How to do Uddiyana Bandha | Remove Belly fat and Other Abdominal Issues

[@shashanknagar8464]

Great knowledge u have🤟

[@chhayatomar7082]

Very very informative video ma'am thanks for sharing

[@pamlou4330]

I found your explanation very clear, I am looking forward to try it in the morning ! Thank you. Apparently it is amazing for the diaphragm, which is what triggered my curiosity !

[@PinakiYoga]

Thank you ❤️

[@s.bhaskar1736]

Hello Ma'am, thanks for teaching this very much useful asana. I'm a regular viewer or your channel. You explain the asanas with great clarity. You make Yoga easy.

[@PinakiYoga]

Thank you 🙏😊

[@sagarnavrang6293]

Thank you mam for this information it's very useful for us

[@Gargdarshna]

I'm having pcod and have gap in ovaries not very serious but at initial stage.. so can i try this?

[@PinakiYoga]

Yup you can do this. It’s safe.

[@pallavimadankedar9621]

Can you recommend this practice for pregnent women ?

[@PinakiYoga]

Nops, not in pregnancy, not for hernia, ulcer patients and if you ever had abdominal surgery, consult your yoga teacher first.

[@ravinder1354]

👍

[@unpleasantlypleasant9164]

When to perform this asana...? Empty stomach?

[@PinakiYoga]

Yes, and do not eat anything till 30 minutes after performing this. 👍

[@unpleasantlypleasant9164]

Ok ty so much.... I tried to do crow pose for a week but i m facing problem balancing the pose can you make a more detailed video for the balancing part

[@PinakiYoga]

@@unpleasantlypleasant9164 it's a very detailed video for crow pose, don't worry keep practice as described in the video, and focus more on your fingers and core. It will be adapted by the body will take some regular practice.

[@unpleasantlypleasant9164]

Ok tysm.... I will give update once I will be able to balance

[@esmeraldasarkezi8058]

But cant i not drink same water..in the morning?

[@yes-yogaearthstories1404]

Jalandhar is a city in Punjab. it is jaalandhara bandha. :) kzbin.info/www/bejne/rYnUoGqbgLOWfsk