Complete Shirshasana / Headstand | All About Shirshasana For Beginners | Headstand Steps 🔥🔥

[@priyanskatariya9541]

You started a whole series on headstand. There is no video like this on the internet 👍👍. Thank you very very much sir 🙏🙏🙏

[@rakeshchauhan-op8qw]

One of Rishikesh's finest gems

[@Sasikumar-tz4mz]

Nice and very useful class. So beautiful yogasala!

[@PY-vh6in]

I have never come across such an amazing yoga teacher! Thank you 🙏

[@rakeshkukrety1059]

Great teaching...nicely explained all the steps of preparation for Headstand...👌👌👌🙏

[@umachandran3540]

Sir, Sirshasana, brilliant way explained in all the 3 videos, first how to prepare and what are the necessary precautions to be taken before doing it. Thank you.

[@sreenivasamurthy4163]

Excellent set of Videos, explaining each step clearly. I have one question. How can we know if the body is properly balanced when the final pose is reached? What feedbacks does the body get if not balanced property? Thanks in advance. Thanks and Regards - KSM

[@anujamanda1555]

Excellent video

[@sewyangbock2939]

You r the grand teacher n not selfish wit your knowledge. Tq

[@ramdeoparasram8788]

Very simple and interesting yogi 🙏 very good teaching 🙏🌹🙏.

[@joseanemogensen1495]

Amazing explanation

[@ramkumar-zz5sw]

one word to describe is wowwwwwwwwwwwwwww

[@AnupamaAnupama-jh9dy]

tq u vmuch sir ❤

[@SrijanSharma-c9b]

Thankyou my yoga guruji

[@kamalperera3862]

Fantastic Teaching. You are a great teacher. I will make it happen according to your guidance . Thanks a million.

[@krismaly6300]

Super❤❤❤❤❤❤❤❤

[@bahez761]

Thanks, very encouraging and easy explained

[@jayampathythissera6201]

Excellent teacher thanks

[@nilimashah5966]

Sir ure amazing..superb detailed explanation

[@sudharathi7628]

Beautiful 👌🏻👌🏻

[@Samira.Yoginniii]

Thanks Very helpful

[@venkatareddyk2483]

Thank you Guruji

[@lalithavankayalapati1738]

Thank you sir and please tell chakrasana also

[@sambitdas2629]

Namaste Prashant ji 🙏 I do yoga, however the way you are teaching and explaining it gives proper insights of the pose ❤️ I respect and love it. Subscribed.

[@mothermaryvlogs205]

Tq for proper guidance 🙏

[@arpanavyas4653]

Nice discription 😊

[@rabiaaayash2255]

Thank you it was an amazing video 🙏

[@avinashphatak1042]

प्रणाम गुरूजी. आपने सिखाया यह सलम्भ शीर्षासन मैं नियमित करता हूॅं. सौभाग्यवश आपने कही सारी स्टेप्स ढंग से कर रहा हूॅं. आपसे बिनती हैं कृपा कर यह बताईए की मैंने अधिकतम कितने समय तक पूर्णावस्था में रहना उचित होगा? ( फिलहाल मैं छह मिनट तक पूर्णावस्थामें स्थिर रह रहा हूॅं)

[@leteriadavis3150]

I am 65 years old. I have been practicing yoga for 6 years now and just started to attempt Shirshasana. How long will it take for me to feel comfortable to complete the final head stand. I do not want to rush the process.

[@niranjanmurthysk8124]

1)I perform 5 min head stand daily followed by 5 min shavasan 2) I perform kapalbhathi, nadishodhan, basthrika then bramhari pranayam My doubt: which one should I do first??? Please tell me sequence Like headstand then pranayama Or Pranayama then headstand

[@RajuKhanuri]

Benefits of shirshasana and those who can avoid this Asana pl tell me

[@srinivasabv2776]

Sir, I am 66 years old. I have BP. Can I start shirsasana now. I am practicing some other asanas for last three years.

[@rajagopal7161]

Good Day Master I'm 65 year's old and I'm having practice of Shirshasana in younger age and now also I can do it. Now I'm requesting the Master's advice that whether I continue to do it or not ( I have no health issues) and how much time I can do this asana. Kindly guide me please Thank you🌹🙏🙏🙏🙏

[@bhatlakshminarayanharnad7786]

Sir make one Vedic on halasana&sarvangasana

[@deepikakumari676]

Sir one video on setubandhasana please 🙏

[@neetiraj1983]

I do 10 mins of Sirsaasana per day... Is it enough or suggest? 🙏

[@mohammadhasnain9110]

❤

[@khalidajahangirkhalidajaha1970]

Eye open or close during this exercise

[@arvindsalunkhe3028]

Correct

[@vanshayaan9943]

Do we have hold our breathe during headstand?

[@UttamChowhan-td7di]

Have pain in body during donig these steps is ok??

[@abhinavthorat5605]

I regular do shirshasan for 5-7 min from last 1 year .Can I increase time up to 10-15 min

[@boomas2867]

Sir please suggest Yoga asana for healthy period and healthy uterus and herinya

[@abhiadi10]

Sir Minimum time for Shirshasana is 3 min, is there a max/upper limit as well?

[@abhinavthorat5605]

I do shirshasan for 5 min daily since 1 year. Can i increase time. Can i do shirshasan for 10 min daily day by day after practice. Is it safe for long term?

[@YP_World7]

minimum 3 minutes sir and how much maximum ? and how many times ?

[@avinashphatak1042]

कृपया शीर्षासन कसे मिलने वाले लाभ इस विषय पर भी बताईयेगा

[@saritaunni2168]

Prashant ji, i have been trying it from a year, not regularly, but i cannot do much after walking from mountain. the whole of head neck and shoulder esp head pains and i give up. Kindly guide me.

[@PrashantjYoga]

Plz contact school- [phone] school whats app

[@srinidhimv9893]

Hi prashanth, can shoulder stand be practiced with high bp for 3 days in a week. Only for 30 second each time?

[@PrashantjYoga]

Yes you can do that

[@srinidhimv9893]

Thanks for responding brother.

[@csmahi2046]

​@@srinidhimv9893you mean sarvangasana?

[@srinidhimv9893]

@@csmahi2046 yes brother....

[@AbhishekSingh-ec6qu]

Sir me shirshasan 13 min tak ker leta hu easily kiya mujhe time increase kerna chiye or kerna chiye toh kitna time increase kare 30 min tak increase kerna safe ha ki nahi pls bataen?

[@monalisaray8110]

🙏🙏🙏🙏🙏🙏🙏

[@ganeshry6882]

🙏🙏🙏🙏

[@vijayasurendran2561]

Breathing become faster after sirshasana, reason?

[@gokulp4374]

how long we should do, is 3 mins enough!!!

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝

[@WINNINGTRICKS]

Minimum 3 minutes, I understand. But how many times should I do ? Is it only 1 time just 3 minutes ? I do 1.5 minutes per turn , & I do it 3 times . Am I wrong? What is correct?? May I do 3 times ( 1.5 minutes ×3 ) or do just 1 time ( 3 minutes ) Please tell me the correct thing. Reply please 🙏

[@WINNINGTRICKS]

Reply please sir 🙏

[@WINNINGTRICKS]

Reply please sir 🙏

[@WINNINGTRICKS]

Thanks for your reply sir. May I do 3 times? I mean 2 minutes ×3 times ? Or 6 minutes just one times?

[@WINNINGTRICKS]

Thank you so much sir for your reply & important advice. I am your subscriber, I love to watch your videos. I am also do pranayam & yoga everyday.

[@WINNINGTRICKS]

Who's channel?

[@jasbirphogat5341]

Can people with high blood pressure do this Asana

[@PrashantjYoga]

Yes but dont stay more then 10 breathing try multiple time

[@poonammaheshwari9090]

When I practice previous Asana I feel my top of head is pain why plz reply me back 🙏🙏🙂😐

[@devips5102]

Mam please don't do that asana and please approch him or any expert yoga guru for this issue

[@veronicarunfola8416]

I can't stretch my legs high…🥲