How to drop your DADBOD in time for the summer (Calisthenics & Home-workout routine)

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Books by me:
All you Need is Pull-up Bar (My Story)
How to sculpt a Greek God Marble Chest with Push-ups
How to Carve a Gymnast's Ripped Back with Pull-Ups
Easy Weight-Loss] Lose weight with 30 easy tips
Find them all here: www.amazon.com...
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My favorite Jump-rope: www.bodyweight...
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Follow me on INSTAGRAM: / bodyweightmuscle
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Disclaimer:
All information in this KZbin channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.

[@BodyweightMuscle]

Get our new FREE 5-Day Nutrition Course: www.bodyweightmuscle.com/weightlossonutopilot/

[@jakmarsarken1636]

Maybe I'm doing something wrong, but I signed up and the course isn't coming through to my email.

[@BodyweightMuscle]

Hey Jam, still nothing? Have you checked your spam just in case?

[@jakmarsarken1636]

@@BodyweightMuscle Hey, I tried again and it worked. I think the form wasn't submitting for me yesterday morning.

[@marcelloantoniodreier4795]

will join you on this journey as well and make big steps again

[@BodyweightMuscle]

Awesome MAD, looking forward to killing together my man! 💪🏼💪🏼

[@JohnAnderson-vo7en]

I sent for the free course too and nothing sent. I checked my junk mail and it wasn't there either.

[@BodyweightMuscle]

Hey John, give it another go please. Everything seems to be working well on my end

[@JohnAnderson-vo7en]

Tried again and tried two different emails and still nothing sent to me or in my junk folder.

[@BodyweightMuscle]

@@JohnAnderson-vo7en Hey John, email me at info(at)bodyweightmuscle.com and I'll get you in manually!

[@marcelloantoniodreier4795]

great idea and video as always!

[@BodyweightMuscle]

Thank you MAD❤

[@mikeismasri]

η όμορφη Θεσσαλονίκη 😍😍😍

[@BodyweightMuscle]

Ευτυχώς έχει την παραλία να ξεσκαμε!

[@RM-no2wh]

Performed Calisthenic Workout A yesterday (Monday) and hoping to do the DB Workout today; but have not received the DB workout. Is it available somewhere, or am I just getting ahead of myself? I can always simply cobble up a workout. Thanks

[@BodyweightMuscle]

Hey man, it's coming up this Saturday!

[@RM-no2wh]

That's great. Thank you

[@jayburris6252]

Nice!

[@BodyweightMuscle]

Hey Jay 💪🏼! What did you like about the vid particularly?

[@TheStonetoFlesh]

I have a strained intercostal😢, but I’ll retroactively join you in some weeks! Appreciate you!

[@BodyweightMuscle]

Hey man, how did you strain that? How long is recovery estimated to be?

[@TheStonetoFlesh]

In true dad fashion, my four year old tripped on thin air. I caught her fall with one hand and it unfortunately went right to that muscle. Instant pain. It’s estimated 4-6 weeks if I stop aggravating it. Thanks for asking!

[@BodyweightMuscle]

Well, it was for a noble cause at least. Wishing you a speedy recovery my friend 💪🏼🙏🏼

[@mike_tkgchs]

alright lets freakin do it!

[@BodyweightMuscle]

Hell yeah 💪🏼💪🏼

[@grantchanin2878]

YOU ARE BLOODY AWSOME.

[@BodyweightMuscle]

Hey Grant 💪🏼💪🏼

[@SjarMenace]

I love dadbods

[@BodyweightMuscle]

😲

[@cosmofonia-luigiantonio]

really cool, I will try it! thanks!

[@BodyweightMuscle]

Hey man, how was it? !

[@cosmofonia-luigiantonio]

didn't get to it yet... I'm travelling, but will be back to my home routine day after tomorrow. thanks for asking! I'll let you know. Cheers! @@BodyweightMuscle

[@cosmofonia-luigiantonio]

So, now I did it: first a climax superset with inverted row and dips adding one rep to both up to 5, then down and with climax repeating the 5 reps. After that I did another climax superse tiwh pull up and push up, adding one rep to the pulls and 2 to the push. It was a great way to go back to training after 10 days travelling with not much done in this area... It felt great afterwards, and really tired (good tired!). Thanks for introducing this method!

[@DrummerLittleBrother]

Great video as always!

[@BodyweightMuscle]

Hey man, thanks! You drum?