How to start running for beginners Telugu || Ap police Events|| Army.

Hi I am Tillu.Welcome to our youtube channel Tillu Vlogs.
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• SI CONSTABLE EVENTS 2023
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#ap police constable latest news today
#ap police latest news today
#ap police training video telugu
#how to do long jump for beginners
#how to improve long jump
#how to do long jump technique in Telugu
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#constable long jump event technique
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#how to jump high in long jump
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#ap police events date 2023
#ap police events marks list
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#constable events videos in telugu
#how to run faster in 100m
#how to run longer without getting tired
#how to run 1600 meter in 5 minutes
#how to run 1600 meter in 6 minutes
#how how to run 1600 meter in 7 minutes
#how how to run 1600 meter in 4 minutes
#how to run 1600 meter in 6 minutes 30 seconds
#how to run 1600 meter in 5 minutes in telugu
#how to run 1600 meter in 5 minutes in one month
#how how to run 100 meters in 10 seconds
#how how to run 100 meters faster
#how to run 100 meters in 12 seconds
#how to run 100 meters in 11 seconds
#how to run 100 meters in 15 seconds
#how to run 100 meters
#how to run 100 meters fast
#how to run 100 meters in 13 seconds

[@TilluVlogs]

TILLU PHYSICAL TRAINING AP POLICE, ARMY,RRB,RPF WHATSAPP:[phone]

[@jagadishm2194]

Bro meeru ap si constable events ki new batch start chestunnara?

[@krishnaidu143]

Physical training ekkada anna

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[@jagadishm2194]

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[@DudyalaRoja]

Amount entha anna

[@arigelasathyawathi9314]

Chala thanks sir mi guidence elane events Dhaka unte esay ga events kodtha Village lo undi chesukuntunam videos chusthu mire ma coach 🙏

[@nsentertainment1432]

Day 1 ani ground ki vellina dagara nunchi ieepoedaka oka 2 hour video chai ala 7 days chai maku chala upayaga padutundi

[@bmaheshbabu1211]

Avnu Anna

[@user-nc4vf6ci8j]

Best information anna... thank you soo much

[@TilluVlogs]

Thank you & all the best😊

[@gangadharV.gangadhar-uy3ct]

Really good info anna. Useful things

[@TilluVlogs]

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[@vadlurirambabu642]

Neat and clear cut explanation super 👌🔥

[@TilluVlogs]

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[@aneendrapokala4244]

The best training for basic learning aspirants,these workouts are very useful

[@TilluVlogs]

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[@mrgopivideocreations1336]

Thank you so much annayya 😊

[@chramesh6980]

TQ annaya valuable information ❤

[@TilluVlogs]

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[@chandoov5299]

Thank you for the information sir....😊

[@TilluVlogs]

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[@keerthipriyachikkala801]

Thank you so much anna may God bless you

[@TilluVlogs]

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[@muralimuralimou6799]

Tq So much Bro Your the best Coach Tq Tq tq so much super video and mi videos anni chala Baguntai anna money petti coaching thiskoleni vallaki E videos chala Baga Use avuthai me also tq Anna Tq So much ❤

[@TilluVlogs]

Thank you ❤️

[@bmaheshbabu1211]

Anna Mee videos Naku chala Use Avutai Anna and job vachina Rakunna Niku Thanks cheppali Anna

[@TilluVlogs]

Thank you & all the best 😊

[@sadhana714]

Excellent work outs for basic learners

[@TilluVlogs]

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[@EXPLAINSIMPLE]

Thank you so much tillu anna❤

[@TilluVlogs]

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[@dmanoharraju8210]

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[@user-ty9fp5tc6f]

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[@VSK999]

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[@TilluVlogs]

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[@korraanjaneyulu7077]

One of the best physical training academy in Hyderabad.. tillu anna super

[@TilluVlogs]

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[@akkiharitha6973]

Anna, Meeru girls kuda use ayye points cheppandi please

[@raghavabole5641]

Perfect coaching platform for perfect aspirants...

[@TilluVlogs]

Thank you & all the best 😊🤝

[@sandeepmasa5565]

Thanks for information brother ❤

[@TilluVlogs]

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[@bhargavkotta6211]

Video starting lo long jump superb

[@TilluVlogs]

Thank you 😊

[@thalarinagalakshmi7686]

Anna something positive vibe vastundhi nee videos chooste

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[@sureshbayakati]

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[@TilluVlogs]

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[@rvtworld]

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[@rasakishore3243]

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[@LuckyTiru]

Ap and ts best coaching tillu vlogs , and iam satisfied

[@TilluVlogs]

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[@maharanipabbati8388]

Thanks sir

[@b63019]

Tq anna❤

[@lalithapirla]

How to breathe while running anna ?

[@nsentertainment1432]

Tnq so much annna

[@TilluVlogs]

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[@nenavatharjun2427]

Supper video anna

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[@Chusukundham]

Best Shoes video BRO

[@TilluVlogs]

Mentioned link in discription

[@vinayvinnu8717]

Thank you Anna

[@TilluVlogs]

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[@madhavilatha3513]

Girls chese workouts and running tricks cheppandi.. brother..

[@tejashwiniteja3920]

Great coach 👍

[@TilluVlogs]

Thank you 😊

[@sandhiyamanikandan5032]

Can you add English subtitles bro it will help more people!

[@ndlgamingchannel3629]

Nice brother

[@TilluVlogs]

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[@telukuntlavarun]

😍

[@TilluVlogs]

❤️

[@balayyadorakoda4617]

Super video ❤️

[@TilluVlogs]

Thank you 😊

[@balayyadorakoda4617]

@@TilluVlogs me videos valla nenu chala neruchukuna tillu garu, 1600,100. long jump,,

[@madhavilatha3513]

Girls aspirants ki..kuda... beginners kosam workouts and day wise schedule cheyyandi..brother... Nenu ap police constable and si rendy qualify ayyanu...kani nenu first nunchi sports person kadhu...andhuvalla naku yi police events ante bayyamga undhi.. brother...nenu mi videos last 6 months nunchi chusthuuu.. practice chesthunna ala chusi... running start chesanu... kani..timing and speed ravatam ledhu.... Ma lanti valla kosam...day wise schedule cheyyandi brother...

[@TilluVlogs]

1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@ismailgaming9210]

Bro running chesthunnappudu stomach pain vasthundi koncham solution cheppandi

[@manikantalendi1238]

Girls ki cheppindii bro

[@fashionplanet-nehakhan]

Aanna 4 rounds 400m cheisna tarvata kallu tirgutunai just 4 rounds ke em cheyali

[@user-pj8hs7kx7s]

Anna ranning chestumte komchem sepatitarvata kadupuloo pain vastumdhi emcheste bhagumtumdhi

[@pavakumarsunkara1220]

It's true nenu lechanu ...

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Anna ... running ki velaka mundhu. supplement chepu ..home lo dorikevi

[@nanduthisworldisbeautiful7498]

Girls ki cheppachu kada sir

[@mrmnscreations8875]

Hii anna I'm athlete inka games kuda baga adatha naku 100 mts champion kavali annadhe na goal.. nenu na 6th class nunchi zones ki velladam start chesa but 8th class kabaddi aduthunte na left hand wrist kindha fracture iyyindhi ina nenu dhanni pedhaga pattinchukoledhu next 7th class lo statemeet ki vellanu ...200 mts 1st attemt lo 2nd place vachindhi,but 2nd attempt lo poyindhi ... Malli na 10th lo state meet ki vellanu running lo emi raledhu kani throws shot put 2nd and disc 3rd and tennikoit game lo 2nd place vachindhi.....ippudu inter chadhuvuthunna na fate bagoka metlu diguthunte kalu jari padda hospital ki velthe emuka chitlindhani maro hospital lo naralu sagi untai mri scanning thiyyali ani chepparu kani paedhaga pain emi ledhu ani pattinchukoledhu...... Anna.. nenu inka sports ki panikosthana ledha annadhi meere koncham mee sontha chelliga bhavinchi cheppandi anna.... please annayya 🥺🥺🥺😭😭😭😭😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏.

[@sandhiyamanikandan5032]

Im preparing for police exam and i dont have any coach to train me...I thought of Train by myself but i dont know how So i start to search KZbin to know about the warmups I have idea of Running for one week only 10min and do 30 min warmup is it ok to Start? Later that i increase running time Can you suggest some tips for beginners in English thank you!

[@Vasudevara0]

❤❤❤❤

[@TilluVlogs]

Thank you 😊

[@ravitejabandi9872]

Nayana ANNA ochinduuuuu......

[@anandababudasari7264]

Anna daite gurinchi and weight loss gurinchi yemaina salaha evvu Anna

[@UPSCTELUGU210]

Nike downshifter 11 shoes use avthaya anna running ki

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Anna Sparx shoes kkk naa annna tell me anna

[@meghanayadav7816]

Anni boys kena videos ma girls ki cheppara annaya ....😢

[@kummarichandrasekhar]

Hi

[@allrounder257]

Anna longjump and 100 meters vati meeda videos chyae anna

[@TilluVlogs]

Sure

[@kishoremogili3909]

Anna nenu iythe mrng 10 ki kadha exam 2 hours mudhe vella

[@prasadlankapalli4699]

Anna nuvu jump yentha chesavu

[@jadamahendrababu2789]

Bro xpert shoe vadocha

[@nsentertainment1432]

Eppudu nunchi AP s.i event's ieeyadaka kocham videos chai ne meeda adarapadam

[@TilluVlogs]

Sure Thank you & all the best 😊

[@naveenkumare6989]

Nenu..

[@MksMadhu1]

Clippers vadacha anna

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Anna campus rhodium shoes ok naa

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Ledaa one hour iena chai anna

[@jarapalakalyani8625]

Annaya girls army rally gurichi chepanddi annaya

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Sc 45 vachayli running ki povachaa

[@nagallalaxmanrao1121]

Anna RPF gurinchi kuda cheppu anna koncham first time my goal anna adhi

[@derangulaseshu4243]

Bro plylistlo edi mundu edi venuka ani vedeono:1,23 ala petandi bro maku Baga helpful avthundi

[@TilluVlogs]

Sure thank you 😊

[@ganeshbilla4481]

Best physical tryining centre......

[@TilluVlogs]

Thank you & all the best😊

[@Varundhustler]

Bro I'm an athlete and facing backpain from so many days even i changed my shoes and bought nike now they are far better than my previous shoes even now I'm getting severe pain what to do..?

[@TilluVlogs]

Bro consult physiotherapist once Do back pain relief exercises and strengthening. It’s not about shoes

[@kameraprashanth1573]

Army lo kudlu unte thusukunthara anna

[@nsomasekhar9447]

Iam All so

[@ramanamurali4138]

Andaru anni adugutunnaru kaani... Present rains ekkuva vastunnay....Rain lo vellacha? Velthe ellanti care tesukovaali.... Vellakapothe intlone ellanti exercises cheyyali adi Cheppu bro...😢😢

[@TilluVlogs]

Rain unte rain coat asukoni cheyandi If not possible Intlo ankle , knee , abs core strengthening chesukondi . Videos are here 👇 kzbin.info/aero/PLDVKKzBGSUW3LtA8JoNLFNOna9RFFd4In

[@ArmyLover-lt8gx]

Can we do exercise twice a day reply sir morning hard exercise and evening just warm up and stretching is it OK

[@TilluVlogs]

Yes

[@satyanarayanathogara7591]

Anna 1600 metres schdule chepu anna plzzz

[@TilluVlogs]

1600 Meters merit workout schedule kzbin.info/aero/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

[@samuelrajukavati8993]

Ma palita devudu anna meru Madhi eluru annaya.

[@TilluVlogs]

All the best brother 🤝

[@umachinnu6205]

Bro naku 19 years ayyindi nenu ippudu basic nunchi running start cheyyavaccha Olympics lo addaniki ippudu start cheste saripothunda pls reply ivvandi bro, ippudu running cheyyali ani ashaga vundi pls reply ivvandi bro

[@TilluVlogs]

Everyone is unique But Mi goal pedhadi and late ga start chesthunaru epatiki Miru nationals Adi undali Miku intrest & time & finance dedication unte district- state - nationals voraki velthe nik Oka idea osthadi

[@Sudhakaralapaka3929]

100m schedule cheyyanna plz meeru cheppina 1600m advanced schedule 3months nuchi follow authunnanu chaala use aindhi 6:30 nunchi 5:25ki reduce aindhi anna naa timing tq...

[@TilluVlogs]

Great thank you & all the best 🤝 Soon I will upload on 100 meters 😊

[@VENKATESH-MTM]

Sudhakar bro can you please explain how to decrease time....

[@ArunARUN-sj3dj]

Anna ney pain vastundhi am cheste potadhi anna

[@sidhudhulipala0611]

Anna running chestunapudu ok kani naa thaighs and body konchem ekuvaga untundhi thaighs valla challa problem undhi thaighs tagadaniki chepu anna ssc gd kosam

[@TilluVlogs]

How to improve leg strength for running in Telugu || 12 Best leg exercises to run faster kzbin.info/www/bejne/pKjOdmmJl710nqs

[@nsentertainment1432]

Anna ap events start ieetunaee one month schedule evu anna intermediate valakii

[@TilluVlogs]

Sure thank you & all the best 😊

[@ravitejabandi9872]

anna Compulsory Ground lone practice chiyyaala... maadi marumoola village.. leda matti road saripotunda...

[@TilluVlogs]

Ground unte better Ledhu ante matti road Inko option lekapothe

[@ravitejabandi9872]

@@TilluVlogs thanks Anna❤️

[@Dreamer-vz7hr]

100 metres schedule cheppu Anna for girls

[@TilluVlogs]

Sure soon I will make a video 😊

[@Dreamer-vz7hr]

@@TilluVlogs Ok Annayya Thank you

[@Lakshyaadvaietam]

Anna 5.59 sec lo running kottali eppati nundi try chesina avtundaa constable ki

[@TilluVlogs]

Yes

[@ImthiyazBasha-zj6ye]

100m tips and tricks video Chevya anna mali

[@TilluVlogs]

Sure I will make a week schedule on 100 meters

[@ImthiyazBasha-zj6ye]

TQ Anna

[@peerullavatupalli8066]

Morning ground ki velle mundu bresh chesi vellala anna?

[@TilluVlogs]

Your wish

[@kishoremogili3909]

Hello brother 🔥

[@TilluVlogs]

Hi🔥

[@ramug585]

Ayyy me qualification antey please send me ❤❤😮😊

[@avutinagarajavuti1478]

Anna events ki veletappudu ami teska vellale anna chipava plzz

[@TilluVlogs]

Sure I will make a video 😊

[@chellurikarthik4239]

Anna road pina running chesthe amina problems unda

[@TilluVlogs]

Yes prefer ground

[@priya-lp2id]

బ్రదర్ మోకాళ్ళు గట్టిగ నెప్పి వస్తున్నాయి బ్రో,, డాక్టర్ ని కన్సల్ట్ చేయాలా, kneecap వాడాలా, ఏమైనా exercize ఉంటాయా? ఒక one week రోడ్డు పైన రన్ చేశాను అప్పాయిటినుంచి....

[@TilluVlogs]

How to cure knee pain in telugu || 7 Best exercises for knee joint pain. Running tips in telugu#1600 kzbin.info/www/bejne/r4OTgXt7j6p1sK8

[@rameshc3490]

Electro packet ante enty Bro please reply me

[@TilluVlogs]

Medplus lo dorkuthadi water lo kalupukoni thagali

[@user-nw7ll5ko7i]

Anna speed ravatledu Anna timing ravatledu Anna. Give me some guidance Anna

[@TilluVlogs]

Sure I will make a week schdule soon

[@user-nw7ll5ko7i]

Make as early as possible Anna Thankyou Anna

[@charanteja2509]

Anna brush chesi vellala brush chesthe run cheyatlemga anna

[@TilluVlogs]

Brush chesthe akali avuthadi Anthe So hot water tho mouth wash chesukoni vellu enough

[@sylashEnzo0907]

Alaram kanna nene mundhu legustha

[@TilluVlogs]

👌