How to Do Skull Shining Breath - Kapalbhati Pranayama

In this tutorial you will learn how to do skull shining breath (kapalbhati pranayama), as explained by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
Kapalhbhati comes from two Sanskrit words: "kapal", which translates to skull or forehead, and "bhati", which means shining.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: www.nepalyogaacademy.com/
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[@FitMindMeditation]

How do you feel after a few rounds of skull shining breath?

[@micheleames8110]

Thank you for your time and knowledge

[@Violet_Moone13]

Hello thank you for this demonstration.. I do not understand how you are getting the different sound in the exhale.. exhaling through the nose I cannot achieve the high pitched somewhat “squeak” sound you are making.

[@hanhdoan9101]

Hello, are you exhaling through our mouths or our nose?

[@YungHippie]

Nose