How To Do MIDDLE Splits - In 3 EASY Steps!

Learn how to do middle splits for beginners in 3 easy steps! This middle splits tutorial teaches you how to do middle splits in one day, giving you the tools to practice each week to master your middle split! 2:23 - The Warmup | 6:30 - The Stretches
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♥ Learn how to do front/back splits here: • How To Do The Splits F...
Practice how to do the splits and you will be able to do the splits in 30 days with this video. GET STRONGER so you can lower your body down safely with these bodyweight exercises: • 5 BEST Bodyweight Exer...
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The Super Sisters, Liz & Sara, are 2 certified trainer sisters & nutrition coaches on a mission to help women everywhere find TRUE strength from the inside out through fitness, nutrition and motivation.
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***
DISCLAIMER:
Super Sister Fitness and Super Sisters LLC strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Super Sister Fitness and Super Sisters LLC from any and all claims or causes of action, known or unknown, arising out of SSF and Super Sisters LLC's negligence.

[@ikweetniett]

Her: "have patience" Me: "What's that, who's he?"

[@diannabaecker566]

Oof sameeeeeeeeeeeeeeee

[@zellaontiveros8150]

Maybe

[@MrZhlake]

Me to

[@fabulouswilson5936]

Lol

[@softballcatcher1920]

you know you don’t have to say mean comments

[@rekapeka3258]

this was soooo helpful, i was doing this for about 2 months and finally i got my splits!!! thx😊

[@Supersisterfitness]

That's amazing!! Congrats, glad to help :)

[@pinkfluffysparkle6756]

RekaBudafai Csenge I've been trying for 12 mo

[@pinkfluffysparkle6756]

i mean 12 months to

[@simona7285]

R.B. Csenge is it hurts?

[@kamsiattah1064]

Gosh! I tried to fast forward this video,but I realized......... I can't do it.

[@morganberg2351]

Her: "Have patience it could take a year" Screaming and saying " I thought I would only take a week"

[@vayaxox8596]

I’m just 3 inches from the ground it only took me about 3 weeks to get where I am. I’m pretty sure you should have got it by now

[@Aerikku]

2 years i've been training and still believing I can do it 💪

[@Aerikku]

@Zhi Ru (Mia) Liu wow pretty close though ! keep goin' it's comin' 🙌 I've got my side splits in less than year but i'm still pretty far from getting the middle split

[@catsnekos5002]

It took me a year. Fr don’t believe people that say it takes 2 weeks

[@creativityworlddiygirl2923]

I am going to try this and let's see reaut

[@sooz-fu9se]

Hey super sister fitness, i want to thankyou. I was the most inflexible person out of my whole friendgroup and i would just form day to day watch my friends do multiple tricks and some of them could do the splits! Whilst i was sitting on the bench, not even knowing how to do a cartwheel. Last month i watched your video as it was on my reccomended list. I tried out your frontsplits video and i did everything. I would do your stertches and warmups 30 mins a day and since a month i have only missed out 3 days of practising in total. I can tell you that i am SO close to getting my hips on the floor. I am like 2cm away but i didnt want to rush it. All thanks to you i am no longer left out 😄keep up the great work, stay safe, and keep doing what you are doing

[@martynagracikowska]

She's so excellent in explaining what she's doing it really love the way that she's so specific x

[@yesimbaydin]

Same me too! Thank U so much fitness lady! Oops I don't know her name! Lol sorry but Ur the best ever!🤣

[@naziahussain6671]

So true💙

[@thefullenergychannel2879]

yes but this video isn't really accurate to do the middle splits you have to be able to the front splits left and right you can not force the middle splits without completing those first two steps you risk injury I'm a pro dancer and my new YT channel explains this and I have in-depth tutorials on splitting

[@violettaambrozy5356]

I got my middle splits thank you so much 😊

[@3callalillies]

I have never been able to do the splits. I always dreamed of doing all three. I will try these suggestions everyday and hope for the best. Thank you for sharing your two videos.

[@secretrappergirl2719]

Me too 😢

[@Srguez-ob7sl]

3?

[@poophead7892]

It isn't actually as cool as you think

[@naziahussain6671]

Me 3😸

[@Kris.krisis]

So how's it going

[@Gamer-iq8xi]

Her: just be patient Me: screaming*

[@Justintime_1]

Same :D

[@rissybautista2255]

yes that is right sometimes i can’t be patient😅

[@shalikui9849]

Gamer 1 !!!!!!! When you’ve been trying to do the for 3 years following her workout *AHHHHHHHHHHHHHHHHHHHHHHH*

[@Shrekswatch]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣👌

[@shenlgill5944]

😂😂🤣

[@abbiefletcher3102]

Omg, i first saw this video 2 months ago and I'm already seeing major results... THANKS A LOT! ❤️

[@iliagirl1341]

I'm so close I practice every single day.

[@Supersisterfitness]

Yesss!! Maybe try taking 1-2 days off in between, and then get back to it to see if a little rest and recovery might finally unlock it for you!

[@iliagirl1341]

Super Sister Fitness yep!

[@sandratapia915]

Super Sister Fitness if u dont mind doing the leg holder please

[@user-dk8cf5un1f]

Ilia Girl did you do it?

[@paytonlacorne9352]

me two i'm on my second day and i'm so close

[@arjunswayamkumar2507]

My inner knees and hip feel like they’re gonna pop out wen I try to do some of these

[@sanjaytoli]

can relate deffo

[@V-13579]

As opposed to your outer knees and outer hip

[@stardust9728]

Mine too

[@melindapalani6574]

Mine to

[@misakichan5022]

Lol now I'm scared😂🤣

[@federicomatias3082]

Me: saying wow i feel this works im tired now Her: ok, now lets get into the actual stretch Me; wait what?

[@lucyhuang5710]

Federico Matías lol

[@shalikui9849]

Federico Matías lol 😆

[@triciawanjala5366]

😐 hehe

[@jeslyn0]

XD

[@Shrekswatch]

I'm the end part 🤣🤣🤣

[@3771dance]

I'm a dancer and I wanna open my hips more and at least get my middle splits down. I got my left side split back thanks to you. Because of this video, I will stretch everyday so I can get it. Thank you

[@Supersisterfitness]

Amazing!! Proud of you!

[@hannahcruise6722]

Shirel Rhodes You should check out Alivia D'Andrea she is vary helpful

[@aimee0250]

I'm a dancer too and I have both of my side splits but I need my middle split for an audition and bc I want it. Can't wait to start! 😊

[@daniyalmughal448]

I REALLY LIKE DANCERS BUT YOU WHICH TYPE DANCER LIKE BALLET, HIP HOP (SORRY FOR BAD ENGLISH)

[@thefullenergychannel2879]

I'm a pro dancer and ISTD certified teacher and I have free tutorials online on how to split there many many methods on how to prepare the hamstrings and groin for splitting .

[@rajaalzuhairi8217]

It look easy but when you try to do it it's hard 😂 no just me ok 👍🏻

[@dragon_duckgacha456]

I know how to do the normal kind already so it might be easy for me

[@dragon_duckgacha456]

Maybe not

[@racheljulian5242]

I already can do the splits

[@tavisingh]

I all most did it

[@holy3dollars432]

Nope ... I’m with you bud I am failing at this

[@emilymartin671]

Warm Up 2:24 Stretches 6:37 Thank me later 😂👍 For everyone that says it's in the description, yeah but you can't directly click on it to go to the time so please. Shut up.

[@beatapisarek7155]

I did that too XD

[@louislane7251]

We dont need that cuz once we do the warm up , the stretches will come.

[@pauline5857]

Ty

[@sophiawest4365]

Emily Martin THX

[@loocyv7008]

its in the description...

[@kawaiipotato2505]

2:23 When the tutorial starts. Edit: OH MY GOD! I’ve been following this tutorial for a few weeks now and today my hips slid further down than they ever have before! I’m so close to getting it! Thank you!

[@melanievillalta1811]

Kawaii Potato YAY!!!!! Did you make it?

[@Sarah-ot6ls]

update?

[@iamachickennugget3678]

I am the new: the world's most stiffest person and....I CAN ALMOST DO THE SPLITS!!! thank you Super sister fitness!!! I practice at 4:00 pm everyday and stop and 5:00pm and I am enjoying it but sometimes it hurts quite a bit but that won't GET IN MY WAY!

[@teehee6067]

Summer Milne Update?

[@destinymmccarter1625]

slime lover 09 wish i had ur determination

[@Supersisterfitness]

Amazing! Keep it up and let me know when you get them!

[@alicegodfrey2179]

I start at 4:00 pm but not for an hour I go for 40

[@jaydeballerina4156]

I am a chicken nugget that is soo good to hear no pain no gain

[@aaniyahhardwell9237]

I don’t have my middle splits yet but I can already feel that I’m getting better. Thank you so much 💕💕

[@Sarah-ot6ls]

update? i know it's been 4 years and there's a chance you prob forgot and lost your splits, but hopefully not.

[@aaniyahhardwell9237]

@@Sarah-ot6ls hi! lmao i totally forgot about this video but it’s funny you put this now because I’ve recently started working on my splits again. I did for a while have my middle splits thought i no longer have it so I’ll be using this video again to get it back😭. it’s a good video tho, i really suggest it! i still have my right splits, and i’m still flexible in the left and middle but i need about a week or two of practice to get them back down.

[@salmamayeyasalinas6099]

When you see someone do the splits it looks easy but in reality it’s really hard 😂😂

[@sunisii]

Zuleika Arroyo ikr! Like when someone struggles on camera, I’m like, “it doesn’t seem that hard, I dunno why they are struggling so much.” But when I do it, it’s basically bloody hell up in my muscles. This is what happens when you barely exercise during quarantine.

[@barbramalambo4985]

very much

[@bellapoarchcookies6956]

I can do the split

[@strawberrymilk9016]

Yeah it took me a like a 5 years to do the splits too

[@amyjones1023]

Ikr

[@swarnavnandy3538]

I'm injured from toe to hip on left leg. Still your video gave me the confidence of achieving the splits. I neither feel depressed of being injured not have I ever injured myself while doing your techniques. Your little "remember to be kind with your body" goes a long way. I'm a boy by the way and still am following you. Thank you Super Sister!! 😊 U Rock!

[@yashasvi316]

I always wanted to be a kpop trainee and in flexibility they usually take this which is why I want to learn it young. I hope it will help . 💜

[@Eternal_.echoes-111]

Me too..same reason for learning splits

[@melaniejorge2930]

This hurts and burns but I will keep trying thank you for this video!🥰🥰

[@jaydeballerina4156]

This took me a month to get I done it everyday twice sometimes more one time I was so comfortable I fell asleep doing them

[@melanievillalta1811]

Jayde Ballerina you feel asleep doing them?!

[@nicolem2877]

Brag! Ok not hating though.. ;)

[@sunishabiju4394]

A month!? Wow thats awesome

[@nayarhhhh]

This tutorial is amazing! I had lost my front splits a long time ago due to pain in my inner thighs and I had given up at that point, but when I started the stretches in this video, I already felt so much better! Thanks, I’m really close now!

[@hellothere6829]

I’ve started doing this and already I am more flexible I am only a few inches away. I used to do gymnastics but I stopped because I did not have enough time for school then I lost all my flexibility and you have helped my alot

[@ronansavage]

Just got the splits in the middle of video 👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@Supersisterfitness]

Double middle! :) YAY!

[@nilofarzarei6945]

Funtastic ft Charlotte and Ben serious?!?!? Were you flexible

[@michellejohnson2741]

Funtastic ft Charlotte and Ben same😁🖤💜

[@ezzywachsstock7323]

I’m a goalie (hockey), and I used to be able to almost do a full split, but it had been so long that everything tightened and I couldn’t do it anymore. Now I’m back where I was after watching this. Just need a few inches until it’s a full split, and more mobility so my torso is straight, and not on the ground. Is it weird that I can do it with my stomach on the ground and not straight up? Lol. Thanks

[@hippityhopp4227]

Then you already knew how to from day

[@Supersisterfitness]

Get your splits even faster with our Total Body Bootcamp Program (get started for FREE): bit.ly/bootcamp-trial

[@davidmurphy1527]

Our yoga teacher gave us Box splits as our home this week, so this was great video for us. Thank you very much.

[@meganmiles2385]

Hey super sister fitness, me again, I watched your regular split video a few days ago. And today I literally stretched for like hours today and I got the split on my right side😁😁😁😁😁😁I'm working on my left side now(my inflexible side)and your videos helped me so so so so much

[@Supersisterfitness]

Amazing! Keep staying consistent :)

[@trashaccount2073]

My left leg is also the side that's not that flexible

[@tyrecaduncan653]

IsabelleTheBlueSoul 2019 mine too it hurts but I can only do a split with the left leg

[@awesomegymnasticsgirl4623]

This helped a lot but when I was doing the stretches I was already sore so it hurt but great tutorial👌🏻

[@joellewuarnier4065]

I just did my middle splits in 17 minutes thank you so much

[@thething7068]

I’m guessing you were already really close tho before

[@mattomczyk1098]

During my social distancing one of my goals is to learn to do the splits. Both your videos are so good and I will keep you posted on my journey!

[@lziajuliann4107]

I used to be a gymnast so I was watching KZbin when I was 7 when I discover the seven super girls does gymnastic I was amazed so I start researching how to do cartwheel handstand front tuck back tuck and more so I kinda do it on school on our ground when a gymnast teacher approach me I was exited because I never joined gymnastic I was so happy that I became a gymnast they asked me where did you learn this I told them I taught myself by KZbin every day I learn different things I remember the first time I’ve done the splits it was hard at first it took me 2 weeks to do them they let me choose if I want to be WAG or Rythmic I choose wag and compete I won 1st balance beam I’m the only one who can dis handstand on the beam but sad news happened 2 years later they told me no one can teach wag only rhythmic but I don’t like it so I quit To this day they wanted me to join them hope the new ones have fun but I started to join martial arts it reminds me of gymnastics once again

[@ellemorris9145]

I got my good leg splits and then with my left leg I took me about a week to get both but I am a dancer and I used to be able to do middle splits but can’t anymore so I’m hopping it will help!!

[@oliviacurry1827]

I have done this video for two days and I already feel better in my hips and thighs. Thank you so much!

[@angelanorton3654]

Thank you so much Liz you are so helpful, I'm so gonna add this to my work out routine, I'm gonna share this with all my friends😁

[@mackenziecross9608]

10:48 Oops i fell into side splits XD

[@Supersisterfitness]

lol been there

[@littleemily5116]

Lol!!

[@pauline5857]

Sane and it wasn't sore I'm proud of my self

[@roblocookiegirl9693]

Unicorn gamez That’s me on my old yt acc lol

[@ilovecats7704]

Loll

[@pnkgnani5444]

I will do this when I'm done with my period😂

[@geraldinedemery5183]

Lol

[@hantusha1282]

SAME

[@danielatv1245]

omg

[@fluffymallow2173]

Yunhyeong's cherry Same, gotta get ready to impress DK or Hanbin... 😂

[@neltonmobeley]

Yunhyeong's cherry lol. Ikr

[@mikip5698]

omg! for a few months i’ve been stuck at a certain length away and i was able to get a few cms closer because of you! thanks!

[@Cookieee214]

Today was my first day, I'm excited!!! Thank you!!

[@icanbeurdreamgirl4448]

I’m a ballerina and I practice everyday I’m soooooooooo close. Wish me luck

[@g.s.4527]

Best of luck

[@wiki4264]

Good luck hope you get there soon

[@Mayali08]

I want to be a ballerina and learn the splits😅😂🤣😆

[@uendo]

Good luck!!!

[@drstarspring1729]

Ty... i did the split.. it was so helpful, and also ty for ur ather vidios u made😘

[@rekhamittal3268]

I have been doing these exercises for like 15 days now ...and I feel I am already better ....thanks

[@nancycon3354]

Awesome , loved this one 🙌

[@rambusumba1840]

Hi Liz, you are super awesome! I love the way you tought us here, slow and steady, unlike others here in youtube, they talk fast and not showing the details complete how to do streching, they just jump into the main thingy so this is really helping for the beginner like me, so thank you so much! I found your vid really make sense and very helpfull! keep up the great teaching! 😉😍 I'm just starting, I went to pole class months ago but I stopped cos I've got a hard time to do split and I'm going to try this and deff I'm your subcriber since now!

[@teehee6067]

S.A. Rambu Ratu, How many weeks or months did you got your splits?

[@Supersisterfitness]

You're welcome! Thank you for the feedback!! Let me know how it all goes :)

[@fart322]

Remember to hug your legs after to release the tension!

[@antoine6760]

Do you mean while you're doing the straddle stretch or with your legs clinched together, because I have a bad habit of when I'm done with holding the straddle stretch and bailing to immediately stand up or sit down to release the tension. So can you please explain how?

[@shalikui9849]

Antoine hehe

[@annedashwood5619]

@@antoine6760 she means that sit in child's pose or pull both of your knees towards your chest, it relieves tension in your muscles after a difficult stretch. I hope this made sense to you!!

[@wiki4264]

Lmaooo

[@fart322]

d.0.r.a g.u.r.l ?

[@marianneb2292]

I did this today one time, and then 5 hours later (right before typing this) decided to try it again but be a lil more serious abt it and already I'm so much closer to the ground and able to spread my legs much farther after only 1 time??? This woman is a miracle worker. My friend thinks I'll be able to do a split within a couple more weeks if I keep up like this, and says it might have to do with my history of dance, gymnastics, and cheerleading I did as a child. Thank you!!

[@raand00m]

I tried the stretches and warm up and EVERYTHING IN MY FREE TIME and in the first week I FINALLY got my rights splits! I’m working on getting my middle split and then left split! Good luck everybody or you already know the splits!

[@wajida5659]

I am gonna start right now!

[@Supersisterfitness]

Woohoo :) You got this!

[@littleemily5116]

Super Sister Fitness -I tried and i cant do it....

[@monicamorales9003]

W.A.T i did bad but im almost there ya!!!!!😂😂😂

[@fluffyyt3786]

Just an inch more to do my middle split, JUST 1 INCH!!

[@Supersisterfitness]

You're almost there!

[@fluffyyt3786]

I did this routine and now i got my middle split

[@Supersisterfitness]

Good job!! Keep going!

[@fluffyyt3786]

Thank you!

[@deleted2130]

I have like two or one inches left and I’m going to do this

[@adorcepele8345]

Great tutorial! It took me 2 weeks to get it. Thanks!

[@kaylansampath1439]

Awesome video, I've been looking all over for the specific stretches. Keep up the amazing work🖒🖒🖒🖒

[@theresescicluna1601]

she: " The first step is being patient" Me: "Mum don't watch this" Mum: "Why?" Me: " Cuz you have no PATIENT AT ALL!" Mum: "Yeah, you're just like me" Me: I don't know...But what I know is I have no idea what you're talking about. ME AND YOU? WE ARE THE TOTAL OPPOSITE. Mum:" or maybe we are so alike that we can't stand eachother" Me: *whispers Damn she's right. Dad: BASED ON A TRUE STORY.

[@davidhoskins7171]

hahahahahahahahahahaha

[@P-R-A-N-U-M-E_prananna]

The best and same

[@apekshajain9121]

I tried this for a month and I got it

[@dawdasanneh4177]

I like how positive you are!

[@stevenromanoff2724]

I have been practicing martial arts since i was about 14 years old; i am an instructor myself now and i would say i am very flexible. By nature i try to learn new things i never lived my life thinking that i am better then other people.There is somebody better then you always and you are miss Liz. Thank you for this video it made a big difference and i can see the results after just about 2 weeks.THANK YOU ; STEVEN C.ROMANOFF

[@youmnareda3202]

thank you you helped me

[@Supersisterfitness]

Yay! I'm so happy for you :)

[@nychillin30]

THAT WAS FANTASTIC THANK YOU!

[@bnj2669]

You’ve explained the process so well. You’re an amazing treachery. Going to follow this daily till I achieve it.

[@crazycatwackything2972]

Thank you ! This is really helping me!

[@subsandnovids-bj4pm]

Alright 2 weeks I’ll do these every morning and evening updating soon 😋

[@Supersisterfitness]

Great! Thanks for watching! :)

[@ghoulzx4219]

Thanks so much, I got my middle splits in just a week!!🙏

[@Supersisterfitness]

Awesome!

[@ruthalemayehu7424]

How many times did u workout

[@emmysalter4577]

Thank you so much I'm getting closer and closer every minute.

[@amilysanchez442]

Been doing these for 3 days now and definitely feel more flexible and see the difference !! Thankssss

[@nayeli2627]

I'm almost getting it

[@milcahkabunga8042]

In five minutes of time I'm going to say I'm going to try the split the first time I work I tried it you didn't go that me that God knew that not good but now I think I hope I know I know myself I hope I faith in myself that I'm going to do the splits like seriously I'll tell you guys after I'm done when I know it meant to sleep by today I'll practice practice practice practice practice practice is just a lot of work so don't forget ot practice🤣😘😘😘😘😃😎

[@rdhinds7974]

I love all of your videos so much like I know how to do a middle Split now like I love it

[@bwilks3056]

I love the way she conducts herself in her videos. Very motivational with humility ❤️

[@Supersisterfitness]

thank you!

[@Alegria6391]

Omg I love this video I got way more flexible

[@itsliterallygrace7257]

I'm almost at the bottom with my hips thx for all these tips!

[@Supersisterfitness]

YES! Congrats! Let me know when you get them :)

[@Kamila-qd3bx]

I love this video. I just started on my journey to do splits. Watching it everyday. ☺️ Thank you! 💖

[@jamiehaupt9173]

This is honestly the best fitness video I’ve found. Super reassuring and knowledgeable. I honestly believe that I’ll be able to get in a middle split in no time 😭

[@ncumisamanzi3067]

Me: laughing through all the pain but I can do a split🤣🤣

[@m_wentzel]

it is so cool

[@Supersisterfitness]

You're cool!

[@caseymae457]

Just starting my split journey!! I am a martial artist trying to get my splits before heading to China to study Shaolin Kung Fu. I really enjoy how knowledgeable you are when it comes to warming up your body before the splits and you even shed a new light on me. I was always taught that to get flexibility you had to force it and put yourself through the pain. I am so thankful you mentioned to be patient and gentle as I am less likely to get injured now 😂

[@Bloodsong13T]

fantastic job! it took me a year to be able to do more than 2 sit-ups, so i know about patience and taking the time! it is so worth it!

[@tashisele362]

her: be patient and flexible me; whats that who she?!?

[@princessexpistol]

Thank you !! I am going to start my split journey tomorrow. I have a question can I practice both types of splits or should I learn one at a time?

[@mewcool3736]

Probably do on at a time

[@allynoelle3574]

Have you made any progress?

[@feichan1128]

Thank you very much!!! I need this desperately to make the dance team at my school.

[@nutbutter]

As someone who is not super flexible and is training karate this and the side splits helped. Ty❤️💜❤️💜

[@kitioanouchka9432]

it really works THANKYOU

[@Supersisterfitness]

You're welcome! :)

[@kitioanouchka9432]

it really works we can chat i haver an account

[@kitioanouchka9432]

you are soo sweeet

[@josephkinyoli5201]

good

[@slavsquench7693]

adhd kid here, i wanted to learn the splits and dreamt a lot about it, after this video i quit... 8 months is too much, thank for being honest at least, other youtubers clickbait with "oh do the splits in one day"

[@emilianogomez2999]

I'll start doing these today! My front and back splits are in that terrible you'll-be-here-for-months stage, and i want to finally get into a full front and back; my middle splits is atrocious, and so I'll start using your tips to get there! My final goal is to be able to do a full splits in a handstand (which i think is like 18 months away with real work), and so I look forward to documenting progress. Thank you for posting this; your middle splits is absolutely stunning!

[@Kairogue13]

As guy it might be weird but I've always had the dream to do the splits. I've been doing this for 3 months and I can see the difference already I've never been more motivated to do something before and without you it wouldn't have been possible. Thanks.

[@Srguez-ob7sl]

When i do this i can do my splits like a pro but when dont stretch looks like im a beginner can someone help me please?!

[@emmapflug814]

i can allmost do the middle splits

[@urfavlann]

This helped me so much to getting closer to the splits thank you 😊

[@mizzpearlgearl]

Your encouragement is really helpful. It is hard to find a tone that is not patronizing and I think you nailed it. Thanks for sharing! These are helpful, especially the warm up beforehand. I have found so many stretching videos that are like , "remember to warm up first!" And then they go right into their stretch. Thanks again!

[@rajaalzuhairi8217]

The frog thing I swear to my life if my mum sees me doing that frog thing she is going to murder me and dance on my grave 😂

[@somebean1587]

💀

[@suhailwadee2077]

Why

[@anooshayasim3446]

Hahaha haha I’m laughing out loud SERIOUSLY!😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@ninghama]

m

[@kennethletourneau6391]

Lol

[@amanahadjee]

Me: learned for 2 months it's 2020 Me:still can't but I'll still try

[@lovinlifeandgodcentral]

THAT'S A GREAT SPIRIT TO HAVE

[@noorkhalaf8880]

look i know that this comment is so late but i just found your channel today and i learned how to do the middle splits in one hour and i also subscribed to your channel

[@sonaxcarwash7336]

Too helpful thank u very much sis

[@shalikui9849]

I’ve been trying to do this with your workout for 3 years 😞 maybe am doing something wrong

[@Ayden_Jamonski]

Does it hurt when you try?

[@eldavilsaint5100]

Oh God! I gotta laugh. I've been at it for 14 months, i'm not quite on the floor yet but i'm getting there. I had no gymnastic background at all. If you're like me that could be why but you should see progress. Consistency is a must though.

[@maryamsiddique7443]

You'll get there some day. Best of luck!!

[@52ksubbeforehalloween44]

Shali Kui I’m so sorry! Aww it means your a late boomer find another girl! 😁Anna Mc might teach you it

[@achild5864]

i've been stretching every single day and i've seen literally no improvement. Yes, i get closer during the stretch, but the next day i'm exactly where I was before. Please help!! Edit: But to be honest, this is the best video i've seen for how to get the center splits. You're awesome!!

[@zuzu6864]

You shouldn't do this everyday because your muscles will be sore.

[@karlaslife1044]

Thank you this helped me so much I am soo close can’t wait to get it and I’m practising everyday

[@jesse_anderson]

Thank you!

[@x.x206]

Hi I watched your video that says how to do the split fast and it really helped me I got my split but I also watched this video and I didn't get my middle split and I am too far away to get my middle split what should I do ?? Please reply

[@Supersisterfitness]

Middle splits take a lot longer because you're not just stretching mainly the muscles, you're stretching the hip ligaments. Stay patient and keep practicing! It took me about 8 months to get mine...

[@x.x206]

Super Sister Fitness ok thank you so much

[@x.x206]

Super Sister Fitness ok thank you so much

[@x.x206]

Super Sister Fitness ok thank you so much

[@iamachickennugget3678]

+Super Sister Fitness wow

[@poppymsp8828]

I’ll update you guys in 4 weeks

[@Supersisterfitness]

Il wait for your update ;)

[@zuzu6864]

Uupppdate

[@travisblount2224]

It worked for me thank you for all the information ☺️

[@artemis8480]

I love your energy