How To Do Shoulder Pressure Pose - Yoga Arm Balance Tutorial

This tutorial guides you through how to do Shoulder Pressure Pose (AKA Bhujapidasana). I show you how to warm up, how to get into it and how to make it easier if you're having trouble.
✨ Download my FREE 'Ultimate Hip + Hamstring Mobility Guide' here!
▶️ livinleggings....
Transform your mobility with this simple 4-week beginners guide and learn how to truly master your flexibility ✨
🔥 Transform your mobility, strengthen your body, and elevate your practice in my comprehensive yoga and strength training platform - join now to embark on your transformative journey
▶️ studio.livinleggings.yoga
🧦 I’m always wearing HEXXEE socks - Use code LIV20 for 20% off
▶️www.hexxee.com/
📰 Sign up to my newsletter for weekly mobility, flexibility and yoga tips straight into your inbox.
▶️livinleggings....

[@Livinleggings]

Hope this helped! It would be amazing to hear your comments below, it’s really motivating to hear how you get on and comments will help the video get found by more people too :)

[@toddshippee7162]

Best explanation ever! You are truly the best!

[@CLC1602]

That was a perfect tutorial! Thank you very much. I didn’t think that I could do any arm balance but you helped me to do this one 😊

[@pragatio]

I did this for the first time today. Very helpful video. 🙏

[@Livinleggings]

Ah I’m so happy to hear! Well done!

[@marytownsend9904]

Such a great tutorial! I'll be giving it a go next time I'm on my mat

[@Livinleggings]

Yay! 🥰

[@debbiem6172]

Never heard of this arm balance before but i think it looks so cool and now i want to try it ! Thanks so much 😁

[@Livinleggings]

It’s great fun! I hope you enjoy it! 🙏🏼

[@pjl83]

Great tutorial. Thank you for sharing! 👍🏻

[@Livinleggings]

Paul Lonsdale thanks so much! ☺️

[@scottmayhew2227]

This lady is my new preoccupation. I LOVE her explanations. So well done, with a lovely voice makes it easy to finish a complete video, which is normally a challenge for me.

[@Livinleggings]

Thank you so much!

[@bhartiodedra3034]

Very helpful

[@idaho307]

Love your videos!!! Could you do a transition tutorial, like a tutorial on jump throughs and floating?

[@Livinleggings]

ah thank you so much! I don't practice Ashtanga so have never really worked on my jump throughs. I like to teach from a point of view of 'this is how I learnt' so I won't be able to make a tutorial until its something I have mastered myself 🙏🏻

[@erfanmemarian7681]

Awesome tutorial

[@mindyjaxn]

Thank you I'm so excited to try this.... so far I can only do the crow

[@carissapeach7402]

Tried with blocks, almost got it. I have to remember weight goes more forward past shoulders & SQUEEZE!

[@melali5058]

Ohhh....well...can't get them all! 😂 As a massage therapist, I think I am too afraid to injure my wrists. But that's ok 😉

[@GrnXnham]

I hope your dog's foot is okay!