How to do Standing Bow Pose Next Level | A Hot Yoga Tutorial

How to do Standing Bow Pose Next Level | A Hot Yoga Tutorial. In this video we cover the intermediate and advanced versions of Standing Bow Pose. Many consider this to be the most graceful of all the Postures in Hot Yoga, Barkan Yoga, Bikram Yoga and Ghosh Yoga! Dandayamana Dhanurasana in Sanskrit!
Big thanks to Katt Watts for demonstrating this pose to perfection! Make sure to check out my secret tip at the end of the video to find the final expression!
How to do Standing Bow Part 1 for beginners:
• How To Do Standing Bow...
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• How to do Standing Bow...
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[@jonathanlakso1045]

Excellent tutorial. I need to go back and watch the beginner / intermediate version again. Yes, Standing Bow Pose is my favorite, so thank you for all of the great tips Jimmy!

[@TheBarkanMethodofHotYoga]

You’re welcome Jonathan… yes both videos make it complete !!! 🙏🙏🙏🙏

[@TheBarkanMethodofHotYoga]

This is by far my favorite pose to do and teach! Let me know if you have any questions let me know below! 🙏🙏🙏

[@libbyschlesinger852]

I love thinking about the pose in percentages. 💯 % amazing tutorial!! 🏹

[@TheBarkanMethodofHotYoga]

Makes a big difference!! 🙏🙏

[@janicejacobs3101]

Cat has a "magazine cover" Standing Bow Pose. It's amazing how looking from a side view really does help you realize you CAN straighten the leg a little more. For me, I find I have to slide my grip down towards my knee just a little and really kick up - and that's when I have to work on the balance issues.

[@TheBarkanMethodofHotYoga]

I know …. Little secret 🤫

[@kattwatts3170]

😊💕💕💕

[@iuliianichols3046]

One day I can do this pose too🤩 Love it! Thank you for sharing and tips!

[@TheBarkanMethodofHotYoga]

You’re already doing it…. But if you mean one day you’ll straighten your leg then yes…. Merry Christmas 🎁🎄!!!

[@elenarabinovitch7396]

Incredible standing bow! Another great video:).

[@TheBarkanMethodofHotYoga]

Thank you Elena… we have to get you in one soon!!!🙏❤️🙏

[@loridierig9788]

I used to hate this pose, but it has become one of my favorites. Always wanted to be a ballerina (never had any lessons), and this posture brings me the closest I've ever felt to that. Thanks, Jimmy!

[@TheBarkanMethodofHotYoga]

Thanks Lori.. This was a fun want to make!

[@danahumphreycoaching2040]

So I tried your suggestion of relaxing into it and rounding in standing head to knee, and I noticed a difference immediately. Thank you for these videos. 🙏

[@TheBarkanMethodofHotYoga]

My pleasure Dana!! Very happy to help!! 🙏🙏🙏

[@hotyogaoxenford5259]

Awesome video Jimmy!!! Really great to see such a beautiful progression.

[@TheBarkanMethodofHotYoga]

Thanks Kel.....Always somewhere else to go...that's why we have to appreciate & enjoy the journey!

[@jo479davis]

I used to think I had a perfect Standing Bow…Then after coming to your classes and getting the correction I needed I realized a need to start over at the beginning with the fundamentals of this posture. Proper alignment and knowing what percentages of the body are being used (video #1) helps me get more out of my time spent practicing Standing Bow. Hamstring flexibility been has been my biggest issue to work on. Jimmyji, thank you so much for a great video that highlights what is next. I have hopes and dreams (and now instructions on how to) someday straighten my leg! ❤️😃❤️ (Beautiful example Cat!)

[@TheBarkanMethodofHotYoga]

Thanks so much Jo!!! You’re the perfect Gopi!! 😂!!!🙏❤️🙏

[@jo479davis]

Thanks??? 😂😂😂 I’m getting in my “apprenticeship”. Being in Texas, happy to take on the title you’ve given! ❤️🤠❤️

[@TheBarkanMethodofHotYoga]

@@jo479davis soon to be a master in your own right!!

[@jo479davis]

❤️❤️❤️

[@kattwatts3170]

Thank you !!! Learned from the best he deff helped me progress into it tremendously

[@melaniam.5494]

thanks for another amazing tutorial. very informative, and Kat has an amazing standing bow.

[@TheBarkanMethodofHotYoga]

Thank you Mel....always appreciate you!! 🙏🙏🙏🙏

[@kattwatts3170]

Thank you !! Its all jimmy !

[@TheBarkanMethodofHotYoga]

@@kattwatts3170 it’s your car … I was just helping you drive it !!!🙏✈️🙏

[@janicejacobs3101]

If there is ever a pose to spend a few minutes to clinic in class, esp for any newbies, this is my choice. Some people have trouble digesting info about hamstring tightness, but showing it or spotting someone clearly makes the point.

[@TheBarkanMethodofHotYoga]

Yesss those hamstrings!!!

[@patriciarevilla445]

Great tutorial!, thank you Jimmy 🙏

[@TheBarkanMethodofHotYoga]

You’re very welcome Patricia!!🙏🙏🙏

[@tatianabeznosova5642]

Fantastic pose ! 😍👏🏻

[@TheBarkanMethodofHotYoga]

I appreciate you Tatiana!! 🙏❤️🙏

[@annmariewawersik8700]

This is excellent guidance. But where is the line to draw on if one has flexible hamstrings or not? What is the standard you suggest, since the word flexible is relative? For example, if you can touch your toes in a forward fold, then you are in the group that should kick higher and faster?

[@TheBarkanMethodofHotYoga]

How high you kick initialing depends on that hamstring… everyone is different everyday is different … but that’s where the practice comes in… the awareness each person has to figure it out … if they can’t come down at first they’re Probably kicking too high at first

[@Skyelement84K]

beautiful pose

[@TheBarkanMethodofHotYoga]

Thank you!🙏

[@kattwatts3170]

💕✨✨💕✨✨💕✨✨

[@barkansinger]

Let me know if this is your favorite pose? 🙏🙏🙏

[@TheBarkanMethodofHotYoga]

My fav no question!!! 🙏❤️🙏