How To Do Planks for USMC PFT

In this video, we’ll give a quick demonstration on HOW TO DO PLANKS for the USMC PFT. Watch the compete #SFMFPFT series here:
Shout out to my kiddos for helping me out in this one!
#marines #usmc #USMCpft #military #sfmf
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[@johnrosier1686]

I was not aware of this change. You learn something new everyday.

[@stevehei8035]

There goes tradition! 😊

[@VodkaChan_]

they make it look so easy ! 1:41

[@raghavchawla1]

These are much harder than they look. Only realize once you actually get down!

[@SFMF247]

Get down and GET SOME Chawla!!! Urah, SFMF 💪🏼😎

[@docholiday9911]

Planks are painful, but that's pain leaving the body.

[@SFMF247]

And “weakness leaving the body” Urah 💪🏼😎 Get Some, Doc! SFMF

[@japheth6176]

What in the world ? No crunches , don’t tell me you don’t use iron sights either.

[@brycewiborg8095]

Bends, and thrusts ! READY ! BEGIN ! I relate to your comment.

[@SFMF247]

No crunches… planks can be a force multiplier if done correctly and often 💪🏼😎 Urah!! (I’m a big fan of iron sights too) SFMF, Urah

[@SFMF247]

LOVE some bends and thrusts!! 🥵 SFMF, Urah

[@Embark0431]

I loved crunches! Everyone gets 100!

[@randalbutler7284]

Science has shown that sit-ups cause impact strain on the spine which can have long term effects on the lower back (specifically around the connection to the pelvis

[@hirumbiffidum9145]

I know a bit of a late comment on this Sgt Mjr but PLEASE don't try to walk on your hands. If possible try to discourage others from doing that because if you injure your wrists once the pain from inflammation goes away you may lose range of motion. In a messed up sort of way "the plank" actually is good for me because I have to do pushups on my fists. You don't wanna end up like me.

[@garyrood3466]

I'm 77

[@SFMF247]

Urahhh, Get Some Gary… you’re still young 💪🏼😎 SFMF

[@92angelguzman]

​@@SFMF247RAH! SGTMAJ It was an honor serving our Beloved Corps! I met also another SGTMAJ at the time I was enlisted. He was around in his 50's retiring. That Devil Dog could still pump push-up and burpees and making us young cats look bad! At the time of course! No one is never too old to pull their weight! Semper Fi!

[@japheth6176]

All good SgtMaj, just giving you a hard time.

[@SFMF247]

Urahhh… motivation brother! SFMF

[@CruzRodriguez-gu3bj]

Stop!!!!

[@johnalver]

For everyone 🚮