How To Do Standing Bow Pose (Hot Yoga Tutorials)

How To Do Standing Bow Pose (Hot Yoga Tutorials)! New School Vs. Old School! (Bikram Vs.Barkan). In this video I go over, in detail, every step to help you improve in one of Hot Yoga, Bikram Yoga & Barkan Yoga's most recognized posture! Some call in Dancer Pose we call it STANDING BOW PULLING!
From beginning to advanced we address all the primary thoughts needed to achieve success in arguably the most graceful posture from our lineage in Calcutta!
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[@TheBarkanMethodofHotYoga]

Become a 200 OR 300-500 Hour Hot Yoga Teacher. 🔥🔥 You can start TODAY! Click Now: www.hotyogaondemand.com/barkan-300H-teacher-training

[@evelynarchie7619]

It is so important that teachers know how to guide the students as they progress in this posture. Excellent breakdown Jimmy, we need more of this. Thank you!

[@TheBarkanMethodofHotYoga]

Thanks Eve ..... the tutorial s seem to be a favorite! I’ve tons of them! 🙏🙏🙏🙏🧘‍♀️🧘

[@barkansinger]

Most dramatic pose in the sequence that's for sure!!! ❤️🙏

[@TheBarkanMethodofHotYoga]

And the most graceful!!!

[@kellycourt8939]

Such an incredibly detailed tutorial Jimmy. I’ve come back to this a few times, as I’ve applied different elements of the technique and have seen great progression in my practise. Thank you.

[@TheBarkanMethodofHotYoga]

That makes me very happy … thank you Kelly!

[@natachakatelbach4887]

Love these video! help you to learn! Help you to teach! thank you so much!

[@TheBarkanMethodofHotYoga]

You’re welcome Natasha!! Bow Seems to be a crown favorite!🧘‍♀️🧘🧘‍♀️

[@mjstout777]

Great!!!!! Whisper!!!

[@TheBarkanMethodofHotYoga]

Thanks LOL!!

[@gerhardusvanrooyen6663]

Most informative! Thank you for sharing this video with me and many others.

[@TheBarkanMethodofHotYoga]

My pleasure 🙏🧘🏼‍♀️🙏 thanks for watching

[@danahumphreycoaching2040]

Excited to practice this in hot yoga teacher training today 🏹

[@TheBarkanMethodofHotYoga]

Yay!! It’s my favorite pose .. Obviously!! 🙏🙏🙏🙏🙏🙏

[@spinmom27]

So happy to watch these❤️

[@TheBarkanMethodofHotYoga]

My Pleasure Debbie....I'll keep me coming!!

[@lisasteiner4212]

Love!!! One of my favorite poses to practice and teach thanks to you!

[@TheBarkanMethodofHotYoga]

Awww You are very sweet Lisa! It’s my favorite pose by far.

[@tatianabeznosova5642]

This is so helpful ! Thank you so much for sharing !

[@TheBarkanMethodofHotYoga]

You're welcome Tatiana!!

[@VeronicaWilly]

My favorite pose!! Its embodies the dichotomy of the mental and physical athleticism of yoga soooooo well. All in one posture. Thanks for featuring me Jimmy ♥️

[@TheBarkanMethodofHotYoga]

Of course...🙏❤️🙏

[@CorinneScholtz]

Another great tutorial!! I love how you walk us through step by step!

[@TheBarkanMethodofHotYoga]

Step by step.....that's the key!! thanks for sharing!

[@angelesyogini5792]

Absolutely love your tutorial, thank you so so much 🙏🏻

[@TheBarkanMethodofHotYoga]

Thank you very much...So happy you're loving them!!

[@lindandrea4424]

Brilliant explanation, Jimmy, I miss you 🙏🎶❤️

[@TheBarkanMethodofHotYoga]

Thanks Lin...Miss you too!! ❤🙏

[@TheBarkanMethodofHotYoga]

Thank you for watching everyone! Any questions?? Please ask me in the comments below!

[@yndiyogawithlanavogestad8641]

Excellent tutorial, Jimmy! Thank you!

[@TheBarkanMethodofHotYoga]

My Pleasure Lana.....Let's get you on some Videos in Costa Rica!!!

[@lillianproveauxbreitbart45]

Wonderful. So helpful. 🧘‍♀️

[@TheBarkanMethodofHotYoga]

Thanks for commenting Lil

[@jo479davis]

What??!! A tutorial for ALL levels? Something for everyone to work on... I LOVE IT! Thank you Jimmy! (The key points I’m working on I watched more than once already! - definitely going in the “saved” section on my KZbin library.) ❤️ Jo

[@TheBarkanMethodofHotYoga]

Thanks so much Jo!!! Bow is a Big one in our world!!

[@rosieyoga1]

Jimmy- thank you so much! I have been doing this pose for so many years and this tutorial showed me something new and reminded me of the steps! I appreciate you very much

[@TheBarkanMethodofHotYoga]

You always had a great practice Rosie!! Thanks for commenting!!🙏🧘🙏

[@vickiferraro4145]

Thanks Jimmy. Love learning from you! Jamie beautiful posture! #standingbowwhisperer #goals

[@TheBarkanMethodofHotYoga]

Thank you Vickie.... 🙏❤️🙏

[@liaracovert2092]

Great video! Love the insight offered about "old school" & "new school" teaching approaches. The step-by-step process of moving through levels of the pose is great reminder that the stretch is less important than how deep we go into the posture at our own pace, how we release tension from the body and mind.

[@TheBarkanMethodofHotYoga]

Thank you Liara! 🙏🙏

[@shirleykillian170]

Thank you

[@TheBarkanMethodofHotYoga]

You’re very welcome Shirley!!

[@nicolegarbani-twitchell335]

Thank you Jimmy Ji!

[@TheBarkanMethodofHotYoga]

You're very welcome Nicole!!!!

[@marybirnbaum8413]

Jimmy, any thoughts about the stretch of the front hip (flexor & front thigh muscle) as the leg raises? This is another hard to stretch area.

[@TheBarkanMethodofHotYoga]

Thanks for the question...Runners Lunge is a great hip flexor stretch, raising your back heel to the ceiling will help stretch that area, I did a video on Sun-Salutes, check that out...... and Camel Pose! as well!

[@timeofthedark]

Hi Jimmy, great channel. What techniques/cues for this posture would you use for students who struggle to kick their foot away from the glutes after grabbing it?

[@TheBarkanMethodofHotYoga]

Go over… ask first… and do a hands on assist … and gently show them how to kick back

[@timeofthedark]

@@TheBarkanMethodofHotYoga good advice, thanks!

[@martydickey6383]

What if you have bunions, will that throws your balance off?

[@TheBarkanMethodofHotYoga]

Possibly…. Maybe use a wall if it’s an issue…🙏

[@country_club_leaders]

Unfortunately, I have to grab outside of my foot at this point.

[@TheBarkanMethodofHotYoga]

Yes .. if it’s impossible to turn inside then outside works… awareness is key! Thanks for watching !! 🧘🧘

[@jonathanlakso1045]

Lot's of great tips in this tutorial. I have struggled with balance in this pose for years, but it's great to be able to learn from the standing bow whisperer. Thanks Jimmy!

[@TheBarkanMethodofHotYoga]

Lol! Thanks Jonathan.... this pose and Standing Head to Knee are my two favorites!! 🙏🙏🙏🙏🙏🙏