How to do Surya Namaskar with

[@Sidwarrier]

I’m conducting a 2 hour workshop on Longevity and Health on Oct 20th, 11 AM Register here- rzp.io/rzp/eAvQu9JPe

[@ashaupadhyay1532]

Can a person suffering with hyperacidity reflux and hyatal hernia do the suryanamaskar

[@PravinCast]

Sid bhaiya RSS me bhi sikhate hai😁

[@samikshagoyal7707]

Our body needs 20 minutes of morning sunlight daily and Surya Namaskar when done properly takes close to 20 minutes. That is why it is called Surya Namaskar and it is better to be done in morning sunlight 🕉️❤️

[@Nowa_59]

There's one important thing that's not mentioned in the video. You need the correct breathing technique while performing Suryanamaskara in order to prevent injuries. Breathe in while streching and expanding the body and breath out while contracting or bending the body. For example, while doing the 1st pose you can breath in and out but while doing the 2nd pose you need to breath in and while performing the 3rd pose, breathe out.

[@dipayanbiswas5573]

Right..In fittuber, it mentioned

[@harekRISHNAhareRAMA-j1j]

Believe me the less you think about breathing , the more efficiently you perform

[@hriday._.aesthetics]

Hala madrid

[@Dopaminehere]

I'm watching my both of the favourite person together in the video. Amazing 🤩🤩

[@riasingh11]

Surya Namaskar is the my fav pre-meditation exercise

[@EnigmaticSphinx8]

I have been doing Yoga since an year and it's been life changing for me. 😇

[@AditiDecrypts]

It's wonderful doing yoga everyday with Habuild 🙌

[@lakshmigopal309]

Dr Sid, it is double treat to watch you and Saurabh bhai to watch together. I follow your channel and also a member of Habuild yoga!thank you

[@ambikakakad8587]

This was really helpful thank you dr sid!

[@PM-SoulOnFleek]

Perfect Duo of you 2❤ Neuro Science & Experimental Science(yoga)

[@sangeetachoudhary80]

Please make a video on perfection syndrome or Perfectionism, about what is it in detail from the psychological perspective, what is the difference between genuinity and perfectionism (sorry for the lack of better words, but I hope you may understand) and how to deal with it. It is a much needed video as most of the people wont recognize it and cant perform their best due to this syndrome ( Including me, as I try to let the things go but my mind does not accept it and I again get in this loop). Thankyou sir. I hope you will think about this.

[@ashishbhaskar793]

Best channel I ever found ❤

[@shashikhandelwal9074]

Nice to see you both together ❤👌🙏👍

[@faiqas667]

Dr. Sid you are not fearful to give try to new ideas. Great. Keep up the good work ❤

[@nishasanjeevan4789]

Yes.5 sets daily.

[@Fitolawgic]

Love doing them 😍🙌

[@sanika2099]

Nice to see u both together.

[@rojareddy7122]

Thanks

[@lakshmikulkarni8286]

He is so cute and he understands very nicely and calmly , he is nice person to all of us , I do daily ❤❤😂😂🎉🎉😢😢😮😮😅😅😊😊

[@anniegeorge6611]

I am doing yoga all days with Sourabh sir

[@samikshagoyal7707]

Our body needs 20 minutes of morning sunlight daily and Surya Namaskar when done properly takes close to 20 minutes. That is why it is called Surya Namaskar and it is better to be done in morning sunlight 🕉️❤️

[@jyothijayanarayananjayanar6237]

Sid u should have saurabh teaching surya namaskar i feel he is too perfect and teaching specially surya namaskar .learn from him u will get the right tecnique.

[@VK_spellbound]

Love your contents

[@Morpheus_neo_trinity]

People are selling yoga courses but doc sid decided to put it out on the internet for free😂😂 love it ❤❤

[@kajolnimesh483]

It's always been free 😂

[@tejasrawool1098]

If you master to google search, everything is freely available on the internet

[@gsmrg]

Yup, online material was always free. In person class will obviously cost money, cause of regular time and space invested.

[@anushreebhide9488]

Both s2 sidharth and saurabh sir our favourite

[@Indianforever008]

Thank you from pronucing ACTUALL ORIGIN NAMED ❤❤

[@western_lord]

Please do more videos on Yoga. I really want to know which ones are the best, because there's so many asanas, and I'm so lazy 🙂

[@kajolnimesh483]

I can tell you... It all depends what do what to achieve at first then

[@kajolnimesh483]

You start with sukhshma vyayam then do it with Surya namaskar and pranayam then dhyan

[@kajolnimesh483]

For laziness Sukhshma Vyayam open ups your body ❤

[@poojajhunjhunwala1074]

Sir, a video on yoga nidra plz

[@rajisairam3522]

Thanks sir How many times do the surya Namaskar Thank you sir

[@satheeshchandran1614]

❤

[@prateeksahu5390]

@Sidwarrier plz cover topics like ADHD and circardiac rhythm (sleeping pattern)

[@KuldeepSingh-rx6hc]

Sir please make video on Neuroscience of habit formation

[@madhupriyasingh6790]

Yes..please make video on this topic

[@lakshmi123-i3t]

Very interesting topic....please cover this topic

[@Mahendra_555]

CAN FOCUS INCREASE BY 40 HZ BINAURAL BEATS??? PLZ CLARITY THIS 🙏🙏🙏

[@vasujain7763]

Dandasan mentioned is phalakasana?

[@reshmakothari3119]

👍

[@vishsharma4030]

Recently I started doing it because of gaining weight or to refresh my body

[@alexkarmakar7297]

Make one video about stammering

[@indupradeep5288]

🙏💐💯

[@errorless7704]

😮😮

[@bhaskar786]

How many sun salutations can we do at a stretch in a day?

[@shivanisingh7245]

4:39 😂😂🙌🏻

[@tejasrawool1098]

Bro focused too much on neurosciences but forgot to focus on body science 😄

[@Mahendra_555]

WHEN FOCUS PART 3 COMING???

[@Dr.kaushal_maurya2017]

Hello Boss Dr Kaushal Maurya this side a NEET PG aspirant

[@indianAakash]

Your Voice sounds like Nova voice model of Gemini. 😂

[@RohitPatil-vi8hi]

Sir i was doing suryanamaskar from past 3 years but after watching science is dope and dr abby Phillip i Stop doing from past 10 days because they both say that yoga is psudoscience😢

[@Indianforever008]

Watch SANATAN HATH YOGA 😊

[@Sidwarrier]

They did not say Yoga is unscientific. Unfortunately some people make false claims that yoga can cure all diseases. That is what they have pushed back on. Yoga is a form of isometric exercise which is useful for health

[@RohitPatil-vi8hi]

@@Sidwarrier Oook then we will wait for such more videos from you ☺️ and as you make effects of exercise on brain please make video on effects of yoga on brain😍

[@Mahendra_555]

​@@SidwarrierCAN FOCUS INCREASE BY 40 HZ BINAURAL BEATS??? PLZ CLARITY THIS 🙏🙏

[@Morpheus_neo_trinity]

No way bro. Yoga is supreme, even as an atheist i find yoga extremely beneficial. You have to find a good yoga teacher else it doesn't have any impact

[@Vedantkaldate-u1r]

Please like first comment❤

[@yogasanaandpranayama4423]

The bgm.😂

[@Ajay-up5bo]

Mai to hampe me 4 bar 100 100 bar lagata tha bhi dusara aasan karata hu sabhi ho 1 ganda dely yoga karana chahiye aur hapte me ek bar rest bhi lena chahiye

[@chandrakantkendre4779]

What is the name and prosperity and good health and happiness 😂