How to do the Power Position & Reverse in Discus

[@swarajmhaske393]

This video i very helpful

[@q_50_vin]

Brother make a detailed video on reversing the leg position in the end of throw....and significane of that

[@unitych8530]

I try to teach my son to reverse. Sholuld both feets be on the ground when the discus leaves the hand, or is it ok that ju jump more like up when yo release? Thanx for great videos.

[@alecberlin6803]

Is there anything you should be particularly careful about when trying to get maximum distance on your throw while throwing into a headwind?

[@johnbowmandiscus]

When throwing into a headwind it’s good to fly the discus somewhat low to the ground. It should look almost like a line drive... about 37 degree angle. That helps keep the discus from flying up and getting pushed back by the wind.

[@alecberlin6803]

John Bowman Thank you!

[@pawanhuda5459]

Sir I have a confusion that how should we pull our left hand after power position

[@johnbowmandiscus]

You don't need to think about pulling the left hand/arm after the power position. Just focus on pushing with you right leg and you will throw farther. Also, just keep your shoulders level throughout the finish.

[@pawanhuda5459]

No sir when I throw and comes at power position my left hand fall and then my full body falls in left side

[@bikeandcarpointbykushwaha508]

Hlw sir I'm left handed thower I have problem in rotation...plz help sir I'm always doing practice with the help of your video.but your video can't help in rotation technique so plzz sir help😞😞😟

[@calebsorensen5895]

Do you watch JY throws? He's left handed and I bet could help you to see him. Kinda hard for me to watch as a righty but I'm sure watching him could help you

[@romanravibhaskar3333]

Practice make a perfect man

[@mantajg9022]

I don’t have a circle at my school smh

[@stevespyder]

get a 1.25 metre stick and draw one with chalk... 1.06 metres for shot and hammer

[@RobertSantos-rw8dy]

Seem to forget to reverse, notice that you jump into the throw..

[@johnbowmandiscus]

Yes, for most people the reverse adds more distance. 👍

[@doordotillend826]

sir I am from India, give your mail id sir🙏🙏🙏