Science of Flow - How to Enter a Flow State of Mind

  Рет қаралды 5,485

FitMind

FitMind

Күн бұрын

Пікірлер: 28
@FitMindMeditation
@FitMindMeditation 6 ай бұрын
What's your favorite type of flow state? How was your experience with the finger exercise? Let us know!
@cynthiamcmillan688
@cynthiamcmillan688 2 ай бұрын
Thank you so much for this information. I’m anxious to get started. You have a very peaceful voice and presence.
@Marc-wm7xq
@Marc-wm7xq 6 ай бұрын
Using the app from you starting the in January. Meditating for around ten years now. You are making and explaining advanced techniques and knowledge in a great clear way. Natural flow is something I know quiet some years but you make it more clear for me. Thank you! Looking forward to your course!
@ashleybrown9537
@ashleybrown9537 6 ай бұрын
Learning about natural flow was a game-changer for me. I try to spend as much time there as possible!
@moochnhowzn
@moochnhowzn 5 ай бұрын
Thank you so much as I was very lost and confused and had forgotten myself. You have been a blessing for my soul.
@PaulBallas
@PaulBallas 6 ай бұрын
The finger method reminds me of the technique of looking around the room and subtly naming the objects in my vision-clock, picture, bookshelf, etc. It's amazing how fast it can calm my mind.
@cjhay9476
@cjhay9476 6 ай бұрын
Thanks - looking forward to it. Your app is great as well !!
@MichaelTomasetti
@MichaelTomasetti 6 ай бұрын
Big fan of this app and Liam's calm, straight-forward approach to meditation. My favorite flow state is problem-solving because there's action behind it and I can feel like I'm moving towards something, and a solution. Natural flow has been more challenging because there's no "goal," it's more a sense of being.
@philipgjedsted7816
@philipgjedsted7816 6 ай бұрын
It is returning to the pure consciousness we are born with, the nature of which is unconditional love, unlimited creativity and natural intellegance that has been ‘covered up’ by outside influences, it is the experience of self all modalities, ancient and contemporary, are pointing to, our True Self. We need to let our limited self created self image get out of the way to let it flow through us, it is the connection to our soul and the ‘source’ which we yearn for but don’t recognise and search for , it contains our true potential waiting to unfold, it is the answer to Who am I …. I am That, start to recognise and hear your intuition and it will help align and guide you there, this sounds like a great service you are giving freely
@troynewman544
@troynewman544 6 ай бұрын
Looking forward to the course! I always enjoy hearing updates about your journey. Thanks for sharing. 😊
@mattbowdler6048
@mattbowdler6048 6 ай бұрын
Awesome video - great content.
@annshawhan9827
@annshawhan9827 6 ай бұрын
So good to see you. I have to say, I have enjoyed at one time or another all these flow states. But the fourth is the most portable, natural, and friendly.
@mrcroc100
@mrcroc100 6 ай бұрын
This is excellent thank you. Look forward to finding out more, excited by this.
@oceanbirdsong
@oceanbirdsong 6 ай бұрын
Barefoot sprints on synthetic turf do it for me as far as athletic flow. Jump rope and also trail running are reliable for flow. I can drop into flow during some quality nsdr or concentration practice. My favorite flow is with writing and drawing. Authentic expression and vulnerability is the most beautiful art. Kinda feels like I'm dying when I'm putting everything onto the page :) I do notice the shifting between peripheral and focused mode as a very subtle heat shift in the eyeballs, and I notice it's consistently active when looking at a large body of water like a lake or ocean. But overall the most important pattern for flow I've noticed is to not try to get into a flow state. To let go and just let it all happen Ty for the vid. Sending ❤
@alesh_k
@alesh_k 6 ай бұрын
Is the natural flow more in line with stuff like the headless way (d. Harding) and effortless mindfulness (loch kelly)?
@MusongKim
@MusongKim 2 ай бұрын
😢 good stuff thank you
@schwedd
@schwedd 5 ай бұрын
Very happy to see new content. Been looking forward to this for a very long time (since Sept 2022 when Liam announced he was going on a meditation retreat to become an ordained monk. In the video Liam talks about a 30 day course to learn about the "FitMind lifestyle". Any idea when this will be released?
@FitMindMeditation
@FitMindMeditation 5 ай бұрын
Thank you for sticking with us for so long! The course is taking a bit longer than expected (we really want to get it right). We estimate an end-of-May release. We'll send an email and announce it in the app when it's released.
@gautamtaneja139
@gautamtaneja139 Ай бұрын
Haven't seen the course yet! Is it delayed?
@PharaohLegion000
@PharaohLegion000 6 ай бұрын
Im developing superhuman abilities!
@christinal.suarez1838
@christinal.suarez1838 4 ай бұрын
💙
@JoshuaRichardson123
@JoshuaRichardson123 6 ай бұрын
Persistent natural flow for me please :)
@JoshuaRichardson123
@JoshuaRichardson123 6 ай бұрын
And for all beings
@Gogiiy19
@Gogiiy19 6 ай бұрын
gg mate, gonna try for sure...🧘
@davidjohnson8218
@davidjohnson8218 6 ай бұрын
I wonder about how Bio Ckts come into this...
@JoshuaRichardson123
@JoshuaRichardson123 6 ай бұрын
Do you mean biological circuits? I agree, that would be fascinating research.
How To Get Into The Flow State | Steven Kotler
37:42
Mindvalley Talks
Рет қаралды 1,4 МЛН
GIANT Gummy Worm Pt.6 #shorts
00:46
Mr DegrEE
Рет қаралды 76 МЛН
Do you choose Inside Out 2 or The Amazing World of Gumball? 🤔
00:19
What Enlightenment Does to Your Brain
25:16
HealthyGamerGG
Рет қаралды 350 М.
How To Unlock Insane Energy In 15 Seconds (Science-Backed)
16:24
Rian Doris
Рет қаралды 313 М.
Best Lessons Learned from Jordan B. Peterson | Afterskool
27:48
Jordan B Peterson
Рет қаралды 2,3 МЛН
What is Flow? Peak Performance Explained by Steven Kotler
37:42
Mindvalley
Рет қаралды 35 М.
How To Unlock Insane Focus On Command
11:16
Rian Doris
Рет қаралды 1,7 МЛН
GIANT Gummy Worm Pt.6 #shorts
00:46
Mr DegrEE
Рет қаралды 76 МЛН