How to do One Legged Upward Bow Pose | Eka Pada Urdhva Dhanurasana Tutorial with Briohny Smyth

[@NAKDTV]

The explanation, for what is worth! Improved my overall motion within the pose and I’ve accomplished and intend to PERFECT!

[@Digitaldiary_A]

Omg after watching i can do it❤❤

[@ekya2109]

Thank u so much after watching ur video i was able to do this pose today on one leg in the gym❤

[@Kartikji-z5o]

I hv done after watching your video, thank you so much 😊❤

[@Kartikji-z5o]

Thank you for sharing

[@Perhaps064]

Thanks.

[@koaungk3983]

Thank you very much

[@caibevotu524]

Thank you 💟

[@bangtankeytomyhappiness3618]

Is she really speaking while doing this💔

[@daniellarosal4551]

the problem is I feel too heavy to lift myself and when I start lifting my legs I'm starting to do down. Can someone give me some advice about this matter?

[@PSTWFB]

Do slowly Yoga for l2-14 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition! kzbin.info/www/bejne/j5aukoOlos2KiZI

[@afifahatiyah181]

i cant lift one of my leg istg🥲

[@sofialou1809]

The thing is that it was very hard to lift the head

[@sampurnadutta9051]

Use someone's help to pull you up and lift you for the first time, it helped me to do it by myself after that.

[@sofialou1809]

Ive been using your method before and i can totally do it now:3

[@sampurnadutta9051]

@@sofialou1809 oh nice! ❤

[@meditateforawareness]

🔥