How to do warm up before running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP, 100M & 1600 METERS

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Best coaching for all events.. Specially running...🎉🤟🤟

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Yes Sir 👍.Hi Sir this is NEELAKANTA.Naa body weight 105kgs.Before naku 1600mts timing 14mins paduthundhi.Meeru(TILLU SIR) cheppina workouts and tips cheyatam valana eepudu naa 1600mts running 8:15sec paduthundhi. Thank you so much sir....... Aug 15th lopu neenu 8:00mins lopu kachitham ga run kottesta sir... Naa midha naku yentha nammakam vundho mi midha aantha kante yekuva namakam vundhi Sir. JAI SRI RAM ✊️✊️ Ma Balamedhante mi pai Nammakame ✊️✊️...

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Chala thanks sir mi guidence elane events Dhaka unte esay ga events kodtha Village lo undi chesukuntunam videos chusthu mire ma coach 🙏

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Best youtuber for police aspirants 🙏

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1. Head Rotation (Left Side) 4:53 2. Head Rotation (Right Side) 4:45 3. Head Rotation (Up and Down) 4:44 4. Head Rotation (Side To Side) 4:40 5. Two Hands Rotation (Up wards) 4:35 6. Hands Rotation (Down wards wards) 4:30 7. Single Hands (Side To Side) 4:27 8. Two Hands (Side To Side) 4:24 To avoid muscle Camps Left hand at Waist and Right Hand at Head 3:49 Right hand at Waist and Left Hand at Head 3:42 Hip Rotation(Right Hand Side) 3:34 Hip Rotation(Left Hand Side) 3:29 Arm string muscle Streching 3:24 Legs void Belly Bottom push to inner side Hip Push to Back side (Here you can feel pain) Arm String muscle will stretch Here alternate Excercise 3:09

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Anna nenu e okka video tho si events complete chesanu bro thanks bro

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Nice video bro thank you ❤

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Anna TQ u so much ,nenu only me trips follow avanu , August 15 na holiticket download cheysukoni,15 days practice cheysi 1st na event's ki velanu ,TQ u so much I am qualified S I event's .

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Thank you anna

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Good information after running exercise kuda chepu anna

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anna nenu daily morning and evening running chesthunna evening running chese mundhu warm up cheyyala anna please reply anaa

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Clear explanation great support for aspirants

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Today's non stop workouts are very useful, built the strength and also increase run speed ! Thankyou Tillu sir

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అన్న కాళ్ళు దగ్గరగా పెడితే ముడుకులు తగిలేస్తున్నై అలా తగలకుండా వుండడానికి ఏదైనా excercise చెప్పండి అన్న

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Anna excellent 👌👌👍

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Good coaching for all police aspirants.... Specially for Ladies...

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Thanks for your videos sir 🙏

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Anna ❤

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Really great

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Hi swathi

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Best trainer 👍

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Calerbone pain ki exercise cheppu anna

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Anna running ki mundhu abc drill cheyyakudadha

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Bro e exercises after running chestharu ga ma school lo alage chepparu ma PT sir

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Hi Brother can you share post run stretches it would be very helpful… thanks for pre run stretches

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How to do stretching after running in Telugu || AP POLICE EVENTS 2023 || LONG JUMP,100 & 1600 METERS kzbin.info/www/bejne/bn_Ep6KOh9OGm80

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1600 Running complete అయినకా warmup ఏమి చేయాలి అన్న...

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Everyday different workouts .. best trading for police aspirants

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After runing cheppandi bro

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AP PC EVENTS AEPUDU VUNTAY ANNA IT SEEMS WHICH MONTH WE CAN EXPECT

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Thanks anna baaga chepparu but nenu running chesthundaga ankle pain seveior ga vacgundi 3 months rest teeskonna ippudu after ankel pain nenu running ela start cheyyali na malli ankel pain raakunda ela jagrathaga undali na

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Start from beginner kzbin.info/aero/PLDVKKzBGSUW1Q2wpGs_wzHWVgi49WAIlD

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Thanks na

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Back pain ki Em anna warm cheppu anna

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namsthe anna

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Sure

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Cool down warm-up koda pettu koncham

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Sure

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Anna Naku 100 meters 22seconds padtundie, events lo 18 seconds kottagalana ? Please anna give any suggestions.

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Soon I will make a video

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Running chesina taruvaata cool down ,steching exirecise aina taruvaata gym cheyoccha sir

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Warm up Workout Cool down Streching

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Thaighs pedhaga undatam valla running problem untundha 5km nenu run cheyalekapothuna please reply

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Leg workout chey and proper diet thisuko kzbin.info/www/bejne/pKjOdmmJl710nqs

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Sir nenu si stage 2 application lo post preference lo zone 1 ani pettanu(naadi zone 2 ) emina problem avuthunda sir please reply me sir please

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Sega comfort 4

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Anna ap nundi si ki training ki avvudda ?? 29 yrs . 82 kgs . 169 cm height . Avuthunda emaina ???

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Yes

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Brother I am from karnataka 5 days lo 1600mtrs clear cheyaccha? Y because I was selected for PET under karnataka state Police Please Suggest me bro

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Mundhu practice unte try cheyyochu lekunte chala kastam 5 days lo morning and evening practice chey bro

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Anna...naku 1600 metres 8:45-9:00 minutes paduthundhi...anna... Nenu running kottagalana?.. please anna give any suggestion.

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1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

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Hello anna naku police kavalani chinnapadi nunchi na dream Anna but na height vachesi takkuvaga vundhi Anna 1feet police kavadaniki ippudu na age vachesi 19 ayipoyindhi anna height increase ela kavali anna pls cheppandi

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Today fast and non stop work outs make me feel confident

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Anna present 7:30 padutundi Conistable events vachesariki 5 to 6 kottagalama

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1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

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