How to do Self Myofascial Release for your Hands & Wrists

[@Criticalbench]

Meet Your Fascia - Full Playlist: kzbin.info/aero/PLISBJsjoM21QcZMI0HiFjQMOoX76vRAS3

[@ryanaccount3591]

This guy inspires me to do yoga

[@SeekingTruth11.11]

Hey Zach That was extremely helpful!! I cook for my parents. My hands cramp when chopping and dicing. Definitely felt sticky points around my thumb

[@alexandrahill9176]

This was the most helpful massage and stretching technique I've found to help with my moderate carpal tunnel! I just finished this for the first time and i can already feel a significant difference. I can't wait to see what the results wil be like long term. Thank you, Zach!

[@Criticalbench]

Wonderful!

[@dalilap4743]

Good stuff. I'll keep doing these.

[@Criticalbench]

Glad you liked it!

[@dawg.fo0dtattoos599]

thank you

[@LindAnand]

Again, just what I needed. But what about a massagegun? Is that helpful with any of the fascia selfmassage?

[@Criticalbench]

The therapy guns certainly have some benefit but there's nothing like slow deep pressure in the right spots. A combination would have more benefit... especially when done repeatedly over time.

[@ryanaccount3591]

People don’t realize how many pressure points are in the hands that will effect the rest of the body

[@elciopaulamauricio3345]

👍