How to do Rope Sirsasana with belt | Rope Sirsasana from ceiling| Iyengar Yoga| Inversion simplified

[@heidinapflin2582]

I love your videos - Namaste !!❤

[@kajalmangukia]

Thank you so much 🙏 God bless you 🙏🙇‍♀️💝

[@Yogavijnana]

Thank you!

[@thiruvaiyararavindd.diksha3505]

nice explanation, step-by-step , thank you 🙏

[@Yogavijnana]

Glad it was helpful!

[@swarupat7256]

Beautifully expalined with the background of how we can use and why ropes were used while doing sirasasana... very good background music and ambience... 👌👏

[@Yogavijnana]

Thank you so much :)

[@ajubilla]

@@Yogavijnana pls inform where can we get this kind of rope???

[@rooparamesh1880]

Very well explained. Look forward to coming to the institute and trying shirshasana..

[@Yogavijnana]

Thank you so much :)

[@globepayana6132]

Very nicely explained and informative as well.

[@Yogavijnana]

Thank you so much :)

[@saviravi741]

Very Clearly explained vinay

[@Yogavijnana]

Thank you so much :)

[@rameshkumarnanjundaiya9506]

Explained so very well. Keen to try this one of these days. Thanks

[@Yogavijnana]

Thank you so much :)

[@neelamgarg5083]

Amazing and so simply explained 🙏🙏

[@Yogavijnana]

Thank you so much :)

[@ganeshkrishnan9857]

Love it. Thank you

[@Yogavijnana]

You are so welcome!

[@varadharajanvenkatakrishna8069]

very interesting and motivating demo please let me know where to get the belt foe purchase sir

[@cyrenebanerjee2392]

Wish I was at the centre. I need to do this for sure ☺️

[@Yogavijnana]

Next time when you are in India!

[@vidyarajesh5210]

Very inspiring Vinay..clearly explained and step by step demonstration makes it look easy. But as you have said it shud be tried in the presence of a yoga teacher. Motivates me to try it out.

[@Yogavijnana]

Thank you so much :)

[@niranjanasubramaniam9061]

Very well explained and motivates to do 🙏

[@kusumojha9452]

Nice 👍

[@Yogavijnana]

Thank you so much :)

[@maryadaginawala4181]

Very well explained Vinayji😊👍

[@Yogavijnana]

Thank you so much :)

[@ajubilla]

Well explained

[@Yogavijnana]

Thank you :)

[@savitagandhi4806]

Very nice

[@Yogavijnana]

Thank you so much :)

[@skullmedical]

Nice 👍

[@Yogavijnana]

Thank you :)

[@AravindShet]

Great Sir You can name it Bat pose जतुकासन

[@Yogavijnana]

haha. Thank you :)

[@vijinambiar6996]

Sir, can you do yoga videos for diabetic patients? Especially for pre diabetic patients so that control can be done in the early stages itself

[@Yogavijnana]

Srue. we shall plan something for that. We also conduct exclusive workshop on Diabetes itself. We shall inform you when we plan one if you could share your details with us. You can write to us at [e-mail]

[@nagalakshmiqueen9008]

I did same pose in our yoga center

[@Yogavijnana]

Glad to hear that!

[@swamyojas2115]

Can you please tell me how to reach your institute sir?

[@Yogavijnana]

Thank you so much :)

[@bablat1]

Is this ok to try for someone with high blood pressure?

[@Yogavijnana]

We advise you to practice it under the guidance of your Yoga teacher.

[@valuerramarao]

Sir, may I know where is your institution so that I can meet you I stay at Hyderabad

[@Yogavijnana]

We are based out of Bangalore

[@foodgodcode]

✨✨✨✨

[@krishnarupagkg]

I want to take training from you where is your institute

[@Yogavijnana]

Please check the below link for more details yogavijnana.in/yoga-classes/group-yoga-classes/

[@ajubilla]

Where can we get this rope?? Pls give details...

[@Yogavijnana]

We do sell it at our center but we don't have shipping option. If you stay in Bangalore, you can get it via dunzo. yogavijnana.in/shop/yoga-sirsasana-belts/

[@kali4844]

Will this be able to withstand 110 kg of weight ??

[@Yogavijnana]

Yes. but plz check the ceiling hooks and the belt once before practicing each time.

[@vipulbhut2057]

For how many minutes?

[@Yogavijnana]

You can start with couple of mins and with practice you can go for more than 15 mins as well. It is a very relaxing variation.

[@atukadam]

I would request you to please translate this video in hindi

[@Yogavijnana]

Sorry, Our command on Hindi is not very great.

[@meenakshikandpal6621]

From where can I buy these belts?

[@Yogavijnana]

You can buy it from our center in Chandra layout. Below is the google maps link for the same g.page/Yogavijnana?share