How To Master Yoga Arm Balances With 5 Exercises

[@eddiejenkins1688]

Good to see you smashing the youtube vibes Cat! Hope you had a good christmas and hopefully see you in 2016! X

[@TheSuccessLabOfficial]

Thank you for this ❤

[@nishoconnor6098]

Hey Cat! A video on exercises for tight hamstrings would be really helpful :) When doing the dolphin walk-ins in this video and even downward dog in general, my hamstrings are so tight that I find it really hard to do them correctly! Xx

[@CatMeffan]

Hey Nish, it will take a little while to get into the hamstrings to be able to walk in. Maybe try some yin yoga classes to help work deeper into the postures. :) x

[@disha19848]

very nice and effective pls make a video on strengthening mid back which exercises would strenghten mid back ??

[@sueboobyer3784]

Disha Dadbhawala i

[@amy98766]

Hi Cat, I keep finding whenever I do dolphin when i try to walk my legs further in my head is on the floor. How do i correct this? thank you!

[@yogawitherin4096]

Hi cat, loved this! How many reps would you reccomend? xx

[@CatMeffan]

+The Green Beanie Hey there, thanks! I'd go for 2 sets of 10 reps on the half chaturanga push ups, 5 full chaturanga push ups, 10 dolphin push ups, 2 sets of 20-30 secs hold in the dolphin walk-in and 30 secs hold on each side of the side plank. Obviously that might vary depending on your ability, but it's a good aim to start with. :) xx

[@kunaljain132]

Really good

[@shabirahmed2342]

Hello Cat, lovely yoga. Nice 💪 arms.

[@gracielacampos8390]

Kim you look beautiful/ I tried to keep the boots intact....