How to do Parivrtta Trikonasana (Revolved Triangle Pose)

[@georgiagiannopoulou7368]

I don’t agree with the instruction locking the Knees and generally find the ‘beginner’ option not very well broken down, with vague instructions like ‘keep twisting’

[@lakkarajurajyalakshmi778]

Excellent explanation. Very good

[@reddog6256]

What do u mean by locking the knees

[@VentunoYoga]

Not moving them😊

[@sofiaatencio4959]

Excelente explicación.

[@rishirajsaraf3453]

How many times it should be repeated in the day after learning it?

[@parimesh]

Soo nice very good

[@AGASI999]

How on earth did you manage to touch your ankle? I can just about reach out to hold my knees.

[@VentunoYoga]

Just practice!!! Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@egbertneumuller1626]

Even without watching this outstanding channel, just practice, BUT: practice daily and practice without any stretch! In this case "hurting is wrong". Just do what you are able to do, but do it daily. It is allowed to feel the pain and to "breath into the pain" and to go a bit further, but it is by no means necessary. Practicing within your limits daily will extend those limits by miles, within - well, not necessarily weeks, but surely months, not years.

[@zoncolan7328]

1. Foam rolling (hamstrings, calf muscles, etc) to release trigger points. 2. Stretching. 3. Repeat.

[@versatileshankar3010]

Machi cut down your fats.

[@thestorybegins2977]

To reach to the ground or ankle distance between the feet is also important if it is short you cannot reach. If it is one leg distance between the feet you can reach the ground

[@trents-feel-good-stuff]

Thank you:)

[@prietito1742]

Did this once last night after a couple try’s then my back and neck crack and now I can’t reach again 😂

[@stevethea5250]

1:10,,