How to do Jal Neti Kriya| Nasal Cleansing Yogic Practice | Strengthen Respiratory System

Jal Neti is a great way to cleanse your Nasal Passage, Boost your immunity and improve your Respiratory Strength. This is a simple technique with great results. Try it and let me know how it worked for you at home.
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#nasal #cleansing #jalneti

[@prostyler08]

Did it for the first time, with anxiety out of no reason and had a sense of accomplishment once done 😂 Thanks for Sharing!

[@adityabhardwaj2817]

Bro does it help in blocked nose ? Can i do it if my one nose is always blocked ?

[@siddgoen]

Thanks a lot Rashmi. I was afraid of doing this since long time, but finally got the courage to try it today. And it was so easy. Thanks to your instructions and demo. After the procedure, my nasals feel so fresh and light.

[@YogalateswithRashmi]

Awesome! Glad you tried it out!

[@UniversalCrystals]

Thank you 🙏🏼♾🌟 Sending love to everyone who sees this. Remember you are here for a bigger purpose. Here if you need someone to relate to on your spiritual journey 🔮 Just made my first meditation and I hope to help others get through their spiritual awakening.

[@michellelove34]

Thank you for those words!

[@AngusBlackProduction]

Very good and precise instruction on nasal clearing yoga Practice, It helped me a lot, Thanks

[@milindmat]

Thanks for nice video... I did it. I was not sure that I could breathe orally only so I hold breathe while doing it. I was successful twice but most of the times it was a wave of pain through my head. Looks like water enters somewhere else...

[@maninderarora6281]

Does it help with dust allergies?

[@adudetou]

Thank you! I was having a very bad time with nasal issues and i remembered from my time in india the baba's using cloth to clean their nasal passage but i assumed that was the only way lol glad there is also a less complicating way!

[@vishy8748]

A few tips Use only SENDHA NAMAK. Regular sea salt can lead to issues. Breathe through your mouth. Go for a Neti Pump instead of a lota. Pump has gravity feed n hence cleans better.

[@rajujain2337]

Thank you so much rashmi this yogic excercise is very powerful after my experience I have to agreed.

[@jammubannu2585]

Thank you sister very important for me this video 😊

[@CapnJonMorgan]

Great video, Very informative, especially the breathing afterwards. Thank you!

[@YogalateswithRashmi]

❤️😊

[@gmchessplay9043]

I could listen to your voice all day.

[@suj2277]

Very nice demonstration, but only one suggestion is first you can record the video, then you can explain the same from background voice. I think that makes perfect video

[@KAULAJAY]

Thank you, the video is very informative

[@gramu87]

show again this video with zoom camera for see clearly 😊😊

[@munnanguys]

Thanks dear. Love from Bangladesh

[@priyanjalighose6593]

Thank you so much. This js really helpful. Can you suggest some asanas to reduce snoring please?

[@isanpurgraphics7606]

very well explained.... nailed it.

[@kathykrause7796]

Thank you so much for this very informitive video. How often must this be done. Every mornin? Please let me know.

[@manigemahamadi2814]

thank u to explane the right way to do

[@mukundoke4172]

Your video is very good. You have explained the process perfectly and given demonstration thereafter. I am going to start this from today. I understand Jala Niti keeps Corona virus away and you stay safe. Appreciate the efforts you have taken for this video. Thank you Rashmi

[@YogalateswithRashmi]

❤️

[@sunilgarg8]

Good Yaga , looks easy. What are the precautions for a learner ?

[@sudiptoadhikari9905]

water not coming from other side. could you please explain the breathing technique.this is regarding jal neti

[@flgnsngh]

I tried this, and it was a weird session, got some tears in my eyes. But wow!!! It was effective, i felt insides of my nose being cleaned. And your tips were very helpful, especially breathing through mouth and exhale

[@jamesaj4916]

Where I can get a neti pot?

[@YogalateswithRashmi]

It is available online on Amazon

[@rakhibhatia431]

Please suggest home made neti pot to get a try first time

[@vignesha7049]

Very Informative Demonstration.. 👍

[@galinkirajasri4552]

Very nice explained

[@gururajsandur346]

Your presentation is very good, madam.

[@YogalateswithRashmi]

Thank you ❤️

[@yours.trustworthy]

Thanks for demo & explanation. Can this be done all seasons in India ? During rainy ? Any precautions for specific season ? Only suggestion - After doing this, no one should go in cold area or in front of Air conditioner

[@joyalherald]

Interesting.,.

[@alvaropinero7053]

Thanks a lot. Very useful

[@YogalateswithRashmi]

❤️

[@muninani8900]

If we have sinus problems, Is it okay to do daily JAL NEETI?

[@vignesh_m_1995]

Will it help during Covid infection?

[@hanumanthsv2616]

Your looking so pretty ❤

[@zulfiyashakirova4915]

Thank you, Rashmi 🙏☺️

[@YogalateswithRashmi]

❤️❤️

[@pravahsvid]

Can we do jal neti and put anu tail together ? If yes, then what should be the gap? Please guide.

[@rakhibhatia431]

If we have sinusitis, is it okay to do jal neti....if yes then how frequently should i do??

[@adityabhardwaj2817]

Ma'am can i do it if my one nose is constantly blocked ?

[@yogeshkhairnar6142]

Nice to explain for better understand

[@Priya_Ganesh_Art]

Thank youu soo muchhhhhhh❤💫

[@shangauri]

Very useful video and well explained. Thanks Rashmi :)

[@YogalateswithRashmi]

:) hope it helps

[@factandknowledge759]

Which salt we should use non iodine or iodine please suggest..?

[@skfuny]

Use rock salt or sendha namak. Do not use sea water salt.

[@pankaj_singh09]

Please make one video on nauli kriya

[@name_with_a_pun]

Thank you ma'am

[@shajikommoth]

Hlo nice and useful video.Can i apply this to 2 yr old girl pls?

[@YogalateswithRashmi]

A 2 year old might be too young to do this correctly.

[@rishabhsethi29]

Does water needs to be slight warm ??

[@mahainsu2997]

Great video.. i have practiced this since childhood from my father and got my childhood sight rectified. Not practised in recent times. I am away from India but bought jalnethi pot with me. Is it advisable to do in luteal phase? Please suggest u r inspiring me to bring back some good things again in practise. Love to hear from you ❤️

[@YogalateswithRashmi]

Yes you can do jalneti anytime.

[@mahainsu2997]

@@YogalateswithRashmi thank you very much ❤️❤️

[@naveenkrishna5515]

Hi sweety, what are the body cleansing shatkriyas you mentioned in the video. Can you stich all kriyas together as a package? Is it possible? Your videographer is as excellent and captures you nicely.

[@nythyadars3386]

Great Video

[@YogalateswithRashmi]

Thank you :)

[@aravindsambhapur9395]

After this we can go for pranayama know?

[@prabhakarkmv4135]

Is it a plastic can or metal!?

[@deepareddy3460]

Hi Rashmi ma’am,I’m having sinus for how many days I should do

[@Ramireddychinnodu]

Akka where did you learnt it?

[@PavanKumar-hm1cp]

Very nice demonstration ma'am I am having mild sinus and I need to reduce it is sinus incurable ma'am or can we clear it with this practices naturally? Without medications?

[@Soul-r3f]

Nice Video Rashmi!🙂 Chanting aa kara during neti, makes it easy for beginners to exhale thru their mouth... Thts how we were taught!

[@YogalateswithRashmi]

Nice. Never heard of it before. :) Will try

[@ramakant.sharma]

Aa kara or Omkara?

[@subhashyadav-lz3ck]

Great experience...

[@jayantketkar8711]

Great video ! Can you tell me why I get burring sound in the Eu pipe after Neti like sometimes when water goes into ears after shower. Am I doing right ? I have persistent cold.

[@luvleenverma7423]

Which salt should use

[@prabhakarkmv4135]

Is it necessary to do it everyday!?

[@krishn7513]

Hi how are you,are you doing this daily,

[@prabhakarkmv4135]

But the water comes out from mouth also!?

[@Mainsadhu12]

can i use anu tailam after jal neti plz help

[@kavimathi2049]

Mam I tried this but water comes out from another hole my nose and even from my mouth also .. Is this any prblm mam..

[@kunal9508]

Please demonstrate kunjal kriya

[@rockingflute4772]

Amazing video and explanation just wanted to know what type of pot i should buy copper , metal or plastic .Is it available online Thanks

[@YogalateswithRashmi]

There are copper pots available online I think. I have a plastic one that I bought years ago. If you go online and search for neti pots you will find a whole variety of stuff available.

[@swithinsankaran99]

How often can we do this

[@carmelitapaul1198]

Thank you for the the clear explanation. I just wanted to know if this procedure can be done for people who have Bronchitis. Also can a 7 year old kid do this? Is this recommended for kids as well or is it risky?

[@YogalateswithRashmi]

For a person who has bronchitis it’s better to consult a doctor before doing it. For a 7 year old I think they may be a little young to understand how to breathe while doing jal neti. So it’s best to wait till they are a little older

[@carmelitapaul1198]

Thank you Rashmi.. Also could you plz suggest me few other techniques, asanas, pranayama or mudra that can help that child?

[@xyzsingh305]

Hi rashmi, i feel a thick liquid in my throat all the time.will jal neti help in curing that

[@Newbutold]

yes, it will

[@vineetakaushik349]

Thank you....

[@YogalateswithRashmi]

❤️

[@manjilmukherjee]

Rahul Dravid has been practising this since his school days.

[@mrkaratian1239]

Very very well madam

[@rohitludhiyani7533]

Is 1 pot sufficient or should i refill the pot and repeat?

[@Dr.Azhar_uddin]

Thank you so mouch

[@YogalateswithRashmi]

❤️

[@rathu555]

You are so cute... & Nice explanation !

[@YogalateswithRashmi]

Thank you

[@jayam2078]

I tried this today. But seem to have a bit of sore throat after that. Is this normal?

[@rinojoaquin9876]

nice video

[@saikatghosh521]

Can I do neti and nasya by mastered oil in a same day?

[@YogalateswithRashmi]

Mustard oil? I wouldn't recommend to do it on the same day.

[@anupriyanagavel6865]

Does this also clear the sinus passages in the forehead?

[@YogalateswithRashmi]

Yes it does

[@hareshwadhwani]

Doing the jal niti kriya as shown in vedio ffor last 10 days reacting 3 times each nostril. But my nostrils get blocked again after 15 minutes. I have to her use Nasal spray.Can you please tell me why this is happening

[@swetakalyan1244]

My husband has under goen the cartilage surgery can he still do this neeti therapy?

[@YogalateswithRashmi]

Please check with your doctor.

[@arjunsenthilraj6896]

Awesome

[@YogalateswithRashmi]

❤️❤️

[@vijayarokya]

can i use normal iodised salt in it?

[@YogalateswithRashmi]

Yes you can.

[@RamV4u]

Do I have to do early morning only

[@YogalateswithRashmi]

You can do it anytime.

[@manishbhatia5302]

Can we do it every day? Or WHAT IS THE FREQUENCY OF DOING IT? THANKS FOR VIDEO.

[@YogalateswithRashmi]

Yes you can do it everyday

[@manishbhatia5302]

Many thanks for your reply. Appreciated

[@abhinandankarwal5735]

Mam I have deviated nasal septum.Can I do jal neti ??

[@YogalateswithRashmi]

Yes you can.

[@rprathi313]

Rashmi , how many times in a week we can perform neti ??

[@YogalateswithRashmi]

You can do it every morning if required

[@hemal75]

What to do if water is not coming from otherside

[@YogalateswithRashmi]

Try it with a teacher so you know if you are doing it right or wrong

[@avani4770]

What type of salt and water has to be used ?

[@YogalateswithRashmi]

Salt that you have available at home. And warm water that you usually drink.

[@jayshreemehta4559]

Jalneti poat kha milega

[@priyankalabde7349]

Hello mam After doing neti my nose getting block... what is the reason for behind this .... Plz reply

[@YogalateswithRashmi]

Did you do the forceful exhalations after doing neti?

[@YogalateswithRashmi]

Different people have different reactions to jal neti. Some people have headaches, some people feel like their sinus has cleared. Ensure that the water is flowing from the other side of the nostril and do the exhalations once you do it on one side.

[@priyankalabde7349]

@@YogalateswithRashmi yes

[@sreekumarsk6070]

Thanks. Very good explanation.

[@YogalateswithRashmi]

❤️

[@subaashri1996]

How often can I repeat it

[@YogalateswithRashmi]

You can do it everyday if you wish to.

[@subaashri1996]

@@YogalateswithRashmi thank you ❤️

[@bhartikamdar6051]

Hi , can we add ghee in water while doing jal neti

[@YogalateswithRashmi]

No.

[@sakshipundir1749]

From where to buy jal neti pot plzz rply

[@YogalateswithRashmi]

It’s available on Amazon

[@sakshipundir1749]

Mam plzz tell what type of jal neti u have because I don't know which type of jal neti pot I can purchase as a beginner

[@pushpakumari-gt2wd]

How much ML Water we need to use for each Nose Mam

[@YogalateswithRashmi]

Full neti pot per nostril is good.

[@pushpakumari-gt2wd]

@@YogalateswithRashmi neti pot different sizes i have. That doubt Mam

[@YogalateswithRashmi]

@@pushpakumari-gt2wd the sizes are not that different. May be a few millilitres. So you don't need to worry about it.

[@pushpakumari-gt2wd]

@@YogalateswithRashmi i have 150 ML and 450 ML Mam

[@YogalateswithRashmi]

@@pushpakumari-gt2wd most neti pots come in a standard size of 150 to 200 ml. So that's a good amount. If you use the 400ml you can use half for one nostril and half for another.

[@kapoordiya]

What to do if water goes inside the ear while doing it

[@YogalateswithRashmi]

Tilt your head and drain the water out.

[@natrajsheregar]

Yogalates With Rashmi .. always my nose will be blocked and when I tried this water will not come out from other nose since one nose already blocked with clod ..any suggestion please

[@ganesanu9169]

Thanks for the demo , for first time I felt like the water kind of hitting and going to brain, please let me know if tat was normal

[@crisiyer]

Water doesn't drain out naturally by gravity n.it has to be inhaled with some force as you close the nostril with.a finger n then exhaled out from.the other nostril. Why doesn't it drain.out naturally by gravity alone?

[@dhimenparekh2821]

Thank you so much. Appreciate your efforts. Keep going 👍🙏

[@jayanthimary9336]

Mam water goes inside my ear..I am worrying for that

[@YogalateswithRashmi]

Your nose and ear are connected so it is normal if the water comes out of your ear. Try to tilt more forward so the water doesn't come into your ear and it goes into the other nostril.

[@jayanthimary9336]

Mam.. It didn't come out, at the time when the water passes near the ear I am getting pain.. After I do the fast exhale it goes off in ten minutes... My fear is, the water may collect in the ear and may be make some other complications

[@YogalateswithRashmi]

Nothing will happen. What do you think happens when someone swims? Water goes inside the ears all the time. It will come out. Don't worry.

[@jayanthimary9336]

Thank you so much 🙏

[@fahadattarwala9307]

While i was doing jal neti some amount of water comes out from other nostril and some amount of water comes out of my mouth can you tell me whether I am doing right or wrong bacause i have sinusitis too? I tried the jal neti for the first time

[@YogalateswithRashmi]

Yes it is normal to have water coming out of the other nostril as well as out of the mouth. Some people also have had water come out of the ears. Just ensure you are constantly breathing through your mouth while doing jal neti.

[@fahadattarwala9307]

@@YogalateswithRashmi thanks for the guidance

[@vignesh_m_1995]

Can I do this when the nose is fully blocked??

[@searchinglife1603]

U looking beautiful

[@YogalateswithRashmi]

❤️😊