How to Do Undulations | Belly Dancing

Belly Dance Lessons - full playlist here: • Belly Dancing 101
Like these Belly Dance Lessons !!! Check out the official app apple.co/1hu3Iir
Beautiful Belly Dancing Accessories Hip Scarf (Short) with Gold Coins: amzn.to/1IBsoPG
Tribal Chiffon Tiered Maxi Skirt: amzn.to/1PGOuAK
Harem Pants: amzn.to/1RFbKTt
Gold Sequined Bra Top: amzn.to/1JdM1h8
Gold Head Chain: amzn.to/1HhgGea
Finger Cymbals: amzn.to/1F7CPYU
Belly dancing Sword: amzn.to/1L2d8uR
Chiffon Veil: amzn.to/1HdWIhB
Face Veil: amzn.to/1cxlajf
Bollywood Foot Jewelry: amzn.to/1L2dbGZ
Irina's Bellydance DVD: amzn.to/1bPR7ml
Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do belly dance undulations. You'll be shaking it like Shakira in no time.
So now let's try the basic undulation. Keeping the knees bent, lower abs engaged, we're gonna slide the chest all the way forward. Lift it back up. Contract the upper abs to drop the chest down and then contract the lower abs to bring the hips under. And then untuck. But make sure that when you untuck you do not arch the lower back. So you want to come to neutral position. Again, sliding the chest forward. Chest up. Upper abs. Lower abs. And release. And as you shift, you're going to feel like you're shifting your weight toward the toes. And then coming back into the heel. Reaching the chest forward. Up. Upper abs. Lower abs. Release. And smoothing it out into an undulation. Let's try that with music.
And as you speed it up, you'll make it a little bit smaller. So stop shifting your weight front to back and stay centered. Reaching forward. And as you're undulating, you're going to feel the contractions. Starting in the upper back to lift the chest up. Upper abs, lower abs, release. Up to down. Upper back, upper abs.
And that's how you do a basic undulation.