We asked and they listened! Thank you Kristi and Patrick. You both rock!
@patrickoconnell23804 жыл бұрын
for sure!!!
@marcushamner59944 жыл бұрын
Thanks Patrick and Kristi! You both rock for real like Mickie said!😁🤘🏾
@jcwalrus4 жыл бұрын
Love the tutorial vids. Kristi, you are a wonderful public speaker. Too many tubers use And & Um to the point it's distracting. I definitely will continue to watch, listen and learn from you and your channel.
@Honoratoo294 жыл бұрын
I learn a lot from your videos, even though I don't know your language very much, your teaching is great.
@travisboothe56704 жыл бұрын
Thank you Pat and Kristi, I think you answered all the questions there are for a pistol. And no the lawn mowing did not distract me at all lol. Can't wait to go practice so I can get my first pistol.
@patrickoconnell23804 жыл бұрын
haha good to know it wasn't to loud, and keep practicing!!
@ski_mtb_coach4 жыл бұрын
Keep the how to videos coming. You have best, clear explanations of how to do movements I have seen anywhere. Cheers
@patrickoconnell23804 жыл бұрын
thanks!! we have more coming!
@bradcrosson85684 жыл бұрын
Thank you to both of you for making these great videos. I'm a home gym owner and it's great having your videos to use for scaling, improvements, and DIY! Thank you!
@patrickoconnell23804 жыл бұрын
awesome!! thank you!
@NotAWarfareSpecialist4 жыл бұрын
My left ankle is stiffer than my right because of soccer. I kick with my left so my right stabilizing leg has that strength and mobility. Working on that mobility now. Thanks for the videos guys 💪
@Maz2724 жыл бұрын
Super useful these steps will make the journey to pistol so much better. Thank you💪🏼🤜🏼❤️
@patrickoconnell23804 жыл бұрын
for sure! thank you!!
@myriamm56414 жыл бұрын
Thank you for going over things step by step, I've been working on my pistols and I think with your tutorial I might get there very soon!!
@patrickoconnell23804 жыл бұрын
Awesome!!! keep up the hard work!
@claudiubalint14944 жыл бұрын
Thank you so much Kristi & Patrick for the news, tips and advices, you are an awesome team, take care of yourself guys!!!
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you so much for watching and the kind words!
@rasievers13 жыл бұрын
Just discovered your channel, totally inspirational for the 73 year old body!!! Thank you both very much for your commitment to this teaching you share! be well and safe
@Kristi-Eramo-OConnell3 жыл бұрын
Welcome to the channel! And thanks for the kind words!!! Keep up the hard work!
@NB-5684 жыл бұрын
Was planning to look this up, and you post a video! Need to watch it all but thanks!
@va1erykachurin4 жыл бұрын
thank you guys! Kristi is pretty as always, but I had to review the video as I was floating away in my mind😉...but I listened to Patrick carefully (do not joke with pistol king😄).... I will learn (the main problem with balance) thank you for responding quickly to the requests of the audience👍
@patrickoconnell23804 жыл бұрын
hahah for sure, and thanks!!
@travisboothe56704 жыл бұрын
It might be fun to see you guys do a little tip video about heavy jump ropes. Any tricks to getting double unders with a heavy jump rope. If you want. I love all your videos.
@giannagian52904 жыл бұрын
Your tips is very useful... wait for more.
@thebomb3634 жыл бұрын
Absolutely great advice guys.I couldn't get low, but after your advice I achieved it straight away so thanks and I've subscribed to your channel.
@patrickoconnell23804 жыл бұрын
that's awesome!!
@FilthyBadger7 ай бұрын
Brilliant!! Very very useful Video😊
@gerrarddw4 жыл бұрын
Fabulous video! Started putting one leg behind for warm up, game changer
@forevergoblue58263 жыл бұрын
Damn I’m all in on pistols now, this video was very informative and great, glad that You Tube recommended this channel,. I’m officially subbed in , oh and one more thing Go Blue 〽️
@natashaevans11764 жыл бұрын
Thank you so much! I can't wait to start using these tips, and hopefully get my first pistol soon!! And I'm glad that I'm not the only one dealing with neighbors mowing when I'm trying to workout! While our gyms were closed, we would do Zoom workouts, so we could be "together". It seems like evertime I was outside on the Zoom workout, my neighbors were mowing, or it would start raining! Ugh... but it didn't stop me. I worked out thru all of it! Thanks again for all the videos you guys do! They help so much!! 💜
@erikhendricks79094 жыл бұрын
Great demonstration of the single leg squats. I learned a lot from this video. I have gotten my first single leg squats before. I just don't know why I haven't been able to get one since.
@patrickoconnell23804 жыл бұрын
hopefully this can help, and keep practicing !!
@erikhendricks79094 жыл бұрын
@@patrickoconnell2380 this certainly will help. I will definitely keep practicing
@jhavelka747 Жыл бұрын
Love all your videos, been a monster help as I grow into Crossfit.
@marcushamner59944 жыл бұрын
Thank you Patrick and Kristi! This helped a lot! You both are awesome and you both rock!!🤘🏾😁
@Kristi-Eramo-OConnell4 жыл бұрын
Happy to help!
@marcushamner59944 жыл бұрын
I can’t wait to meet you guys in the future! You and my CrossFit friends are an inspiration! We FitFam have to stick together!💪🏾😁
@sequitacherise4 жыл бұрын
Thank you so much for this video!!!!!! You're always so helpful🥰
@anthonymwanje8398 Жыл бұрын
Excellent break down of steps 👍
@dobromirgospodinov2042 Жыл бұрын
This helped me get my first one and I use it to teach others 💯💯💯
@arunn62124 жыл бұрын
Kristi you always deliver!!! Thank you so much!!!
@patrickoconnell23804 жыл бұрын
🙌🏻 thank you!
@Kristi-Eramo-OConnell4 жыл бұрын
So glad!
@Monicac784 жыл бұрын
Thank you very much! Very helpful.
@dougsalmon61374 жыл бұрын
A good teaching session, thanks.
@brettskyllingstad10564 жыл бұрын
Thanks for posting this
@pvtnboy67773 жыл бұрын
Great video! Thanks!
@lauragonzalez11994 жыл бұрын
Great video and super helpful keep them coming ALL KINDS. 👊👍💪💖
@patrickoconnell23804 жыл бұрын
we are not slowing down!!
@Kristi-Eramo-OConnell4 жыл бұрын
Thank you! Will do!
@hafidabelhadj3184 жыл бұрын
Thank you both ,I need this exercise 👏👏👏🇲🇦 Morocco
@davidquintero1904 жыл бұрын
Thanks a lot, if you can do a handstand walk that would be incredible so I can stop falling 😅
@Kristi-Eramo-OConnell4 жыл бұрын
Sure thing!
@levah334 жыл бұрын
I love you guys! Great video great tips!
@Kristi-Eramo-OConnell4 жыл бұрын
Thanks so much!!
@angel_snk4 жыл бұрын
Kristi I love you! I would like a video of progression handstand. Thanks for this video! Greetings from Argentina.
@hairyape_81034 жыл бұрын
Wow, thanks for the tips! Great content from a great athlete
@Kristi-Eramo-OConnell4 жыл бұрын
Glad you liked it!
@sign1in3 жыл бұрын
There were a lot of good tips there, thanks, I did a bit of running this morning, so maybe tomorrow I'll give some of those tips a try as I have wanted to be able to do the pistols.
@nickkom78664 жыл бұрын
How about a tutorial on back squat in one of your upcoming videos ?
@patrickoconnell23804 жыл бұрын
not a tutorial but tomorrow we have some backsquats ant tips coming out!!
@robfreeman99974 жыл бұрын
Thanks so much. Love all your videos.
@2009pepepanama4 жыл бұрын
This is a great video instruction! I got several legit reps for the first time!! Thanks both!
@Kristi-Eramo-OConnell4 жыл бұрын
Great to hear!
@lomein85054 жыл бұрын
I did pistols all because of this video! Used your advice with the plyobox! Stoked!
@yarnnthings21834 жыл бұрын
I love all your videos, they are great, explained well and I've used a few techniques in the gym. Thanks for the great info 👍
@fullergrassmouse4 жыл бұрын
Brilliant, thanks for this video
@Kristi-Eramo-OConnell4 жыл бұрын
Glad you liked it!
@birgittamattson61544 жыл бұрын
This was great!!
@Danmatic724 жыл бұрын
These are the best tutorials. Thank you guys.
@xrpjon_998 Жыл бұрын
awesome video thank you. helped a lot im new to crossfit👍
@docz3134 жыл бұрын
Man you guys+ dirty dan baily are by far my faves!!! Keep up the goooood work I love it! Can you possibly do a passive quad workout progession(no weight) and a loaded quad series?
@Kristi-Eramo-OConnell4 жыл бұрын
Great suggestion!
@justrione4 жыл бұрын
Thank you thank you
@cathymelanson71194 жыл бұрын
Delivered once again!
@hanlibez3 жыл бұрын
Good instructional video!
@georgesamaniego61764 жыл бұрын
This is awesome. I learned a lot. I'll definitely implement the different progressions. Thank you!
@naruto-re6iz3 жыл бұрын
Awesome video I was looking for this kind of video. Now finally I can get a one leg squat now
@rudehernandez64214 жыл бұрын
Cool.I was wondering how to get started..
@patrickoconnell23804 жыл бұрын
patience and practice!!
@brendanberry17524 жыл бұрын
Just did pistols today! Great video. Can't wait for the hand stand walk!
@tuconsejeromxoficial4 жыл бұрын
I'm watching it right now.
@user-zg9ci2vi4b5 ай бұрын
Awesome tips
@benjig1954 жыл бұрын
Haha that lawnmower is making me want to do yard work now
@patrickoconnell23804 жыл бұрын
😂 everyone els was
@s3hooligan3 жыл бұрын
Awesome video….great tips. Subscribing
@Kristi-Eramo-OConnell3 жыл бұрын
Thanks for the sub!
@AlanCain_Caintech3 жыл бұрын
Great video
@crys_tlyaw Жыл бұрын
Looking for the ankle mobility link in description… 🤷🏻♀️😊
@chelzmom20014 жыл бұрын
Awesome video. I have been doing a lot of pistol practice during covid...my gym opens back up Friday! Key tips I picked up from this video was distance from box, narrow squats and actually standing on the box to help with strength. One of the things that I really struggle with is mobility in my opposite leg. Holding my opposite leg in position is probably harder for me than the actual pistol itself. Any suggestions would be welcome. Also...video request...ohs with a dumbbell. My flexibility there is miserable as well and I fall forward with a five lb weight! And stretching has been another huge something I have worked on during covid. Thanks so much for all your videos...they really have helped my training and kept me sane and given me something to look forward to!
@ObiePower Жыл бұрын
Great video but the lawnmower in background was distracting
@justrione4 жыл бұрын
MU progressing
@fyahburn23494 жыл бұрын
Hope I could do one.lol
@vascoprazeres74994 жыл бұрын
😉👍
@rickykosasih7705 Жыл бұрын
is it possible also with TRX assisted?
@crys_tlyaw Жыл бұрын
How often should I train for this? (Starting from scratch)
@jaysrinivasan82052 жыл бұрын
👍👍👍👌👌👌
@andyevans55194 жыл бұрын
Is that your knees clicking on the assists?
@patrickoconnell23804 жыл бұрын
lol I don't think so!!
@andrew008sanche4 жыл бұрын
Hi kritsti what's your doggies name?
@patrickoconnell23804 жыл бұрын
milo!
@Oscar406942 жыл бұрын
These can’t be good for your knees or lower back though. The low back is rounded and is it okay for your hip to dip that low below your knee?
@Kristi-Eramo-OConnell2 жыл бұрын
Definitely not my FAVORITE Exercise but something that does show up in crossfit competitions. If it bothers knees and lower back, you can do more of a reverse lunge or single leg box step up for training the same muscle groups!
@Oscar406942 жыл бұрын
@@Kristi-Eramo-OConnell Thank you! It’s definitely a skill to learn and maybe I will give it a try!