How To Do Parkour: Lache tutorial (Zoic Nation Parkour and Freerunning)

[@pkgym723y]

Thank you so much for making this tutorial video. To tell the truth, I learned lache by your video (peanut butter bar time). I thought that I'd like you to make its tutorial video. So I was so happy when I found this video! :) Thank you so much!

[@hacker2ish]

can you show us how to do a double lache where you use the momentum of the first flight to enter with a swing on the next bar so that you can fly to the one in front of it because I am used to absorbing the momentum after grabing the bar I've flown to.

[@mrcreeper098]

Cool thanks I learned this lesson and cat crab,wall run,lazy vault,,fast vault,and many more tnx very much!!!!!!!!!!

[@BTBBiteTheBullet]

This tutorial is fantastic. Well done Dude!

[@parkourman0114]

to andy its the most important move, haha love your backyard man

[@TeamZoic]

They were here when i moved in so i was like awesome i like bars!!

[@francosj12]

Awesome tutorial laughted my ass of. Do you have a scheme of the bard on your backyard so I can see how you did them? :)

[@TheRamonster12]

give me your backyard im jealous and impressed you sir got my sub:D

[@PierceKettering]

Where did you get all the bars in your yard from?

[@nalijvillalobozaudifred4138]

hey bro i will start with this and i don't know where there is a place with the facilites apropiate i live in mexico so... do you know how i can make my own training site? like yours. btw i am from Mexico 😀 regards

[@PierceKettering]

Andy, what's the farthest lache you've done?

[@RealRawEntStudios]

What's the name of that song that is being played in the background?

[@calisthenos7912]

any tips for hands and shoulders? I find smoothly letting go to be awkward, and I also find it hard to let my hands rotate freely around the bar.

[@TeamZoic]

thanks man

[@BranniganParkour]

how do you stay so controlled in mid air? i always fly backwards and cant see my landing :(

[@taylorfireflame]

Oh God. Thanks Zoic Nation. Now I know what a fucked up foot and a fucked up hand looks like. Jesus KZbin suggestions.

[@TeamZoic]

they will rotate with you depending on how much swing you have going

[@Stickitboi99]

What's your record? Mine s 12'9

[@comprende2586]

nice men

[@TeamZoic]

we had a plan but we changed it all up in the real world and added and such. its just a bunch of welding

[@BJforthelife]

you lucky bastard xd

[@AaronMiamiPK]

BARS

[@Trinayankpodcast]

Bro dropped this masterpiece 11 years ago when no one knows about calisthenics

[@TeamZoic]

16ft

[@rcrfleet1022]

Doesn’t it suck when you get blisters. Ugh stupid dumb I could go on

[@SmoczekGamePlay]

2:26 Parkinson swing xP hahahahaha

[@cjhopson9131]

It's only the most important at Andy's house

[@TheMassivemarshmallo]

I do that in trees

[@stefanosalkanvic4205]

ay kan t do dat

[@rkamath3669]

2.26 you start a fukin barlem shake

[@ChipmunkzRock1]

Ducking rips on my hands for a week.

[@TeamZoic]

I cant remembr sorry