HOW TO DO PISTOL SQUATS - TIPS AND TRICKS FOR BEGINNERS (SINGLE LEG SQUATS)

[@vladmkrtumyan1660]

Love this, watched a few vids and this is one of the most detailed

[@joesalazar2634]

Love these type of videos, Lord knows I need all the help I can get!

[@patrickoconnell2380]

thanks for the feedback! we will keep them coming. and keep up the practice and hard work!

[@aroundandround]

2:40 Taking balance out of it is a great tip, thanks. I’m able to do it in that curled leg position but not yet with an extended leg. The curled leg is actually providing a small amount of lift strength as well because it is pressing at an angle with a downward component, but its small enough to be good practice for the real thing.

[@jamesz1003]

definitely bookmarking this, I've been practicing a lot and getting close.

[@johntimm5400]

Thanks, have watched many clips on how to do a move, pistol, snatching, etc. You two give the missing key that are not mention in the other clips. Thanks for your dedication to improving our journey.

[@lucasrose8272]

The videos you two produces are always really good thank you for all you do. This is very helpful

[@patrickoconnell2380]

thank you!! we are going to keep them coming!

[@letslego9914]

Such great timing for this to pop up in my feed. We're just over a month into a 3 month pistol cycle at my gym. Great instruction and I really struggle with ankle mobility so will definitely be trying out those tips.

[@petrischoltz3541]

Wow! Just putting that plate under my heel helped me to do a full pistol squat! I feel so much more confident now! Thanks :)

[@Kristi-Eramo-OConnell]

Woohoo! Keep up the hard work!

[@MrHitman83]

Wow, me too!!

[@steveward6185]

Thanks again. Always very informative

[@patrickoconnell2380]

thank you!!

[@lillilblurkin]

Would love to see some technique for OHS and how to help people with poor shoulder mobility. Feel like it is one of the harder Crossfit movements.

[@sallamansour9388]

Overhead squat is not easy

[@98504dod]

Always great with the explanations and how to.

[@patrickoconnell2380]

thanks!!

[@claudiubalint1494]

Thanks so much Kristi & Patrick, for reminder about Mobility and ROM of ankle, but mostly for the new algorithm of how to increase my Pistol Squat Level!!!

[@bronekwlodarczyk1113]

Great tutorial and progressions!! Keep it up!

[@skye4272]

you guys are so knowledgeable & helpful thanks so much!!!

[@patrickoconnell2380]

thank you!!

[@leozilla2374]

you guys are AWESOME!

[@patrickoconnell2380]

thanks!!!

[@mcrdgm]

your tips are always the best, thanks for another video 🙂

[@patrickoconnell2380]

thanks!! we are going to keep them coming!

[@mcrdgm]

@@patrickoconnell2380 please tell Kristi I need a tutorial of her cute hairstyle 😍

[@jrdtheace]

great content . the plate under the heel is doing it for me !!

[@Uffypuffy]

My issue has always been my ankle mobility due to several injuries. Thanks for the video.

[@patrickoconnell2380]

injuries can def make it more challening but hopfully some of the drill can help!

[@WMatthewRogers]

Excellent instruction. Thank you.

[@paulmcgreevy3011]

Great tips, one foot behind the other enabled me to squat on one leg straight away.

[@MarkGowdy]

I needed this about 30 mins ago, Kristi. :). Crazy workout with 15 rounds of 9 pistols (and other stuff). They got better at the end and it’s because I was doing some of the things you suggested (especially the hand assisted pistol, Par). Will try more of these tips next week.

[@lisam-q2696]

Perfect. Just what you need to know. 👍❤️

[@patrickoconnell2380]

awesome!!

[@francislopez360]

excelent tutorial

[@patrickoconnell2380]

thanks!

[@DiegoCampos88]

Great video! First time I see Patrick speaking kkk (I've seen only a couple of videos here). I'll include these tips on today's schedule... since everything is closed again due to a new lockdown I am working on these accessories ;) Thanks for the high quality content!

[@sylvaincote8216]

very prossional

[@patrickoconnell2380]

thanks!!

[@willosborne5590]

Thanks a million for these videos

[@madziarII]

You are so good as a team ☺️

[@kramkalisthenics]

Superb and thorough! TY! 🙏

[@murph3744]

Great video! Could you show a CFP class session? Also always more Milo! 😂

[@patrickoconnell2380]

we can def do that! will add it to the list!

[@erikhendricks7909]

Love this AWESOME videos. I have the single leg squats but your AWESOME tips will help me get more efficient with these single leg squats.

[@Arash660]

Excellent 👍

[@julzsep90]

Definitely great content, would you have anything for the wrist mobility on front rack ?

[@onlyqemoney]

you make it look so easy

[@mvschooten]

Awesome extra's, that's gone help tremendously building the strength and confidence. THANKS 👍

[@chereen808]

These are great tips!! You do those so gracefully, Pat! My left leg is weaker, gonna try those exercises 🤗 Thanks guys! You're always so helpful!!! 💗⚡️

[@Kristi-Eramo-OConnell]

Thanks so much for watching! Hope it helps!

[@dianeadamick1405]

Really great instructional video! I love it! I am taking it to the gym and will be working on my pistol squats! My only question is: I assume the "modifications" of progression are presented in the order in which you should work them? Or perhaps its on an "as needed" basis we implement the mods? Regardless, I appreciate it!

[@FSCHW]

Great video. Thank you

[@guillebuscemi]

Love ur content. So useful and well explained

[@amendoz18]

Thank you so much

[@AlanCain_Caintech]

Great video, I am going to practise this in tomorrows session. Thanks so much for the knowledge sharing.

[@JamilAhmed-im6hp]

help a lot ❤️❤️

[@jamesmorris8395]

A video with Milo would be awesome! How about a video of how to work your dog into runs? I would love to run with my pup but don’t want to start off too hard.

[@sanreetgill62]

Great info! Would love to see some handstand drills for beginners (mobility, how to hollow back, getting your first no wall hold)

[@fazisfitness]

Thanks a lot❤❤❤

[@mssendfitness]

Loving the ankle mobility issue stuff, i can not for the life of me do a pistol squat, so trying these tips will maybe help build me up to it. :)

[@hollysduvall]

SO Good!!

[@bradmarshall1893]

Thanks for the ankle mobility tips and Pistol help! Would be interested to see you in a coaching element running a class and what that looks like at Polaris!

[@sign1in]

Still need to build that box, as I think that was the most helpful tip for me. Kisses to the puppies.

[@birgittamattson6154]

Live this

[@elenadayamba9927]

Love your videos!! Do you have any wrist strength exercises? I feel mine are always in pain and want to see if there's anything to help.

[@victornava3991]

Do you can give tips for HSPU?😥

[@patrickoconnell2380]

hey! yes we have done a video in the past i will link! kzbin.info/www/bejne/kIKleIlnoqZsrrM

[@iamsuperwen]

Hey Kristi, I would like to know more about nutritient for non-althete person like me. What should the macro be? (I assume that it should not be the same as althetes?) Thanks! Love your videos, great quality and full of useful infos!

[@seanlonergan8809]

On the seated single leg lift can barely get my leg up, not even close to clearing a kettlebell. My vastus intermedius starts to cramp almost immediately. If I lean back it gets easy but it feels like a cheat. Do you have any advice on how to improve? 15years of back pain, this is the type of information that gives me hope of getting better. Thanks for the quality production and sharing the knowledge!

[@vaddianuradha7515]

Alternative leg lifts from the floor if we are leaning backwards is it suggesting

[@shantinagunn5672]

Nice

[@shantinagunn5672]

I’m trying them all thanks for sharing

[@yasutoabiko8881]

On the banded ankle mobility, doesn't the band has to be holding on the talus-bone? In the video it looks like the band is pulling back the tibia.

[@mikehuckabay5514]

What’s some good hip stretches to open ones hips before squatting thx!

[@therealbRN]

Tipps for DU if you already got`em but when you get tired bigger sets get more difficult

[@TheGiirlOnFiree]

What could we do if we have more quad dominant strength (for regular squats too) and have a hard time firing / activating glutes and hammies?

[@AlerieHightower]

Tip one: Don't have old, injured, destroyed knees.

[@jaydengeorge8773]

Lit

[@cecestewart1097]

Where is the weakness of ankle mobility? Why is it weak? I found this to be when I squat.

[@Yuvigill2323]

Is it normal for your knees to crack on these

[@wisdomwhispers447]

you can't fool us mark zuckerberg

[@Kristi-Eramo-OConnell]

😂

[@anthonymwanje8398]

Wow