Breathing Exercises & Pranayamas | 5 mins Daily Practice to Boost Immunity | Yogalates with Rashmi

[@spoorthins5605]

Five minutes of conscious awareness to breath goes a long way ❤️

[@YogalateswithRashmi]

❤️ glad you tuned in and practised it

[@pink2616]

Mam can you please make a video of anulom vilom for 10-15 mins ? Thank you for all the videos you are putting. I am so grateful I found you. I have been following your videos from past 3 years ❤

[@paurvir]

Good morning, I did three rounds. Feel amazing.

[@grapes_black5678]

Thank you so much 🙏 Really grateful 😊🥰

[@kunjalthakur12]

I had really bad exam anxiety I was looking to calm down and this really helped me. Thankyou so much ❤

[@paurvir]

Thanks for short and sweet pranayam.

[@YogalateswithRashmi]

❤️❤️

[@ariemulchand]

Rash, you are a very delightful girl. You are full of light! Thanks

[@YogalateswithRashmi]

❤️❤️ thank you

[@hamferd6398]

Thanks 🙏

[@sumitrapatel5251]

It works amazing

[@nehasharma-df4dn]

It was awesome .You done it perfectly ..really awesome..👍and the background water sound is so calming and soothing.

[@nehasharma-df4dn]

Kapabhati this much in so short interval..mind blowing..

[@mou9250]

Thankyou Rashmi

[@philomenapatrick7378]

Thankyou Mm. God Bless .👍🏼

[@YogalateswithRashmi]

❤️❤️

[@maneetsaluja7901]

Tnx🙏🏻

[@menmypetsfamily4659]

Thank you mam ♥️♥️.jayashree

[@YogalateswithRashmi]

Thanks for tuning Jayshree ❤️

[@KatM272]

Amazing

[@sahibbhatia_]

Feels great 🥰

[@sarojinisivaguru294]

Hi rashmi , can get guided pranayama anulomvilom with retention of breath & kapalbathi ? Audio only?

[@pritiaggarwal7792]

Hi Rashmi, i am restarting my yoga journey after having a foot corn surgery. Could you guide me what all videos should I start first which is light on my heel and easy to do as well. Thanks

[@jagathkulasekara4412]

tel me what pranayam is good for blood cholastarol

[@believeinyourself2611]

Thankyou

[@YogalateswithRashmi]

❤️😊

[@shrutigupta-23]

Can you please make a video on 10 minutes guided breathing excercise

[@vinodpednekar5980]

Thank you for short and sweet Pranayam. Can you do this in HINDI?

[@geeta7121]

Please suggest some yogas for neck and shoulders 😊

[@YogalateswithRashmi]

You can Check out the restorative practices or the arms and upper body videos on my channel

[@amritjuneja7581]

❤❤

[@YogalateswithRashmi]

❤️❤️😊

[@myperfectworld]

I really really like your hair and your pink shirt and your blue yoga tight pants rashmi, they look beautiful on you and i really like your rapping music😍😍😍😍🥰🥰🥰🥰

[@pramodbr3354]

Happy Married life ma

[@YogalateswithRashmi]

Thank you ❤️

[@nandikaganguly7262]

❤❤❤❤