How to do Kapalbhati & Anulom Vilom Pranayam कपालभाति कैसे और कितना करे ? Breathing Yog Guru Dheeraj

How to do Kapalbhati & Anulom Vilom Pranayam कपालभाति कैसे और कितना करे ? Breathing Yog Guru Dheeraj
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30 मिनट, 8 प्राणायाम - • 30 मिनट 8 प्राणायाम यो...
11 जरूरी आसन जो रोज करें - • 11 जरुरी योग आसन रोज क...
साइटिक, पैर में सूजन में 5 योगासन - • 5 योगासन : साइटिका, पै...
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#YogaGuruDheera #kapalbhatipranayama #anulomvilom

[@YogGuruDheeraj]

30 मिनट, 8 प्राणायाम -kzbin.info/www/bejne/q3_WppVuh9ytf5o 11 जरूरी आसन जो रोज करें - kzbin.info/www/bejne/eYbbf4iMrK96Z5I साइटिक, पैर में सूजन में 5 योगासन -kzbin.info/www/bejne/rnmWYaaMdrKArJo

[@shafiyoddinjahagirdar1184]

Guruji namaskar physical handicaped loogaon k liye bhi pranayam ki koi sidee banayen kripa ho gi

[@abdurrazique301]

समझ गया राम देव पर निशाना साधा जा रहा है बिल्कुल सही भी है ये तो प्रोडक्ट बिकाऊ बाबा है। जब से आप योग इंडस्ट्री में आये हैं योग को नया आयाम मिला है। धन्यवाद

[@punitarathod1543]

प्रणाम गुरूजी 🙏🏻🌹🙏🏻 गुरूजी आप से योग सिखने के बाद ही योग और कसरत में क्या अंतर है वो समझ में आया है।प्राणायाम में सांस की गति क्या होनी चाहिए और कपालभाति जैसी क्रिया ज्यादा करने से क्या नुकसान है वो भी आपने अच्छे से समझाया।आज के दौर में इतनी पूर्णता से कोई सत्य प्रगट नहीं करता।आप धन्य है। आप को सत सत नमन।

[@sanjeevsindhav3910]

महान गुरुदेव ज़ी.. सत्य पथ के लिए साधुवाद 🚩🙏

[@PravinPatel-is4oz]

Very very good

[@ShardaDevi-ts8vn]

आपका बहुत बहुत धन्यवाद।🙏🙏🌄 हरिओम ततसत।

[@aniketchavan3614]

Very nice very deep and valuable information dheeraj ji dhanyawad 🙏

[@santoshsao67]

Alka.bahut.bahut.dhanyavaad guruji apka.sikhane.ka.tarika.bahut.achchha.hai

[@MrRamsankar]

Sahi gyan dene ke liye, asesh dhanyavad🙏

[@rohitshahi665]

बहुत बहुत धन्यवाद😊

[@Rational_thinker-pz7cu]

*bhanyavad guru ji*

[@rajendrasinghraghuwanshi80]

Guru Ji ko bhaut bhaut dhanyabad

[@shilpapatel-vt3pq]

Guruji! I like your detailed explanations on each Aasana. Dhanyavad 🙏

[@sunitabaria3311]

Dhanyavaad Gurujii for very important explanation about kapalbhati and. Anulomvilom,.

[@akhilmondal4895]

Correct information.thank you.

[@manishchhajerbhavrlal8952]

Pranam gurujii 🙏 aapke video dekh ke yog karta hun.. Bahot achha parinaam milta hai... Is liye bahot loge ko aapke baare mai batata hun.. Aur aapke video share karta hun. 🙏

[@bhuvaneshwarir1040]

Thank you🙏🙏🙏 Sir, you are very great Sir 🌹🌹🌹

[@rupagohil4561]

प्रणाम गुरूजी 🙏🏻🙏🏻 बहुत ही सहज और सही मार्गदर्शन आप से मिलता है गुरूजी योग अभ्यास और प्राणायाम के बारे मे | बहुत बहुत धन्यवाद ❤🙏🏻 जय हो 🙏🏻🙏🏻

[@ramavats7308]

बहुत ही सुंदर जानकारी आपने दी है🙏🏻💝

[@niktyslife6014]

Bahut badiya

[@vipulmakvana7171]

Abhyas jari hai Jay Ho..!! 🙏🌹

[@Neeraj-hw6ou]

Jai shree mahakal

[@ratnamehta8679]

बहुत सही analysis गुरुदेव ,बहुत सरलता से आपने इसvideo के माध्यम सही explain कर दिया ..अभिनंदन 🙏😊🌺

[@SantaDas-pg7hp]

Bohot achha jankari mila .. dhanyawad guruji .mei ajse apka program follow korungi.

[@pradipchakraborty4769]

Very very good Guruji pranam

[@mdshahzad8010]

Bahut achha guru ji

[@harendrasinghharendrasingh830]

dhany bad guru ji 🙏🙏🙏

[@dsmisra9938]

Pranam Guru ji Very well explained not everyone does that. I follow your advice and I feel lots of benefits by doing this. Dhanyvad and best wishes to you.

[@ramavats7308]

ॐ गुरु जी🙏🏻🙏🏻

[@anjananaug7480]

Thanks.

[@chandradeepkumar5895]

Best advice

[@manojdudhkawar9063]

जय गुरुदेव

[@rekhamehandiart2466]

Thank you sr

[@manjeetbedi6611]

Pranam guru ji 🙏

[@abhinavpandey2793]

Super guruji

[@mukeshscott3538]

Very nice teaching. Thanks very much

[@vishalfitness4801]

Great

[@udaiveerudaiveer7594]

Naman tumehe

[@minalnarvekar9609]

Guruji aapko shatshah pranam

[@manishajain4815]

Thanks

[@ajaysinghbhadauria3167]

TV thank you guruji

[@sanjoyroy3603]

Namaskar Guruji.From Bangladesh. 🙏🙏🙏🚩🚩🚩🇧🇩

[@sandy0007ize]

Thank you very much gurujii I do 5 minutes of kapalbhati slowly slowly

[@bipulgain8485]

Very nice

[@neerajbhardwaj9014]

Ram ram ji guru ji

[@cavivekkaushik2748]

Guru ji pranam , bahut umda video hai !! Isse behtar vishleshan nhi mila kahin aur !

[@YogGuruDheeraj]

बहुत आभार ..... नमस्ते

[@marutilaxmanpatil4288]

Nice👍

[@chhayalokhande6414]

Dhanyawad guruji aapko dekhakar ,sunkar ham dhanya huye, koti koti pranam

[@YogGuruDheeraj]

आभार नमस्ते

[@LearningSpaceCom]

Sir please upload during period time yoga So that I can practice yoga Asan everyday

[@yadavrakesh-j7q]

Jai bhagwan vasistha Guru ji vericocele ke liye yoga btaye

[@SantoshKumar-wn5xs]

Sir, aapka presentation jabardast hai. Hamara marg darshan karne ke liye dhanyabad. Is video me aapne bina name liye, badi khubsurti se, kuch guruon ke bare me bhi sachai bol diya, iske liye bhi dhanyabad.

[@YogGuruDheeraj]

बहुत आभार बंधु............ नाम प्रयोजन नहीं, बल्कि गलत जो परोसा जा रहा है वो बंद हो और सही से आम जनसाधक लाभ लें , ऐसा वशिष्ठ योगाश्रम का उद्देश्य है ...... अभ्यासी रहें ऊँ

[@user-rh6gc7xp8e]

थैंक यू थैंक यू

[@suniltrivediqp2346]

Aapki baat satya he

[@YogGuruDheeraj]

आभार नमस्ते

[@silpibora4326]

Namaste 🙏🏿 guruji

[@brindawanchowdhury4750]

🔱 NAMASTE GURUJI 👃

[@preetitiwari3462]

जय श्री राम

[@AyushBhushan565]

Guruji knock knees Sahi karne keliye upaye bataye. Dhanyawad

[@ajiteshmishra7831]

Pranam Guruji, kripya kaan ke rog ke liye kuch bataye

[@shivshanlarsaha8495]

गुरु जि जय सिता राम जय हनुमान आँपसे मेरा रिकोइश है कि आँप एक भिदियो आँप डाइड्रोसिका बनाइये बहुत बहुत भनवाद जय सिया राम हर हर माहादेव

[@hennamehndibyrekha]

Garu ji aat ke sujan ko kam krne ke liye v kuch bta dijiye

[@sukhsharma8278]

🙏🙏🙏

[@bharatarya4919]

Sir ji langot par bhi video bnaiye ki yog ke doran kitna jaruri h langot?🙏

[@kavithasahu]

Jai gurudev 🙏🙏🙏 Jai guru bhagwan Vashishtha 🙏🙏🙏

[@YogGuruDheeraj]

जय गुरू भगवान वशिष्ठ

[@avinashsathe2230]

🙏

[@SantaDas-pg7hp]

Guruji ,thayroid ke lie ujjayi pranam keise kore appropriate ly .pl bataiegaji.

[@rupagohil4561]

🙏🏻🙏🏻 इस जानकारी को अपने गृह मे जरूर sher करुंगी 🙏🏻🙏🏻

[@arnoldarnold817]

Mudra aur pranayama kounsa pehela karna bholiye guru ji

[@ARUNSINGH-sr9lb]

Guru ji pranam mere dahine side me groin area ( jaha pet aur jangha milta hai usse thoda niche janghe par thoda Sujan ho gaya hai chhune par tight lag raha hai aur halka halka dard kar raha hai please koi upay bataye

[@heenapatel5294]

Guruji, aap ki surat me shakha hei

[@satishkumaryadav69]

Kya anulom vilom pranayam se amartabhi prapt kar sakte hain

[@afshan...]

Haha so right example of fast life lov u

[@abhishektiwari-gc4zy]

पढ़ा लिखा व्यक्ति कभी भी कोई भी फास्ट काम करने को नहीं कहेगा जब मन में शांति चाहिए तो जल्दी बाजी काहे को आपकी राय मुझे बहुत पसंद आई

[@ankitanand6476]

Guru ji.... Yog nidra Raat ko sone se pahle kr sakte hai???? Please reply

[@nancyrathor8697]

Pranam guruji.guruji.mere haath meri age k according bahut agit lgte h.haath ki aur ungliyon ki khal sikudi huyi h aur patli h.kripya koi asan btaye ya video bnaye please

[@rajukushwaha1117]

Guru Jee hamare Hard me dard rahta he isse nedan kaise paye

[@sirajfaras2102]

GURRUGI AAP BAHOT SAHI BOLTEHO KAPAL BHATI KE BAREME POVANE 2 AAKHWALA KANYA BABA GALAT BOLTA HAI

[@akashchowdhury1786]

Pranaam gurudev🙏🙏❤❤.. Vashisht pranayam ke baad anulom vilom kar sakte hai?Darasal main Har Roz apka Surya namaskar mass correction wala video dekkar yog karta hu jisme pehle opening sequence wale aasan karta hu fir suryanamaskar B fir Sarvasan me rest den finishing sequence ke aasan fir vashisht pranayam or fir anulom vilom or last me Dog barking exercise(aawaz ki opening ke liye)..kya ye kram sahi hai? Kripya maarg kare🙏🙏Dhanyawad🙏❤❤

[@kaluramsain4304]

Gurudev me ye dono hi krata hu or thoda bhramari

[@satishkumaryadav69]

Anulom vilom pranayam mein mansik Roop se Om jaap kar sakte hain

[@rupamkumari2785]

Guru ji motapa km krne ke liye upay btaye

[@Loveneesh-hv6lp]

Guru ji pet se kaise saas le ho nahi Raha? Please guide me 🙏🙏

[@benikita505]

Sir ji yog diwas par online class de rhe h kya?

[@asmaafzal715]

Sir proctitis k ilaaj k liye yoga bataye... rectum me inflammation ho gaya hai..sara din dard bana rehta hai..gas banti hai...din me kai bar toilet jana padta hai

[@buddhastories7413]

guru g muje cervical h bhut pareshan hu left side head se back tk pain jata h यदि left side turn kru pls proper kon kon se asan kru ki m puri trh tik ho sku dr khate h ye ase hii rahega

[@vishalfitness4801]

Sir kya shirshashan karne ke baad ye dono pranayam kar sakte hai? Plzz reply someone.

[@jcpandit2120]

What time kapals bhaji should be done

[@dineshkumarjat9692]

BP agar fluctuate ho to kya karein. Pahle high bp rehta tha fir chandrabhedi karne ke baad ab low rehne laga hai... To use stable kaise rakein..

[@niktyslife6014]

Online yoga teacher training available hai kya guru ji

[@ayushdas6523]

Kya Yog sanjeevani Amazon or Flipkart ke aalawa book stores par vi available hein?

[@sufiyannadvi2402]

Good morning sir Anulom vilom ki jagah , right nostril 10 breath liya fir left se 10 breath liya, aisa hi 5/10 minute kiya, kya ye tarika bhi sahi hai? Ye bhi relax karega?

[@jayeshpatil2885]

Guruji main pichhle 3 salse medicine le raha hoon mujhe mansik samasya thi ab thik thak hoon matlab 8-9 ghante sota hoon, 2 bar khana khata hoon lekin kisi kaam main mood nahi lagata, koi bhi kam main continuity se nahi kar pata, patience ki bohat kami hain, maine doctor ko bola unhone running, exercise karne ko kaha maine yoga kaha unhone dhyan dharna karna nahi kaha Guruji 4-5din bahut khushi se main yoga lar leta hoon phir bore ho jata hoon uske bad yoga chhoda deta hoon. Please suggest guruji

[@pranavshahshah]

Anulom vilom mein abdominal breathing hai ya chest breathing guruji?

[@PawanSoni-yo7ro]

Lipoma ki gato ko tik karne ke liye konsa yog kare

[@moumajumder6410]

Pranam Guruji🙏 Meri mutrashoy may problem hay.urine job lagta hay ta dard hoti hay mutrashoy may .urine ho jane ke bad bahar jalan hoti hay. Por mujhe koi infection nahi hay.sob report normal hay. Kon sa ason karne se meri ye problem dur ho sakti hai.meri umor 39 .plsss help kijiye mujhe

[@riteshkrsingh5856]

Mera umra 26 hi height 170cm aur weight 49 kg hi kya mujhe kapalbhati karna chahiye kyu ki kapal bhati se weight loss hota hai??

[@abhishekdwivedi7887]

Guru g aapke video bht late aate h..kya yog k bare me itni hi cheeje h ab nhi bacha h...🙏🙏

[@LAUGHTAK]

Guruji raat me sote waqt jhatke aate hai uska koi upaay bataiye

[@kuldeepkumar-un4gb]

Pesab ke sath calcium and vitamin ja rha hai kya kre guruji

[@kpjangir1903]

din m 2 tin bar to kr skte h

[@mamatasarkar5886]

Bhramri korneke bad koi exercise korna sohi hey kiya guruji ?

[@rishikeshpatel573]

गुरुजी 🙏🙏🙏 भस्त्रिका प्राणायाम कितनी देर तक करे

[@dattarao222]

Arthritis problem