watching 🎀🤍🌸

[@Rockdaddy88]

I lost 38 pounds so far doing intermittent and prolonged fasting and I got the motivation to do it from your videos, thanks!

[@nashrah9335]

How long did it take you?

[@Rockdaddy88]

@@nashrah9335 10 weeks so far

[@Salamander407]

Interesting explanation of dry fasting, thank you. Still not going to do it. LOL thanks again Dr Fung. Almost 65.5 pounds down in 5.5 months. You have been an amazing inspiration.

[@Derekforeal]

Rocking the gold chain 90's style.

[@patrickuzukwu4977]

I have been following a 24 hours fast daily in the last 4 months, since June to date when my doctor discovered I have a fatty liver. My aim remains to reverse the fatty liver and lose substantial weight. It's not been an easy journey. But I am happy I started the fast regime. I have never been as healthy as I am right now. All the back and shoulder pains associated with the fatty liver has disappeared. As a person I always find it difficult to motivate myself to exercise. However I started exercising today by registering in a gym. I hope to also introduce walking into my lifestyle. Let's see how things will pan out.

[@gauornever]

@@BelCantoLari That's a one meal a day fast.

[@jiepingschee5755]

Have been doing daily 20/4 IF for 12 months, pure green tea helps tremendously during the fasting window. Results: improved overall energy level and enhanced stamina/sports performance.

[@jasonguthrie6083]

You're a great teacher Dr Fung

[@catmagicktarot6808]

Life changing information. Thank you, Dr. Fung!

[@bluebutterflywellness2273]

Over the past 10 years I've done all of these successfully. Good info, Dr. Fung! 👍🏽

[@iwonaadamczuk4655]

Thanks Dr Fung 💗🥰

[@gloriahernandez3310]

Thank you Dr. Fung

[@megangarcia4971]

I absolutely love learning from you! Thank you for all your knowledge 🙏🏻 🙌🏻 ☺

[@Still-Sitting]

You’re the champ of letting us take our health back on our own terms. Literally saved my life with fasting. Thanks, Doc 🙏💙

[@Penny3131977]

Excellent video!!🙌🏾👏🏾

[@kentd4762]

Thank you again, Dr. Fung.

[@phillipsmith5405]

Thanks heaps for your videos. I weighed 172kgs and now have dropped to 126kgs in 3 months by fasting 18/6 and eating low carb high protein

[@angellegander5761]

Really?!. Wow

[@sudar4587]

Lost 46kg in 3 months . that sounds unrealistic .

[@user-qz9og6fj4o]

@@sudar4587 it's realistic when you have more weight to lose

[@mikiutube1]

Thank you soooo much dr. Fung🙏 You’re work is absolutely amazing!! Bless you!!

[@jeanlong6970]

Thank you Dr. Fung. Very informative.

[@FM-ne5pz]

Thank you for sharing these strategies! 👍👌

[@brownpunk1794]

Love his slow tone and simple language..good for ppl.like me👍🏽🤙🏽😁

[@Dondaddyh]

Keep up the life changing good work Dr Fung. I'd give you a Nobel award if i could.👏👏👏

[@tarynbastidas]

Thank you Dr. Fung you are a bless!

[@sylvainster30]

Very interesting as always! Thank you! ✌🏼😎👍🏼

[@mrsiz218]

This guy! I have so much respect for him! Thank you Dr. Fung!!

[@georgiaswann6221]

You’re the BEST Dr. Fung! I feel great when I fast.

[@bolotautau685]

Thankyou Dr.Fung.

[@cutethird-wheel5770]

Another wonderful video!

[@cws.4915]

Dr. Fung we so appreciate you and the books you’ve written. Thank God I’ve kept my weight off for the past 3 yrs following different variations of fasting and absolutely love and recommend your book, The Complete Guide to Fasting, it’s the best!!🙏🏾

[@binusingh8590]

Thank you Dr Fung. God bless you.

[@klauslowery7950]

Thank you soooooooooo much, Jason! I have followed you for years and greatly appreciate all of the information and insights you provide!!!

[@charisseellsworth1310]

Thanks for being open minded Dr. Fung!

[@corrinnereynolds4091]

I do ADF with OMAD on the days I eat. I do Keto,. I’ve never eaten as much fat as the classic Keto diet. I’m a 65 year old woman. In the last month I’ve increased my protein. This has made a big difference in my strength, stamina and ease of fasting. 48 hours fasting is much easier since increasing my protein. I’m going to do a 72 hour fast this week.

[@Stoneface_]

@Piппed by Ali Sufian Wasif scammer

[@margaretharris65]

I’d love to know how your fasting is coming along. I’m 68 years old female with diabetes. Message me on FB Messenger.

[@shalanathomas7751]

Oh waw! You're killing this thing mama!

[@sanebooks]

For me Alternat Day Fasting is the most effective. I can do it easily if I keep a ketogenic diet with clean keto and unprocessed foods. I try to do 42-6. I don't do OMAD on the day I eat, but eat a normal meal at 10 am and a small meal at 4 pm. Amazingly on the day I fast I am not hungry. I do take supplements and drink some coffee or some tea (although the desire to eat those diminishes the more I continue with the process.

[@cubanguy4838]

Dr. Jason Fung thank you so much for all your advice it's really helping not only with loosing weight but with inflammation too.

[@christineparker3805]

Thank you Dr Jason Fung ☺️

[@mariejames3670]

Brilliant,you go Doc

[@chuckbecker8735]

Of all the health channels I subscribed to, this so rewarding.

[@krzychood]

I really like this "coming right up" moment :-)

[@jaysoncabral3347]

Thank you Dr. Fung.

[@anilsah0870]

Thanks a lot Dr Jason 🙋🏻‍♀️

[@elizabethinsaurralde8037]

Nice to see you again. You’re awesome❤️

[@billytheweasel]

Thanks Dr Fung. I started IF in 2013 & HFLC too - and my blood sugar is great now.

[@gencamero]

Just finished up my dry fast, every year it goes faster. Thanks for all the information and your time. 👾💕

[@kimscrazylife8998]

Thank you for always teaching us the correct way to fast

[@hannahwalker7221]

This was super informative!

[@victoriamann4838]

I Wish you were my Dr :) . Thank you for all that you share !

[@FrederickRH1]

Always learn something as you say. Great that you give options without the "don't do this stuff" Thanks, I am on 16:8 and 18:6 with a occasional 24 hour fast. Have lost some weight but feel so much better than before I started. I let my calendar and body dictate which fast I do for that day.

[@peggylynn84]

Another Awesome video Thanks Much Love ❤❤❤

[@kevindhillon886]

Thank you Dr Fung

[@Joy80JJ]

Thanks to you Dr Fung got started with fasting from your book obesity code. Started omad and some days 18/6 and lost 74lbs in less than a year. Luv this way of not eating unless hungry. I consider it a lifestyle for me.

[@qualitytime7398]

1. water fast - traditional 2. dry fast - not recommended 3. tea fast - good for nutrition 4. coffee fast - good for coffee addicts 5. bone broth fast - good for nutrition too 6. fat fast - hunger suppressing by satiety 7. 5:2 Diet - Intermittent fasting 8. fiber - hunger suppressing from blooming

[@aurora571000]

Thanks for the recap!

[@carmenrosario5539]

Thx!!! How do we fat fast? Just drinking oils?

[@JC-li8kk]

@@carmenrosario5539 Olive oil, butter, coconut oil, avocados, walnuts, bacon, olives, cheese, salmon.

[@ruuoxi]

dry fast not recommended for over 24 hours, if you do it less than that it's good to counter diarrhea in your water fast

[@deborahhamilton7805]

​@carmenrosario5539 I eat brown butter bites when I get hungry. Also a hot drink with butter and salt. Finally homemade beef fat cracklings. See Carnivore Doctor KZbin video for how to

[@Ms.K001]

Thank you Dr fang

[@pamMarsh9045]

Thank you learned a lot

[@danielle4077]

I always learn something from you Dr. Fung. Your my favorite motivational speaker and please keep making videos

[@barrycamilo3261]

Hello danielle

[@falasakari4945]

Thank you for this video. I've been struggling with the hunger in the evenings. Been doing omad for 2 months now and have been stuck for the last week. Probably due to overeating during my one meal. Going to try the chia seeds and basil seeds and see what happens. Thank goodness for Dr. Fung!!!

[@BigPictureYT]

Great. Thanks.

[@Teine770]

Thanks Dr Fung

[@michelekeasling6624]

Thank you! Excellent info for those of us who know your program as well as others who have asked me about it! Need refreshers from time to time 😉

[@barrycamilo3261]

Hello

[@ph1483]

Dr. Fung, I would enjoy seeing examples of meal plans utilizing low-carb healthy choices. Thanks for your consideration and thanks for all you do to educate and help us become healthier!

[@carlbruhn1772]

His cook book is worth the cost.

[@marthahutchinson5217]

Thank you!

[@muhammadibnusyinaguru7137]

we do dry fast while ramadhan, and sometimes twice a week for sunnah fasting. its totaly OK! its even make me easier to intermitten fasting

[@annalopezwooden]

You’re a genius Dr. Fung! 💥 Thanks for the info. I tried fasting (water) and it did help! It can be done! In one of your videos you said to listen to your body and stop when your body says to. I lasted 35 hours and didn’t push myself. This information today has me thinking. If I add bone broth and some chia seeds and try again it might help go the distance. Btw I’ve lost 70 pounds (in 7 months) with IF and honestly thanks to you! ❤️ Your videos are so informative full of wisdom & knowledge…can’t thank you enough!!! 👏🏼 Wish me luck on to the last #30 I’d like to lose! 🤞🏼💯

[@AzaleaBee]

Good for you. 35 hours is great. Not sure what you mean by "go the distance" since you obviously are doing well. But to go longer, I'd make sure to time my fast to maximize sleep times. For me that is finish dinner no later than 7 pm, water fast all the next day, and occupy myself in the evening to keep my mind off food. Then sleep, wake up, enjoy a quiet hour, and break my fast around 7 or 8 am. It comes natural to me now but I used to spend HOURS in the bathtub at night before bed just to stay out of the kitchen/ away from others who were eating.

[@aurora571000]

Go, girl, go! I’ve lost 20 lbs and 80 to go

[@sequence4]

Adding some salt in your glass of water should help extend your fasting period as well as black coffee/green tea and keeping busy :)

[@Justin.Martyr]

*I Have the Damaged🔥LIVER, BasketBaLL BeLLy!!! VERY HARD!!!!* *I Must EAT Crucif🔥erous & Low Meats!!! Life Long NON ALCoHoLic!!!*

[@jeanneevans6078]

Wow, learned new information today. Thank u.

[@rupankaur7459]

Very helpful. Thank you.

[@memesimone9690]

Right now I'm living the 24 hour omad just trying to get back to ADF which is at least 30-36 hours apposed to 23-24. I'm finally losing week bc I ✋eating whatever I wanted and fixed small meals at home or just make a spinach fruit smoothie or protein drink with collagen.

[@1ka772]

Absolutely love cucumber water!!

[@meggarstang6761]

I'm amazed at how keto in combination with IF changed my taste buds. Now I get queasy thinking about drinking diet or sugary drinks. I stick to my beloved am cup of artisan coffee and then water throughout the day. I prep a huge travel cup with either LMNT electrolyte powder in a citrus flavor or the cucumber or lemon water from a special jug in the frig. It has a center core that holds whatever you've used to flavor the water. Unsweetened ice tea is also available. The travel mug gets fresh ice and refills all day long. One side benefit of more water is my skin - it glows! Guess I was always dehydrated before.

[@peggyharter2048]

Thank you , I love variety

[@HealthyLivingWW]

Thank You

[@ketolisciouslife]

Love this!! I'm trying to ease in to fasting with fasts you mentioned. Bone broth, and bpc fasts. Really easy to do. Ty for this video.

[@jamescalifornia2964]

Same with me . 👌

[@rockybalboa8378]

@@jamescalifornia2964 I use the bone broth at about 16hrs. into my fast it eases the hunger!

[@jamescalifornia2964]

@@rockybalboa8378 - Hey Rocky - thanks. I'll try that 👌

[@dawnhertz1014]

I’m new to IF, 2 weeks now. I’m working towards OMAD but right now my window is 17/5. If I get hungry before my 12 or 1 pm meal, I go out and walk. It distracts me and I forget about being hungry. I’m doing low carb along with IF. I’m 69 years old and it’s definitely harder to lose weight now!

[@LTPottenger]

try a 36 hour fast!

[@jasminflower3814]

Hi Dawn, how is your IF going after one year. Did you stick to it and lose weight?

[@Tammy.50]

Excellent 👍

[@Carrieblue001]

This is Gold and nice to see @Dr. Fung talking about the other fasts... I've learn so many good things from him eg Fat fasting.

[@batates1851]

I did the 5:2 fasting in a reverse manner, so 5 days fasting and two breakfasting. It worked amazing for me. I lost 10 lb in 4 weeks !

[@batates1851]

@Effort Families thank you . that's right

[@mkw2555]

I lost 17kg in last 2 months. I eat once every 24 hrs for nine days. And than water fast for 5 days. Cycle repeats. I’ve used to fasting.

[@JV-oe5oy]

Sir You are Great.🙏

[@uluqman]

Thanks for sharing your knowledge Doctor...

[@charnicemupinda3859]

On a 3 day dry fast and lost 11lbs . I’ll be integrating this into my diet while eating healthier on my non fast day. I find that fry fast suppresses my hunger than water /tea fast. Once I break a water / tea of coffee fast, I tend to crave more food than I would after a dry fast.

[@journeytoself8067]

Dry fast definitely easier

[@nekahill359]

11lbs wow

[@lucywainaina5425]

I started my A I C 6.8, told to cut carbs sent home with metformin. I started seeing my end. I look at my two children and start crying 😭 but in one of your videos, you stated diabetes can be reversed. In July this year, I was 68 kg now am 62.5 kg May God bless you. May God bless you. May God keep you. My fasting today was 4.2. It shall be well with you Dr. Thank 🙇

[@LoriTheDancer]

Dr. Fung, I am Incredibly Grateful for all the Important, life changing information you Share! Thank You Sincerely!🙏🏼

[@parameshwarypulipati3487]

Thank you sir