How to Do Shoulder & Chest Circles | Belly Dance

Like these Belly Dance Lessons !!! Check out the official app apple.co/1hu3Iir
Watch more How to Belly Dance videos: bit.ly/1FspeN6
Now let's try combining shoulder circles with chest circles, and lifts, and drops. So first, starting with just the shoulders, keeping the hands very still, try not to push the arms away as you're working through the shoulder. Lifting it forward, up, back, and down, forward, back, up, and down, and connecting those ducts to create a smooth circle. And when we're working with both shoulders we'll alternate which one is moving first. So the right shoulder will move forward and then the left. Next is a chest circle. You want to remember to keep your lower abs engaged and keep the tailbone down so try not to arch your back as you're moving your upper body. And the circle will come forward, right, forward, left. And then we're going to do a chest lift and a drop. And remember that action is initiated from the upper back to lift, and the upper abs that squeeze to let the chest drop.
So now let's combine them into a series. So right shoulder rolls, left, chest circle from right, to left, a lift, and a drop. One, two, three, four, and then the lift and the drop. Let's try that with music.

[@smendes2004]

Chest circles are difficult, the upper body is less movable than the lower one.

[@thordisfynehair9442]

Excellent teacher! I have taken a few belly dance classes over the years, her instructions are clear, her demos on the money. Very smooth & professional.

[@armotashnag]

Thank you so much! you are amazing at explaining!

[@MrSupercar55]

She's like a Ferrari. Drop dead gorgeous, and looks great in red.

[@guineverebinnu5028]

I did it! Thanks so much!

[@mariafernandalatorrearaven7552]

Great video! thank you!! May I ask you to explain a bit more about how to move the chest? It is super hard for me atm to do both... Should I use more the back muscles?Or how does it work... many thanks in advance !!!!

[@haniashahzad694]

hi

[@anabrasilia8050]

You teach very well ! It’s amazing cheers to belly dance !

[@jorgestreet3420]

I\'m not sure but ,if anyone else is searching for how to belly dance video lessons try Letza Fast Dance Lessons( search on google ) ? Ive heard some interesting things about it and my m8 got amazing success with it.

[@smendes2004]

In my opinion, shoulder & chest movements are the most beautiful ones in belly dancing. What's the name of the music? Thanks.

[@namrataghadge3839]

It's very hard 🥺

[@sapnasahu8182]

I m getting u...but not with the beats actually....just without music I could do but if I m doing with tht beats I m getting confused lil bit....

[@jyjy50]

Please I need how to dance basic Egyptian shimmy

[@anjumsiddiqui5188]

Yeahhhh today i can do belly dance just because of her

[@sapnasahu8182]

Plz make a video on beats to get them in a right way...

[@ramansingh9838]

Wow very nice ma'am dance setp 😍👍

[@dikshaarts487]

Thanks for video

[@rekhakumarivlogs1953]

I need your belly dance music.....

[@shrutimishra6811]

😃😃😄

[@tahminahaque4103]

I can do it

[@Iremchik_Demir]

Глазки как у лисички )

[@layansdelightschhiwatlayan153]

Thanks for the great explanation p, but the music is not appropriate.

[@rupaliandhale1816]

Thank you so much.you are good teacher

[@vidyamurugan7070]

Wow. Nice teaching mam.

[@lindagoman2264]

Wonderful

[@cafeexols5692]

Oh really thaks!!

[@marwaomar2778]

You are doing good job really thanks But eye make up seems quite awful

[@Official_anutiwari]

very nice

[@fouziasaifi1380]

You are so so beautiful

[@haniashahzad694]

hi

[@مامانونو-ل7ح]

🌹

[@monicadancerbollywood770]

Your so beautiful .and good dance

[@shabnamkhan8320]

Mam whats your name ??? I really like your belly dance

[@danatheflyest]

1st comment (＾-＾)

[@shabnamkhan8320]

Are u in Instagram tell me plz

[@كلمااملكهنصديقاتيالعزيزات]

The girl beautiful

[@haniashahzad694]

hi

[@luisavelino9391]

كل ما املك هن صديقاتي العزيزات that I'm a big long she I don't understand like that is so good so yeah you look doing it and I hope and if you do in a competition I hope you get a trophy cuz if you got a trophy you are a fashion girl by

[@ashleymiller06116]

She would put these little girls to shame that think they are doing belly dancing and think they look cute. She looks sexy doing it and I'm straight and can say that. Shes amazing and gorgeous. i love how she does it. She has taught me a lot about belly dancing

[@نورالصباح-ط1ش7غ]

Very god ♥♥

[@yasmeenhammad2675]

نور الصباح واضح انك عربيه good هيك مشgod هيك☺

[@anjusriram2226]

You are as beautiful as your lovely moves.. Red looks nice with black on you.

[@emamema4683]

I hate that stupid music it's so baaaaad with belly dance you know :)

[@amandacampos8908]

I have spent months studying how to belly dance and found a fantastic resource at gabs mover crusher (check it out on google)

[@haniashahzad694]

hi

[@haniashahzad694]

hi

[@katakiramburang9652]

beautiful

[@tahminahaque4103]

Without practise

[@haniashahzad694]

o wa