How To Do Kipping Pullups for WODs (WODprep Tutorial)

[@WODprep]

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[@LRPMQLRPC]

Very well explained Ben.

[@WODprep]

Thank you!

[@arsonizor111]

So I understand that Crossfit teaches strict form pullups as well as kipping, but what I don't understand is why the kipping pullups are necessary in the first place. They place a lot of unnecessary strain on the joints and completely fail at targeting the full range of muscle groups that a strict form pullup does. If the goal is to build up reps, why not simply substitute kipping pullups for lateral pulldowns?

[@pbrosselin]

+arsonizor111 I'm doing kipping pullups because I want to lean how to do muscle ups, with the kipping, I get a lot more explosiveness and makes it easier to get higher up the bar.

[@klarissastipkovich3306]

You showed me my exact problem 😂. Good tips. 💪

[@WODprep]

+klarissa stipkovich Awesome I hope it helps you! :)

[@colemcgwire1950]

>perfection >Kipping pull-ups Pick one

[@danielasayuri5432]

Pls ghs progression. I can touch the ground. Thats a mobility issue or abs issue. Sorry about my English. In from Brazil. Tks for all

[@bubblewrapvillain]

Kipping pull-ups is just for ego of doing high reps and a risk of injury for your rotator cuffs Do real strict pull-ups. No momentum from swing. That is how you do it.

[@taffelost6221]

Yeah good job. Good job teaching people how NOT to get contact with their back muscles. Good job teaching people how to avoid getting proper gains.

[@Darrell1977]

Kipping pullups are not about gains. Wrong video for you

[@Darrell1977]

+Jon Muller Go away. You think Ben cannot do strict or weighted pullups? You have no idea. Go back lifting weights.

[@Darrell1977]

+Jon Muller sorry for the tone. Nothing wrong w kipping if your shoulders r healthy and your strength for strict pullups is there.

[@LeSabaCX]

Zero

[@MrBeckenhimself]

Most useless exercise of all times.

[@arp76]

Have you tried? Try a few sets of 10 and let us know how your shoulders and back feels

[@MrBeckenhimself]

@@arp76 I have tried it's useless just like the bench press

[@bubblewrapvillain]

@@arp76 feels like trying to injure yourself. Proper form is what matters

[@MrHironou]

This guy didn't even do anything...he showed a dang clip inside his own video..trash.

[@WODprep]

hmmmm...????