Yoga to help tech neck and rounded shoulders

[@rebeccamerfeld]

That exercise adjusted my neck. I felt a pop, and boom, I'm better. Holy cow! Amazing! Thank you!

[@yogeasy_com]

Wonderful!

[@Sarah-hm2pe]

Wow. That stretch at about 5:20 with the arms behind the back has never worked for me before, but with the method you provided here, I truly felt exactly as you described afterwards - my posture naturally opened up and I didnt have that pull forwards that I normally feel. I have horrible "tech neck," so this is some revolutionary stuff, here! This is an exact example of why I've been coming back to this Ekhart Yoga channel for over a decade now! It's not just some random yoga poses - you actually carefully educate and curate helpful body movement! 🙏🌼🌻🩷

[@yogeasy_com]

Thank you so much for your kind words! It means the world to know that you’ve been benefiting from the channel for over a decade. Your support keeps us motivated to provide valuable content!

[@tschuuud]

Thank you! such a big effect with so little input

[@jengranneman1036]

This is just so good

[@DavidProrok]

Nice I wanna try this one again next week

[@richtea118]

Very professional style - impressive

[@jengranneman1036]

The feeling in my neck so dramatically better after doing this once!

[@user-ns8ld5sn7k]

Thanks that was brill hi from Ireland

[@jaihanumanmypride1252]

Best teacher of health I wait our contrary

[@bipolarbobby]

Thanks for talking about the hyoid bone, possibly one of the most overlooked bones in the body. When I received my first certification and we were studying anatomy, our teacher told us that without the hyoid bone we would not be able to stand upright or walk. A really interesting bone that deserves study. Thanks, Esther.

[@yogeasy_com]

Thank you for your kind words Bob! :)

[@sergiocholico2470]

Omg my woah life been working since a kid pushing a lawn mower have huge shoulder I love you thanks😭😭😭

[@Neys_Nest]

Day 1 and eye loved it .Thanks Ekhart

[@shashanks8186]

Thanks

[@DevanGoodwin]

Very convenient this should show up in my feed with what's going on in my neck right now. Thanks!

[@yogeasy_com]

Happy to help! :)

[@Bunn.B]

This is so great. Thanks so much for doing this Esther. 😍

[@yogeasy_com]

Thank you for your kind words Hanna.

[@All-Father-Odin-967]

Good girl. Great techniques.

[@grassmastersmith4422]

Just what I needed. Easy exercise that does a lot to take tension out of my tech shoulders.

[@simonkody6702]

I dont mean to be so off topic but does anyone know a trick to log back into an instagram account..? I stupidly forgot the account password. I would love any help you can offer me!

[@conradotis318]

@Simon Kody Instablaster =)

[@simonkody6702]

@Conrad Otis Thanks so much for your reply. I found the site thru google and Im trying it out now. Takes a while so I will reply here later with my results.

[@simonkody6702]

@Conrad Otis it did the trick and I actually got access to my account again. Im so happy! Thanks so much you really help me out!

[@conradotis318]

@Simon Kody Happy to help xD

[@karenlaux4554]

So helpful! Thank you!

[@yogeasy_com]

Thank you!

[@vanitasyoga4951]

It was wonderful very helpful thank you ma'am

[@estherlopeznavarro6100]

Really helpful! Thanks a lot! Are there any videos to help with tennis elbow?

[@hamidbluri3135]

I've been having neck stiffness and upper back stiffness for 2 years. I tried a lot of neck exercises like chin tucks and it variations. My neck starts pain when I doing chin tucks. But your exercises was awesome! I feel pain-free after 2 years! Thank you.

[@yogeasy_com]

fantastic!

[@sususan9]

What did we touch it at 4:00? Touch our head to the soft area? Please let me know. Thanks.

[@whitemale4031]

That was very helpful, too many of us are working in front of the computer for too long. Namaste 🙏

[@yogeasy_com]

Absolutely Fernando. Glad it was helpful. :)

[@endeavor8850]

Morning!!!

[@jennmendyk3387]

is it possible to get a link to a the cushion in use in this video?

[@heatherandgorse6889]

Thanks Esther. Could you please do a relaxation session for a hyperactive pelvic floor? (Do you think there could be a link between an overactive pelvic floor and tight hips?) Love your videos, thanks :) x

[@claudiayogachandra]

Muchas gracias

[@claudiayogachandra]

Saludos desde Madrid

[@robynromero9354]

How do you straighten your neck using the hyoid bone? I can’t tell if I’m doing it right. I would hate to stress out any extra muscles in my neck. Thank you Esther!

[@Boxingandbullies2023]

Your website is down and you have my cc info and keep charging me.

[@cherishbehrendt772]

🙏💛🙏💛🙏💛

[@BloomByCC]

❤️

[@reiya5035]

the last one feels impossible ;-;

[@brainspatula]

❤