How to drop your DADBOD in time for the summer (Calisthenics & Home-workout routine)

[@BodyweightMuscle]

Get our new FREE 5-Day Nutrition Course: www.bodyweightmuscle.com/weightlossonutopilot/

[@jakmarsarken1636]

Maybe I'm doing something wrong, but I signed up and the course isn't coming through to my email.

[@BodyweightMuscle]

Hey Jam, still nothing? Have you checked your spam just in case?

[@jakmarsarken1636]

@@BodyweightMuscle Hey, I tried again and it worked. I think the form wasn't submitting for me yesterday morning.

[@marcelloantoniodreier4795]

will join you on this journey as well and make big steps again

[@BodyweightMuscle]

Awesome MAD, looking forward to killing together my man! 💪🏼💪🏼

[@marcelloantoniodreier4795]

great idea and video as always!

[@BodyweightMuscle]

Thank you MAD❤

[@mike_tkgchs]

alright lets freakin do it!

[@BodyweightMuscle]

Hell yeah 💪🏼💪🏼

[@TheStonetoFlesh]

I have a strained intercostal😢, but I’ll retroactively join you in some weeks! Appreciate you!

[@BodyweightMuscle]

Hey man, how did you strain that? How long is recovery estimated to be?

[@TheStonetoFlesh]

In true dad fashion, my four year old tripped on thin air. I caught her fall with one hand and it unfortunately went right to that muscle. Instant pain. It’s estimated 4-6 weeks if I stop aggravating it. Thanks for asking!

[@BodyweightMuscle]

Well, it was for a noble cause at least. Wishing you a speedy recovery my friend 💪🏼🙏🏼

[@jayburris6252]

Nice!

[@BodyweightMuscle]

Hey Jay 💪🏼! What did you like about the vid particularly?

[@cosmofonia-luigiantonio]

really cool, I will try it! thanks!

[@BodyweightMuscle]

Hey man, how was it? !

[@cosmofonia-luigiantonio]

didn't get to it yet... I'm travelling, but will be back to my home routine day after tomorrow. thanks for asking! I'll let you know. Cheers! @@BodyweightMuscle

[@cosmofonia-luigiantonio]

So, now I did it: first a climax superset with inverted row and dips adding one rep to both up to 5, then down and with climax repeating the 5 reps. After that I did another climax superse tiwh pull up and push up, adding one rep to the pulls and 2 to the push. It was a great way to go back to training after 10 days travelling with not much done in this area... It felt great afterwards, and really tired (good tired!). Thanks for introducing this method!

[@RM-no2wh]

Performed Calisthenic Workout A yesterday (Monday) and hoping to do the DB Workout today; but have not received the DB workout. Is it available somewhere, or am I just getting ahead of myself? I can always simply cobble up a workout. Thanks

[@BodyweightMuscle]

Hey man, it's coming up this Saturday!

[@RM-no2wh]

That's great. Thank you

[@SjarMenace]

I love dadbods

[@BodyweightMuscle]

😲

[@mikeismasri]

η όμορφη Θεσσαλονίκη 😍😍😍

[@BodyweightMuscle]

Ευτυχώς έχει την παραλία να ξεσκαμε!

[@DrummerLittleBrother]

Great video as always!

[@BodyweightMuscle]

Hey man, thanks! You drum?

[@grantchanin2878]

YOU ARE BLOODY AWSOME.

[@BodyweightMuscle]

Hey Grant 💪🏼💪🏼

[@JohnAnderson-vo7en]

I sent for the free course too and nothing sent. I checked my junk mail and it wasn't there either.

[@BodyweightMuscle]

Hey John, give it another go please. Everything seems to be working well on my end

[@JohnAnderson-vo7en]

Tried again and tried two different emails and still nothing sent to me or in my junk folder.

[@BodyweightMuscle]

@@JohnAnderson-vo7en Hey John, email me at info(at)bodyweightmuscle.com and I'll get you in manually!