How To Dunk | Key Exercises | The Lost Breed

[@ianpaiva8692]

How to Dunk: Step 1: Lower the rim Step 2: Dunk

[@aidan5934]

I like 2K it’s a joke lol

[@rocky.1k371]

The fxcking energy got me pumped af...and I was lying down..great video

[@roffigrandiosaofficial]

went back to playing 2k..

[@ahmedagal3805]

🥴2k fr

[@callahan1675]

2'4 Can dunk from half court thnks helped a lot

[@collarout]

TheSpaceCookie lmao

[@dat_Rasta]

😂😂😂😂

[@tsizzle12345323]

shit man you train like this everyday you might be

[@dgrant5968]

Can’t stop laughing

[@leweiwang3209]

You sir should be in space jam 2

[@ndpa8274]

Anthony is a beast man. Especially being under 6'0 and dunking with consistency. None of that soft stuff either. Those dunks are legit. Josh putting in work too. Good work. This channel about to blow up.

[@TheLostBreedTLB]

appreciate you bro!

[@nemanjamisic3742]

How to dunk in 4 weeks: 1) Be born black 2) Wait 4 weeks.

[@camillefrediani5698]

lmao

[@originalxx-6042]

busted sia 😂😂😂😂😊

[@Treyleelee]

I've waited 22 years still can't dunk

[@erz4767]

Nemanja Misic nigga its not make sense

[@jasonbabilonia3037]

Nemanja Misic ur stupid lol😂

[@1lifeonearth]

How to dunk: already be able to dunk and do 1 set of burpees for no reason.

[@ksav.m7269]

Yeah. That's the sad truth 😭😂

[@rdEye-nu9wg]

Lmao, this will just make you more tired and not able to dunk. These are their warmups.

[@aviweiner8497]

Fax

[@eldolo7021]

@@ksav.m7269 no it isn’t wtf

[@lawless3982]

No lol these are exercises. Even if they are able to dunk alrdy they can increase their vertical.

[@CDS-mk9jw]

Great video, I’m 55 years old, about 5’8”. In high school I could grab the rim and dunk a small volleyball. This video inspires me, not that I’m ever going to dunk, but I know I will stay in shape. Thanks for posting.

[@pearoliciouslp899]

Me: *comes home from school* Mom: *waiting for me with my report card* also Me (with my heavy ass backpack): 3:13

[@doncodm1]

The best comment so far

[@jiteshjensondas277]

2000 iq

[@hkkyt8963]

red shirt look like a bigger trae young

[@SureFeelsGood]

roids?

[@RandySavagxe]

ArthurVandelay facts

[@oncourthomicide5499]

More like trae young and lonzo combined

[@forest7420]

ArthurVandelay tf talking bout

[@oncourthomicide5499]

Keshark he’s talking about how he looks like Trae young ;)

[@НикитаЛюкшин]

Third week of this training and my vertical just go SKYROCKET! Thank you for this exercises!

[@billygriggs9074]

Do you train every day?

[@Ranitup4miles]

I need a friend that’s gon drive me like this tho

[@ethanng7815]

Or turn yourself to that person you want to be. Have that mentality and mindset. A DOG mind set.

[@robelmekonnen1564]

These guys are the real deal. Hard work beats talent when talent refuses to work hard. Much respect!

[@SozzProduc]

Great vid! How tal are u guys? and how about squats in the gym for jump?

[@c3rtified_gr33nz4]

I started doing this a week ago and now I’m grabbing run and almost getting the ball all the way over thank for the tips and hope everyone enjoying there day

[@steveee8558]

I'm 5'7 and I can touch the rim, this gonna help

[@seriousone44]

Wow I am 6'0 and I put my hand in basket but still need some training to dunk with ball

[@kyledomingo9631]

Bro im also 5'7 and just started playing bball. I want to be able to dunk. any updates about u can u dunk now??

[@poopblunt4478]

ellehcimkd domingo nigga learn the fundamentals

[@ethanbravin894]

ellehcimkd domingo learn the fundamentals first eg, ball handling

[@Mr_Wubber_Ducky_YT]

Im 6'2

[@kyrmplaysark8000]

I'm 5'1 why am I even watching this

[@rahst9931]

KyrmPlaysArk technique over height

[@biggary1812]

Is that really going to stop you?

[@chauncygardner758]

@@biggary1812 i did all of what he said for 5 years Now im jumping too the moon

[@falleangelxc3242]

KyrmPlaysArk search up midget dunking anyone can dunk it’s possible

[@ballaplayz]

Same I be trying

[@corner524]

Great video guys! I love how you get right to the exercising WITHOUT all of the speech and also how encouraging you are! Nice freestyle dunks at the end too!!

[@SheltonPiresPires165]

Thanks for this video, a year ago i stoped training due to a lot of work and now i feel weak, and the worse thing is that back then i was training to be able to dunk and i was really noticing the improvements. Now i need to find a lot of these exercises if i want to feel like i used to again, it's going to take me a loooong time.

[@didlairejacques6386]

good luck man

[@ianjohnson2793]

5 10 after I watched this i went straight to the gym and put in work after about a week or 2 i was able to dunk and touch rim with no problem so thank you TLB

[@bmoremademr.c]

What workouts did you do

[@billygriggs9074]

How often did you work out weekly?

[@kaorunootaku]

1st time watching their vid, i like how hyped they are. Haha

[@alexandermiranda3857]

No pay no gain

[@cindymager5148]

+Alexander Miranda *pain

[@alexandermiranda3857]

Cindy Mager pain* thank u

[@rikibrown7620]

+Cindy Mager i think what he meant be pay is that if you dont pay for your steroids you get no gains. No pay no gains lol

[@najibcasa2745]

This is glorious, been searching for "basketball roles point guard" for a while now, and I think this has helped. You ever tried - Nanackson Guardo Philosophy - (just google it ) ? Ive heard some amazing things about it and my brother in law got great success with it.

[@LifeofAye]

Keep up the consistent videos y'all, God bless stay up and keep grinding!!!!!

[@s.omarfarooque1486]

You guys got a lot of positive energy.

[@Youtubeguy7777]

This was a goldmine of unintentional hilarity with the random hypebeast moments. Love it

[@soubo577]

mah boy in the grey shorts shat himself

[@drenem4953]

Sweat

[@parkercage2607]

I was waiting for this comment😭

[@mathieuperreault310]

He just wearing tighty whiteys

[@chriskillZ321]

Grind don't stop

[@jonnyc2532]

Felt compelled to leave a comment. At first I didn't expect much out of this video honestly, but I really liked it, and you guys are great. Can see how hard you're trying just like me.

[@MRbanans1]

How to dunk: Do an exercise where you dunk 👍

[@tigershav]

The real answer is just jump more xd

[@Thinblueline-ty9my]

I know right, it's stupid lol

[@AbdoBaller456]

I can dunk off a lob but I struggle to jump nearly as high with the ball in my hands. Any tips u can give to help

[@Rickyewu]

I could do the same bro but broke my foot and lost like 3-6 inches

[@bodybuildingtrey4561]

Id say try finding a 9 foot court and do dunks with a medicine ball, and do a lot leg workouts with a medicine ball

[@TopBasketballTraining]

I think it's a matter of practice and getting the feel for it. I can't do anything off the lob everything is easier for me off the dribble because thats the only way I practiced.

[@jswish777]

Hey bud not sure if this matters but im 6'0/6'1 (184cm w/o shoes) and what really helped increase my vertical and dunk consistently was to do 5 sets of squats/deadlifts and 5 sets of medicine ball box jumps straight after each set. These exercises are great as well. Lastly, try to practice jumping and touch as high as you can above the rim + try to keep dunking to get comfortable with the motion. Basically, you just need to work on your weakness - if you can squat/deadlift heaps, focus on plyometrics and speed/quickness training. If you can't lift atleast 1.5x your bodyweight for 1 rep, try getting stronger by lifting more often.

[@AbdoBaller456]

+Stephen Jung great advice thanks😉

[@PackDaddyOG]

You guys know how to hype up! 💪🏻 LET’S GET IT!!

[@mojo1829]

I'm 5'10 right now, 16. I can grab the rim off 1 feet and 2. I can dunk a tennis ball. I know everyone is different, but how long do you summize it would take me to dunk?

[@TheLostBreedTLB]

depends on how much work you put in bro! gotta practice everyday

[@nickperez5278]

bro honestly i was at the exact same level last year when i was 16 i can dunk now you should get it in no time try and be creative with the tennis ball amd just keep jumping

[@mojo1829]

The Lost Breed hey, theres been a problem. I have been doing some weight training and playing bball with the team for conditioning and i feel i have gone backwards

[@seannelson3699]

if you've been doing weights start doing some easy plyometrics like depth jumps and box jumps. do some bounding and weighted burpees too. always try to explode as fast as you can when jumping. hope this helps.

[@nickperez5278]

2kOmniKing​ Its due to fatigue bro it happens to me too take a day off amd relax

[@radoslavdonchev6663]

more dunk videos!! I wanna see Josh throw it down! Also a Q&A video would be amazing! TLB for life

[@FastestLifeform]

This the same gym cash nasty and all his other KZbin friends be playing

[@toussaintmosley638]

same thing I thought the same court where flight got exposed

[@aftabmohammed125]

Qua Rollins it's an la fitness their courts look like that

[@slimerretayy]

Toussaint Mosley flight team stand down

[@toussaintmosley638]

Darryan Taylor R.I.P flights ankles and basketball credibility

[@slimerretayy]

Toussaint Mosley true 😂

[@jayjohnston472]

5 ft 8 170lbs. 28 years old. Gotta get my bounce up. Thanks for the motivation

[@OAngel030]

5'11 13 year old here. turned 13 about a month ago. Have touched a rim once in my life. Can touch the backboard everytime. I do 24 box jumps of about 3 feet very night. I also do depth jumps from 2 feet. Any advice for what i can do that will help? been doing this for about a week so far and have noticed improvements in my jumps.

[@TheLostBreedTLB]

patience. your results will come. it takes time

[@swagdestroyer]

Oliver Angel Do calf raises also. You can just do them in the shower if u don't have any other time to do them. Try to do 200 at a time.

[@jamessteinberger8413]

i do those everyday.

[@thechosenone9404]

Oliver Angel 4'8 12 year old Asian boy here I can do lay ups but not quite dunks. Highest boxes I can do is 27 boxes.

[@am33x]

5'11 at 13? You ll dunk even if you give up training, cuz you'll be at least 6'2 .

[@hectorvelasco9594]

es el primer video que encuentro que dan ejercicios de verdad!!!

[@TheYouTubeSimp]

LET'S GET IT COACH!!!!!!!!!! AHHH!!!! PUT IN WORK!!!!!!!💪💪💪☝💯🙌🙌 Greatness Coach GREATNESS!!!!! (Does a random cartwheel) (Breaks a lamp)

[@mr.a1285]

Thanks guys, it was very helpful, this is my first time on this youtube channel and I've already subscribed.

[@wethope1315]

I'm 5'9 and I can dribble

[@roflmao2133]

Y'all energy lit I respect it heavy, thanks for this

[@Popasger]

*Im 183cm tall and i have a long journey from being able to dunk. I dont have a very good vertical... is there any starter drills i Can do to improve it? Im hoping to be able to dunk within spring if that is possible*

[@valentin7175]

Start by learning the approach, do weighted squats, deadlift... (any lower body strength exercise), calf raises whenever you can even in the shower if you don't have the time to, try to gain in mobility : never forget to stretch and basically just jump. The more you'll jump, the more you'll improve, but don't worry if it takes a lot of time.

[@thomaschadwick1922]

These guys got me pumped as hell lol great video! Just started following the other day on KZbin and on other social media!

[@AkoguFilms]

I'm 16, 5'6 . I can grab rim, I've tried a tennis ball but can't get a real ball. I'm just trynn get an estimate on how long it'll take for me to dunk

[@manakefu2019]

Itl take time. But don't worry if you work hard, you'll be able to dunk in no time. You're still pretty young as well so as you get older, you'll naturally get stronger. It's pretty impressive that you can grab rim at 5'6. Not many people can do that. im abit older than you and I can honesty say these workouts have helped me gain overall strength and athleticism. Best of luck

[@MccoyHayden]

depends on your work ethic

[@zodiakas7744]

Just work, don't count time

[@AkoguFilms]

Thanks. thats all its is. Work Ethic

[@positiveenergy92baby]

you guys motivate me you guys remind me of my friends in high school

[@anonymousadams544]

Im 197cm (about 6’6) and barely touching the rim carry me to some 360 behind the back windmill reverse plz

[@sinaklsindre2831]

Same here..

[@purpz7875]

Now that’s just sad

[@purpz7875]

When my brother turned 15 at 5’10 he could dunk

[@hgjfcnk2384]

197cm and u can’t still dunk? i’m 190cm and i dunk from alleys

[@MrTiking261]

Yall videos inspire me to be my best, no excuses. TLB

[@kishoreramachandran365]

Im 6.2 ft i can't to a single dunk

[@Username-nt3vb]

Kishore Vikram you’ll get there ✊🏽

[@ratkingvolleyball]

I wish I was 6'2 I'd be Dunking easy, just do squats and weighted jumps

[@BossKing1243]

Liam F-B I hate when people say stuff like this. It’s not about your height, it’s more about your Standing Reach. A 5’9 guy could have a higher standing reach than a 6’4 guy, making it easier for the 5’9 guy to dunk. Stop worrying about things that you aren’t, you should just keep working hard and be dedicated.

[@ratkingvolleyball]

@@BossKing1243 you are stupid, a 5'9 person will never have a higher standing reach than a 6'4 person, unless their arms are down past their fucking knees. And I have a 39 inch vertical, and I am 5'9, and can almost dunk, so yeah, If I was 6'4 or 6'2 I could dunk easily, I know tons of people that are 6' and can touch rim, however they have barely any jumping ability.

[@xreddrosesx5442]

Bruh im 6ft and i can dunk

[@tenydak6210]

Great vid guys everyone needs to work hard like u guys, because we all want to touch the sky, I love your video, keep doing more and we will keep doing the same

[@Ghost-pe2tm]

First notification gang🍽🍴

[@justinsimsdahoustonrockets6097]

I'm 6'7 233 lbs my cousin is 5'4 he learned how to dunk thanks to you guys he can do 720 dunks and windmills now

[@tryhardgaming1428]

I will try this and let everyone know if it works. I will do it for a few weeks.

[@GoldenEeegz]

Tryhard Gaming u still doing it?

[@tryhardgaming1428]

I Expose yes another week

[@GoldenEeegz]

Tryhard Gaming results?

[@tryhardgaming1428]

I Expose this works really well. Definitely works. Only been two weeks but u can see imporovments

[@davidsione3070]

hmmmm

[@maxamey1010]

YESSSSSSSS !!! been waiting for you animals to release a vid like this. for normal guys like me getting athleticism on your level is a dream!

[@Zac1_]

I'm 3'2 and I can easily dunk I don't even need to practice I also go between peoples legs. Jk I'm actually 6'1 but any tips I can touch the net and 1 time the rim but just

[@sneakie877]

im 6"1 and can touch the backboard of a 10 feet rim (the outdoor nets)

[@salimendris5032]

Zac Elliott haha nice joke you just made my day.........Oh it's night time

[@ikenshnikenable]

Zac Elliott 6'1 14 y/o and can dunk

[@tunaste]

Hahahah you'll never dunk give up now I'm 6'3 and don't even have to warm up to throw down massive two handed jams you'll never be as good as me... (motivation)

[@andrewmoya4428]

Sneakie lol dude im 5'10 and im 2 inches away from touching 10 but i can dunk 9 ft and i can easily touch 1o ft glass

[@js8430]

I'm a 6'4" volleyball player with a bad vert because tbh I don't put enough work in. I only need a couple-few inches of vert to dunk clean so hopefully I can put some work in soon

[@diamonddragon9146]

I'm 20 years old and I'm 6 ft 1 and I have a hard time dunking how can u help me with that

[@cadethompson5926]

I'm 6 ft 3 16 y/o this is what allows me to dunk. I focus on one of the leg workouts a week. Wednesday is cardio. M Heavy squats, T front squats, Th pause squats, F light weight high rep squats. Also, work on high explosive workouts like the power clean.

[@PedroQuintal1]

My buddy Adam Folker has just released one of the biggest secrets he used to go from being a total nobody basketball player to a world-touring pro with a killer dunk. He also got the world's highest dunker Justin Darlington to share his secrets and it's fast becoming the leading jump program on the internet. They call it Vert Shock and guys are adding 9 - 15 inches to their jump in only a few weeks with it. Here's the link to the sales page: bit.ly/2IO8uq8 PS: It's worth checking out for the brain-frying dunks in the video alone.

[@DragonsWisdom360]

Right on guys that's what I am talking about, it reminds me of my workouts I came up with when I was cultivating hops. keep up the good work.

[@tunaste]

Damn these dude's hops were OFFENSIVE in the intro good lord!!!!!

[@brownchoclate4584]

Great workout....good video....am gonna dunk sooner on later....would like more videos

[@camronplayz8090]

3:57 Look at his hairline (left)😂😂😂

[@Totalballa41]

\

[@lordyglory7470]

very good jump , congragulations :D . Very good advice , i think it will be working ..

[@yvnggeo7752]

How tall are you guys and how long did it take to jump high to dunk

[@hotfella4659]

white guy is 6'1 and the mixed/black guy is 5'10 ifi remember correctly

[@iduncan2736]

It's all up to you and how much work you put in. I could windmill at 5'11 but 360's were harder for me just because I can't see the rim so I ran hills for about a month to get it down. Seriously running hills is something every basketball player should do ot anyone that wants to jump.

[@tysonsackman3277]

+hot fella he's not black or half black... he's half Hispanic and half white

[@hotfella4659]

tyson sackman ok

[@Looper23]

+i Duncan I'm the same height and can barley hang on the rim

[@user-ii1fe5hv4f]

Love this channel!!!!!!!! Love seeing you guys improve every vid!! Putting the west on the map.. TLB baby!!

[@TheLostBreedTLB]

lets get it!

[@sirijanthakur]

can you reduce the volume of the background music, It's just too loud as compared to your voice

[@luxurycarkey7207]

Great job guys keep up the good work...

[@Hk-qz6uy]

Look at this dude ohooo hahahahha look at top of his head LoL

[@airhawaii23]

best dunk training tips

[@larsuito2414]

How tall are you guys?

[@christianjames6256]

JP Anthony is 5’10 tho

[@Dan-oj9pn]

Same bruv 6"3 at 14. I can just grab onto ring or tip with two hands

[@Jack-tp5bp]

Lars Rijnberg 5’8 and 14 and I can barely touch the rim

[@DWOL-jj2mf]

practice with the ball and you'll be dunking easy

[@DonasTj]

Im 5'11 and 15 years old, is that good for my age?

[@Almighty323]

I fuck with these . Street vibe, put in the work but humble & welcoming . Keep it up g ! 🔥

[@Asher312]

what are your heights and verticals?

[@noodlesforfingers]

Ryan Kagami the guy in the red is 5’10 with about 50in vert, guy in the green/gray is like 6’2 I think with about 32-36in vert

[@SinaRan301]

good estimations

[@raikonen2048]

I think the shorter guy(his name is Anthony Lugo by the way) is 5'11, with a 48. Don't know about the other guy, but I remember Anthony stating his height and vertical in a video before.

[@Andrea-pe2iw]

anthony is 5'10 josh is 6'0

[@TyMac22]

@@noodlesforfingers ahahahhaa a 50 inch fucking vert, you're literally so high.

[@PanagosGr33kG134EVER]

Sweet. I'm 5'10" I will probably never train hard enough to dunk but if I make my vert good enough I could throw some nice blocks to the unsuspecting ;)

[@jkkugkmmn]

The mixed guy is 5'10

[@PanagosGr33kG134EVER]

V-had2do_it True but its obvious he's a beast of athleticism. I'm just a semi-active regular guy swimming twice a week and playing Bball in the neighborhood. Either way, I'm hitting the park once I'm back from vacations. If I can find an every-two-days routine I might see some progress.

[@JFresh25]

the guy in the green got swass

[@SureFeelsGood]

roids?

[@jakekampf979]

Keep it up guys, your truly an inspiration and Imma follow you through it all.

[@ayyrii3078]

I'm 6'6 and 15 years old I started dunking at 14, I got off clean dunks and everything, I just can't seem to get my 360 dunks off clean and it's frustrating man, I have a 36in vert, yes I said 36in...my approach to the rim is very one dimensional, like my approach is Left-Right and my dominant hand is right, so I don't really catch as much bodies as I would like to (dunking on people) I try approaching Right-Left but it's weird for me

[@waititsnjamen9595]

Wow your 15 and 6'6 damn I am only 5'2 and twelve years old hope one day I can be as tall as you

[@waititsnjamen9595]

alejandrothefader Thanks Man

[@TheLostBreedTLB]

we hear you bro. its a very common way to feel weird jumping when practicing a new take off. just keep grinding, putting in work and practice practice practice. it will become easier as time goes on. every year you get older your bounce will increase if you stay consistent.

[@Tjdoesbuttercraft]

Golden Coc Master when I was 12 I was 5'6 estimated to be 6'6 now I'm 14 6'1 estimated now to be 6'8 u will get taller just work on ur vert and stay healthy

[@ipwnukazu]

No most people that grow early stop growing. You cant expect to be 6 8 just take it as it goes

[@dianaperrotti8839]

It ha helped me a lton my plyometric workouts and knes on chest humps a wl as folding body hmps thanks guys!

[@delaatste7565]

“How to dunk” Only play soccer and do a dunk contest against your basketball friends and finding out you can dunk

[@Ballinlikelilwayne]

So many people go to this gym on KZbin. Has the be the most lit gym in that city

[@piew__3393]

They could throw down some huge ass dunk if they weren't that big

[@LOUDPACG]

you sound stupid..have you seen the size of some NBA players..

[@piew__3393]

LOUDPACG I'm talking about how ripped they are profesional dunkers aren't that big

[@piew__3393]

Mariano Zuniga Don't get me wrong but theses guys are natural freaks, they're NBA players they're incredible athletes. I agree muscle brings explosion but my point is, the guys who made the video have too much upper body muscle, it adds too much weight for their size. I'm not saying it makes them less athletic I'm saying that if they were a bit lighter they would have more agility. Dunking ain't only about the vertical leap and explosiveness

[@piew__3393]

john doe I don't think so really, I'm not sure tho, can you hit me up whith where you gor that from?

[@juicyjfan]

Pixel 's any vertical jump coach really, but muscle will only weigh you down if you've built too much like if you're on steroids for example, Phil Heath can still grab rim but he's too big to dunk like he used to, but if you and me focus on building muscle and keeping fat to a minimum that won't negativity affect our vertical in the least bit

[@adamberg655]

I Love Their Hype And Energy!

[@AH-dr6xm]

6'0 and still struggling dunking a tennis ball😞😞😞

[@raviamin2820]

same man same, i just recently managed to get a solid grab of the rim the other day. im 6 feet 0 inches and 24 years old

[@deshawnjones9461]

same here smh same height and age

[@lucaslehn2242]

6'1 14 and on a good day and I can grab rim, watch me work and one day I'll be throwing down

[@JR-pw2qb]

u guys work out, i do sometimes but i dont have the time to do so that often, tbh im only 13, i can hold on to the rim but when i get the ball i just cant seem to put it in

[@aleksandarudovicic4232]

How to dunk? Take some roids and jump every day. P.S. There are so many good videos with great exercises for increasing the vertical jump. This is not one of them.

[@Thinblueline-ty9my]

Agreed.

[@anathanycaruana8350]

thank u guys gonna add this to my work out I'm 16 6'1 and can dunk pretty easy and almost windmill which is my favorite dunk hopefully will help me get there lets get it

[@xflyinqbird8852]

i have 6'5 and i cant dunk

[@ThyploTheGreat]

xFlyinqBird88 wow...

[@xflyinqbird8852]

xd

[@atricks2440]

me too

[@mikeblack864]

He is risen

[@spencer91lee]

6'4 nd i cant dunk noo good

[@akrapovix6614]

bro you almost got a foot on me and im close to rim. try harder and train

[@spencer91lee]

i gt rim down dude im 6'4 ,,lol ,, i Need that explosive air time to make dunkng look siik

[@akrapovix6614]

VLOGBOYNZ oh well at least you got the height. I'm only 5'5 and i can hardly touch the backboard. Only a few handful of people can dunk at 5'5

[@RipcioGPro]

bro i have 6,7 and can t do good dunk :////

[@YungGoatBeats]

hey dudes!!!!!!!!!! thank you so much...i'm gonna do the exercises already knowing they gon work :P

[@kussyloon6886]

im 6'10 can only touch the rim

[@toussaintmosley638]

Kusty zaneling I pray that you mean 5'10

[@akrapovix6614]

fr

[@spencervance1401]

Basty Ray there's something called tippie toes. you could probably dunk then

[@pjxdj2393]

Kewl Kussy how

[@engineerbase587]

dude I'm the same, I swear from 6ft onwards it gets harder to jump high

[@itscoachjoe]

TLB keep up the good work. Keep your faith strong. If you do believe in anything, continue to believe in yourself. Divine guidance helps as well.

[@georgeslimer5563]

im 5'2 and can dunk not too smooth yet but still ;)

[@kyleimus]

LOL

[@TRxh98]

on 8 foot rim? good for u lmao

[@akrapovix6614]

no way. im 5'5 and i can just touch the lower part of the backboard

[@spencervance1401]

Akrapovix its a joke, I'm 5'9 and I can touch backboard but not rim.

[@akrapovix6614]

Spencer Vance It's really hard to touch backboard. And i can jump pretty high

[@thonmaker6533]

Doing heavy squats helped me a lot with speed and dunking

[@beastqueen0792]

These dudes are cringe af

[@meles142]

BeastQueen 07 Says dude with snapchat dog on profile pic XD

[@beastqueen0792]

Really

[@chuckmangione161]

im 13 and everything is cringe xd

[@christiancastro1404]

Wtf is ur name and ur profile pic

[@d.j753]

Can u dunk?

[@BLife30]

You're both monsters ! AMAZING VERTICAL DAMNNN !!! Yeah tour programs are really helpful ! :D

[@LipHop22]

Any recommendations for a quicker recovery? I just started my program but now I have muscle ache and I doubt I can perform the same way tomorrow. I don't want to risk any injury. Massage or cool packs? Thanks in advance.

[@giovannam925]

you guys are awesome, great motivators.

[@amirmurray9916]

Honestyl if i didnt stop playing in high skool i wudve been dunking by now...but i still play rec ball and im 6 ft...i shud still be dunking that ball...thx..looks like a hype exercise

[@akatooleymusic8837]

Thank u Motivated to exercise tuff Now

[@user2339]

Thanks i am 5 6 and after 2 weeks with this Training i had touched the rim

[@jussdoughjustin3893]

so motivational...cant get as high as josh yet but im hungry

[@FemscentTV]

There are a few ideas for techniques for jumping higherDo Bulgarian split squatsPractice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the groundFor basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one(I read these and the reasons they work on Enyeto Jump Plan website )

[@trashtalkgaming2252]

Wow thats so cool. Hope some day i can jump so high too

[@naomiassi9369]

Hey there ! I really like they way you guys are teaching but am the new begginner in this basketball and I wish to be perfect in playing basketball but when I tried people they laugh at me it's seems like I don know nothing so what am I suppose to do 🥺😓? But for sure I really like to play basketball