How to do the Pilates Roll Up exercise if your back is stiff

[@gertrudbarouch8716]

Looks like its the right exercise for me, thanks!

[@alejandracontreras3266]

Excelente explicación, muchas gracias!

[@graceRaptureSoon]

I was trying to learn this from different video and even an instructor still didnt get it until i saw your video. 😊so happy

[@yogeasy_com]

Glad we could help!

[@graceRaptureSoon]

Superb tip....pressing bum whil comin up n hollowing abdomen while going up worled so well Thnks ❤

[@JazzBara]

Thank you Anna!! :D)

[@yogaculture603]

Yoga for back

[@aprilstarchild79]

My problem doing any sit-up/roll-up like this, is that my legs come off the ground! And I don't know if it's a strength thing or what?

[@empowerwithtanya]

You need to Strengthen the core . have your hands on the side of the thighs to help you lift up till the core strength/spine flexibility comes through practise. You can also use theraband and check if the legs are lifting or not .

[@claudiayogachandra]

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