2 spin drills for discus throw

Want to know exactly how you should be training? Learn how on John's discus throw and rotational shot put course - bowmanthrows.thinkific.com/courses/discus-shot-put-course
John is a professional discus thrower & teacher of discus and shot put, and he offers simple and effective training to help you throw farther.
Visit John's website to get the 8 best drills for discus:
www.bowmanthrows.com
MORE TRAINING RESOURCES:
The 3 Critical Areas of Throws Training - bowmanthrows.lpages.co/get-the-3-critical-areas-of-throws-training/
2 spin drills for discus throw

[@brendanbuehler]

hey John im a D2 Lacross player who got recruited to throw discus and javelin for my school also. Been loving your videos to really help me get the technique for discus down before the season starts! my movements feel so much more powerful and smooth since I started watching your tutorials!

[@docmartin450]

Wish I’d had this insight back in my college days, but still helpful as a 52 year old. Can’t wait to get to actually throw tomorrow. Wife caught me in garage doing the drills...;). No kidding, thanks.

[@vilaswalugade3006]

Nice one सर

[@NaranGadhvi]

That hip position in the middle... That's what I was doing wrong!! Thanks John🙏🙏 Waiting for next lengthy video on foot&hip position from centre of the circle to the release; along with drills😊

[@johnbowmandiscus]

Yes, I will make a video on that! Thanks for the suggestions 👌

[@dlai5702]

Thank you so much this is really helpful I'm a self coached discus thrower in the Philippines , your tips are so helpful thanks

[@jimfranzen6246]

This is very instructional and helped me a lot! THx John!

[@jeremiahherrera5873]

Thanks for the explanation, Coach💕👌

[@DivyakBanjare]

Your videos help me a lot thanks

[@factsguy5863]

Your ways helped me improve a lot. Thanks

[@gnakaora6439]

Makes a lot of sense..👍..cheers for that

[@jrayswett7093]

Very informative. You explain very well. Thank you so much.

[@williamsmith4854]

It’s always nice to pick up something new for when I train, that’d explain why my finishing has been inconsistent... Great video! Keep it up!

[@johnbowmandiscus]

Thanks for the feedback! Best wishes in your training!!! 💪

[@mrhulk6590]

i need to make a lot of changes in my throws. thanks man

[@RobertSantos-rw8dy]

Sawasdee Coach John, Drill 2, making sure the hips are under the left foot was such an insight and eureaka moment... Tried it and I am more smooth now.. thanks...having to adjust still ankle not 100 percent... The south african technique is working.

[@rajveersinghnegi1475]

Great vedio sir.

[@user-qr1ij3hx3q]

😍

[@omkarshete1171]

You are my discus god

[@sardiidris88]

Thnks👍👍👍

[@OnlySportypeople]

Great sir awesome explanation

[@OnlySportypeople]

Sir I am you fan. I need you more vedio ..to teach skills my students.. thanks so much

[@shanmugamsundram9422]

Hello jhon bowman sir I am a discus thrower I has thrown 1.5 kg of discus up to 30 m only but I don't have a proper training I watched your vedios it helped me lot pls help me to throw upto 60 m + how can I increase it I am 15 years old MY weight is 65 kg pls reply

[@Ashraf_jodhpur]

Nice movmant

[@prithivrajsureshkumar5263]

Hello bro I from India

[@user-lc8bl2up4h]

What is best workout

[@vilaswalugade3006]

I start trening my 10 years old boy sand video's trening.

[@ashwinks2195]

My first turn is mistake and power position and my jump is also mistake

[@DivyakBanjare]

What is the diameter of the inner circle of the discus throw please tell

[@johnbowmandiscus]

the diameter of the discus circle is 2.5m

[@DivyakBanjare]

@@johnbowmandiscus thanks sir

[@DivyakBanjare]

@@johnbowmandiscus sir but 2.5m is making a very big circle

[@ashwinks2195]

Radius is 1.25m

[@DivyakBanjare]

@@ashwinks2195 as told by Mr bowman i had taken diameter 2.5m not radius 2.5m