How To Jump Higher In Less Than 5 Minutes

[@IsaiahRivera1]

If you want me to coach you personally to jump higher click here: www.thpstrength.com/ If you want a FREE week of jump training click here: www.skool.com/thp/about

[@PurplecrocodileGD]

this is the first time I’ve seen a pinned comment without any replies

[@wyd.dialda1555]

Dude is so kind he gave us a FREE week of jump training because when he started it was almost impossible to find😭😭

[@karimachoui9198]

This is for real ! No clickbait, there is every think en less than 5 minutes. You're the GOAT !!!

[@TestSubjectEpsilon]

Hey Isaiah. I don’t normally leave comments but I wanted to say thanks for your work on this channel. It’s been a really great resource for me in reaching my jumping goals. Keep up the great work

[@IsaiahRivera1]

That means a lot man thank you!

[@bradkons4659]

These vids are legit. I’m almost 45 and looking to get my vertical back. These techniques will get me dunking with ease again. Thanks

[@bradkons4659]

45 years old…not a 45 inch vertical. But who knows…maybe I’ll get there!

[@masukuma]

@@bradkons4659 on the same journey too 🙂

[@philcavallini9657]

Same thing here lol I'm 45 and haven't played any bball since I was 32. Started back in October and have gained back some abilities and iq of the game. I gained another 15 lbs of muscle back and lost 3"+ inches on my waist from 36/38 to 33/34. I'm grabbing a 9.5' room now but I'm still lacking on my overall jumping ability as well as strengthening my left knee that I injured many years ago. Cleaning out old scar tissue and waking up my body too. I wish this sort of education was around 30 years ago so we could have been better athletes! I salute u guys getting back at it again!

[@samgrimmer5624]

me too brotha, but I'm 47. Could only ever do 1 foot. 2 foot is like learning to walk again lol

[@nathansaintus9927]

Goodluck bro 🙏🏽

[@Arshcs]

Your videos have been a game changer, taking me from a 5-6" vertical jump to 21" in just one year, thank you for the incredible results!

[@s32cashier69]

5inch vert? Tf?

[@idioticmonkey]

​​@@s32cashier69i think an injury

[@RealZunnan]

I use to have 16 inch now I have 23 in a half inch almost 24 inch

[@notlnley5706]

​@RealZunnan how? Do u keep practising the two steps he showed in the vid or u also started doing calves training?

[@ompatel4104]

How did you have a 5 inch vert tho? I rarely play basketball and my running vert is 28 inches barefoot

[@Fungustus1]

Thank you so much for this quick guide! Definitely showed me that I've been crashing and going short with my block foot instead of jabbing the ground! I'm super stoked about my quick gains because of you!!

[@atomiccheetah9813]

Brother i just love you man, From the bottom of my heart . What you have done providing everyone with the free training . The training you have designed is just pure perfection man

[@jackcrow7659]

1😊

[@peternordel]

My goal in this comment is to say the same thing in a different way using my experience. Volleyball players call this an approach. An approach typically consists of 3 or 4 steps. The last two steps are called the step-close (penultimate-block as Isaiah puts it). If you are taking a 3-step approach, think about the speed of your steps in order as slow, faster, fastest. Anyways, thanks for the video, Isaiah - love your content as always. Hope this comment helps someone!

[@carlmarc3877]

That actually really helped me out bro…as far as logic goes and how it helps with increase your vert just by small technical issues most of us never even paid attention to

[@TheJwalk1234]

I’m jealous of that court, I just tried it on mine and slid like a whole foot.

[@ymgaming9976]

😆😆

[@ancellery6430]

pouring water on the floor and sliding my shoes through it to clean them works really well for me. gets all the dirt off

[@elancedin7204]

@@ancellery6430 bro is speedrunning getting banned from courts

[@ancellery6430]

@@elancedin7204 nobody cares about some water in the corner lol. especially in the winter courts are super dry and need to extra moisture to stay grippy

[@hybridmultimedia6436]

LA Fitness

[@russellanderson1985]

Vert Shock turned my basketball game upside down! Going from zero dunks to slam dunking in just 4 weeks. You can find it here while it's still available: kzbin.info/www/bejne/joTaeZaOpdx3ZtE To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!

[@ogposer]

Bro big respect to you for what you do, there is really not that much videos on youtube with such detailed technique breakdowns, you're helping players fr🔥

[@HolySpirit7771000]

Hey buddy, for real I know how to jump and I taught both sons of to dunk and they can do windmills all day. You are 100 percent correct! Perfect video. Congratulations!!

[@ivonbeton4725]

Great tips man! Lots of people just give tips to improve your leg strength, but a lot of jumping is technique. this is a quick and easy explanation of said technique!

[@cracker135]

No lie my man, I practiced this form and actually grabbed rim, and not a youngsta anymore.. Thank you for the info and quick breakdown… Now comes the practice…

[@Claykiez]

short, straight to the point, easy to understand common isiah W

[@martzoukos]

Oh wow, finally someone who walks you through the form step by step. Great tips!

[@夏堯吳]

Thank you, this helped me go from barely touching the frame to grabbing the frame

[@Andalazer]

I did this in my living room and then I hit the living room fan. I can touch it without doing your strategy, but I didn’t even try. This works really good.

[@mingjuncai-h3m]

Thank you Isaiah, You are my first Dunk teacher, hope you keep healthy.

[@prod.Radiant]

You’re an excellent teacher… a big reason for your success and continued following. Keep that teaching spirit and success will follow wherever you go

[@IsaiahRivera1]

Big shoutout to Jonathan Clark aka JClarkTheJumper for helping me come up with the visual descriptions of being low and fast at takeoff that I showed at the beginning of the video. During all star weekend we taught jump technique to literally hundreds of kids and this video shows exactly how we taught it!

[@Josepowerzoro]

🎉🎉🎉 LOVE IT MAN

[@dominicsuffolk5373]

Thanks buddy for all your help

[@Phil_Thimsky]

Thanks dude

[@dominicsuffolk5373]

Hey thanks for all your help

[@Monchies14.18]

HE DOESN'T HAVE A 50.5 VERTICAL JUMP! THAT'S NOT A VERTICAL JUMP!!!!!!! THAT'S NOT WHAT YOU CALL A VERTICAL JUMP!

[@calvin_mok]

Have been watching you since dunk league 2, thanks for inspiring me to jump high and love from Singapore✊🏻

[@johncollins2067]

Amazing how far penultimate tutorial vids have come. There are countless out there but this is the easiest to follow to date. I suspect they'll get even better as people continue to dedicate to the craft.

[@ThetaWindfall]

I dont think anyone has ever explained jump technique that that clearly to me before! Excellent video

[@ExquisuiteBurgerConsumer]

Its been interesting to see a new video ab jump technique since ur original one since youve progressed so much, much love these videos helped me a ton

[@theoriginalrudeboy2916]

Hey isiah .. I've been watching your videos and I went from 18 ( without Training or ever jumping ) to 25 in about two to three months ! I wish you'd make more videos on knee pain tho !

[@IsaiahRivera1]

That’s amazing man! And I’ll make more on knee pain 👍🏼

[@Sukiipod]

That’s awesome

[@Explivious]

you could always watch a professional on knee pain? the answer usual lies in stretching to your limit, daily

[@810cocoa]

Short range movements that target the knee for high reps to pump blood

[@theoriginalrudeboy2916]

@@810cocoa Like ?

[@christopherclark508]

Hey Isaiah! I just dunked on 9 foot 11 today. Your videos have inspired me to continue training and one day (hopefully this summer) I'll get the ten foot dunk!

[@finallygoated2361]

Post a video

[@ADollarMight]

you get it?

[@youtonene6466]

towers down

[@LittleHomieLightningtech]

@@youtonene6466 what????? oh nvm i get it

[@JarJarBeatz101]

You get it bro?

[@ranveersinghbhadauriya5608]

Wow Bro...... NICE WORK...... Loved the video it really teached something and was superb

[@Josepowerzoro]

Omg finally a video on the whole vertical approach. I’ve been having trouble on my block foot . Thank you so much!!!!

[@Randoms.tuff1]

Im 14y 5'7'' and I hopefully want to be dunking by freshman year. Dont stop uploading it means a lot man

[@AmirUchiha.]

Im 14 too but im 5'6 and i want to dunk badly. I could only touch rim at the time but now i can't because i had back surgery and now i have to stop playing sports for a few weeks. Im going to lose all my hops

[@Randoms.tuff1]

@@AmirUchiha. Hope you will get better

[@AmirUchiha.]

@@Randoms.tuff1 Preciate the support

[@filthyfrank.5]

Yeah you'll never get there

[@thehomelesshitman9256]

Instructions unclear, I have a bank loan and bought the Indiana Pacers.

[@Dacheesychinchilla]

Literally the GOAT

[@MrKinetik]

These steps help with jumping and are also really good for building balance and body control. This is a great and simple explanation. 🙏🏾

[@XsileOfficial]

This helps but I didn’t even know this helps jump higher and I been doing this, but this definitely works good job bro!👏👏

[@TylerTubbs-i6r]

Thank you so much for everything you do for me I appreciate that so much

[@godismine501]

SIR IT HELPED ME LOT ..❤

[@drewc1179]

Giving everyone gold for free. Props to you man.

[@lucasdatguy2719]

Wow thank you so much I immediately noticed the difference in my vertical with using this technique everything you do to help us is much appreciated getting close to dunking on 10🎉

[@one-il5fu]

GREAT VIDEO. Thank you very much for this. You’re really helping the game. Keep up the great work! 💪 God bless.

[@gamercraft6303]

Just the best jumper in the world 👑

[@WoodrowThe3rd]

Awesome video, and all your content is great! I always loved to run & jump & could jump pretty high, but never had formal training for the kind of jumping for basketball/dunking. I was on track in high school & did the high jump, triple jump & long jump because my gym coach was the track coach & he had the entire class try to touch the basketball rim one day & I was able to grab it (barely) & was probably only like 5'5" at the time (a whopping 5'7" now). I guess he was impressed so he had me in all the jumping events (not the pole vault, though). I was also a sprinter and hurdler. Anyway, it was a trip at the track meets, the other high jumpers usually seemed like they didn't realize I was participating at first since I was so much shorter than everyone else. Everyone was over 6'0" tall, easily. I just realized, nobody probably cares about this story lol. But I loved to jump to see if I could touch any random thing, I mean, constantly. And all the time. Ductwork at my job, ceilings everywhere if high enough, if too easy to reach, I would see if I could hit with my head (I'd be careful of course but loved to hit the dropdown ceilings in offices or basements (usually too easy in basements) etc. I was out of control! LOL). That had to be super annoying lol - my ex-wife still talks about how high I could jump, saying my feet would be at her eye-level. Ain't no way I jumped that high, but I definitely got to a decent max height in my 20's. Anyway, I'm in my 50's now, but in my mid-20's I had to switch to exclusively jumping off two feet, which sucked because I could jump much higher off my left foot; I wish I knew this technique back then. (When I jumped off my left foot, I would get this shooting pain down the center of my kneecap, it felt like something was on the verge of tearing so I stopped and I never got it looked at because as long as I didn't push off hard I was fine & I wasn't playing basketball as much, etc.). Anyway, I'm going to make a comeback now using this technique lol! Thank you, sir. Great job, and I wish you continued success.

[@triple9meteor]

I've been jumping for years and this made me jump 3 inches higher.

[@THEISOWOLFx]

Yo no cap this actually seems like it would really work! Nothing crazy or elaborate just pouring in work I like tjat

[@garyhirtz4392]

Excellent tutorial.

[@LankySmoove-nu2ur]

Isaiah is goated man. Appreciate all the help bro no bs. My standing vert is now at 27 inches at 7 feet 230 lbs and running vert is 33 after watching all your vids/proper jumping technique. I’m a big boy tho at 23 percent body fat so that’s why my vertical is trash 😂 once I get down to 205 lbs I’ll be jumping a lot higher hopefully 🙏 thanks for the motivation bro fr.

[@kingstonsteele7820]

I'm 220 at 5'8"

[@steezsteezsteez]

Bro 7 foot? hmu when u make the league

[@TravisMack358]

Jesus saves

[@youtonene6466]

Your BMI is only 22.8 how are you fat

[@Rayvon69]

Bro Isaiah thanks heaps these are great drills for my son to help his vert cheers brother , kia ora 💪💪👍👍

[@tinashedune4056]

For all these years , you’ve been great with the teaching. Thank you

[@OmPathak-zc2xl]

maybe because you are lefty but if i change it to righty it is super helpful for a long time i was thinking why my approach to Penultimate step and the block step don't work properly but thanks to this detailed video tutorial i am able to do it

[@streetbiscuits2463]

Might be the first helpful video about jumping ive seen 😂

[@ryanrisner2417]

Appreciate these vids bro they really do help! 🔥🔥

[@kokix2.394]

Bro calves🗣️🔥🔥🔥💯💯💯

[@megasyxx]

Awesome dance steps!!! 😊

[@ranveersinghbhadauriya5608]

You simply earned a sub bro...

[@danielmickelson3980]

Excellent video! Going to try this drill out this week. Thanks for sharing!

[@Zone9Rock]

Really excellent instruction. All about horizontal / approach momentum energy transfer into vert. If you can master that you have built the launch pad!

[@tonyzenker3302]

I am watching your Channel since I started playing Basketball. I am 173cm and can only touch the rim with every jump (one legged/ two legged). I took a video of my technique and can compare it to yours. Thanks for that m8.

[@thatslivii]

i’m a 15yr old female freshman who randomly decided to join girls varsity with minimum experience 😭. appreciate these videos they r really helpful

[@rwyn.]

worse than minimum lowkey

[@changedman_official]

0:50 Penultimate Step 1:35 Block Foot

[@GabOklm]

You help me so much thanks bro from France 🔥

[@brunoibarraw6286]

very good video, I just have to say that this technique is from volleyball. If anyone wants something more specific as exercises, they could look for videos on volleyball in vertical jump, jumping exercises are called "pylometry"

[@Nicool333]

This was helpful. Thanks!

[@ptstudios218]

Think you for the Great tutorial! I‘m 5,7 feet and wanna learn how to dunk so this video ist perfect 👍🏻

[@ILKG_]

Great video, as always

[@Caibro8000]

Bro thanks for the video I can now unlock my full jumping potential

[@TheExplorer2K]

This is going to help me a lot as I am laser focused during jumping exercises

[@danildso2933]

Good to see you bro,could you also give some techniques for two foot jumpers on how to go up with the ball when dunking with one hand and two hands? CHEERS!

[@dannyavila910]

Excellent stuff

[@Dzevlog]

Thank ❤ u so much for this technique now I am able to jump higher than before 🫶 . love from india ❤

[@luizmoreira8869]

Can you make a video teaching the one foot jump technique?

[@Joel-np9vl]

Thanks great video 🎉

[@aristidismanos5558]

Bro you help me so many, i can't dunk it at 2,70m and now i dunk it at 3,5m realy thank you!👍👍

[@sangkima943]

Thanks for the help.You are the best.

[@iamrickrock]

I brought my max vert from 8 inches to 9 with this technique! Woohoo, NBA, here I come!!

[@warthgaming763]

Thanks so much bro really helped me

[@jeffmann5036]

Great job of explaining and demonstrating how to jump coach .Think a 67 yr old 6.2 guy can dunk now? I do.

[@carlhopkinson]

Thanks. Following your advice I went from a 6 inch vert to a 8 inch vert in 3 weeks.

[@Passione2025]

wow! a cool lesson! Thank you man!

[@Cstsnt]

Thanks so much for this vid. it helps a lot

[@daringumucio2779]

That was really cool! Thanks!

[@Ricardo__Milos]

Thanks, I had not clue about this.

[@ivanstoev2799]

One BIG TANK YOU I wish a have tous videos 27 years ago. Iam 39 and still love this game

[@NotRytex]

bro is not 39 you got the spelling of a 2 yr old

[@GursaanjhSingh-nu8zb]

Aight Imma try this out yo thanks for sharing this with erybody

[@leturalaka565]

Thank you bro. You're amazing

[@Cobrakaifanwasg92]

Yoooooo this worked thankkk youuuuuuu im lowkey fat and u still helped me bro thank you!!!

[@andr1]

instantly jumped higher, thanks a lot for the tips

[@abrahamisiordia5161]

This really helped me, thank you

[@wessee427]

you make it look so easy it's like you're gliding

[@rukawa144]

Great video!

[@jayahcase]

I’m a 15 year old girl - November 2024 Height: 5’4” Goal: 5’7” Daily tracker: Nov. 2: ✅

[@caslloveer]

good luck sis

[@maxmillionorinion]

I can now touch the ceiling with my whole palm

[@Clutchymous]

damn i can only get a few fingers how tall is ur ceiling approx

[@caslloveer]

thats cool man

[@haha-noob]

i went from touching my ceiling barely and now i can get my whole hand thanks =D

[@wpower7435]

Facts great analyse Isaiah

[@resurger_4020]

Hi Jonathan: Beach volleyball player here for 15 years. It's almost impossible to do a 3 step approach on the beach unless you're an indoor player.

[@MuhammedAasil]

Is this technique taught to professional volleyball players or something?

[@resurger_4020]

@@MuhammedAasil We don't do 3 steps approach on the sand Muhammed, you can't generate speed as easy as indoors

[@anibalismo]

I come to learn this at my forties...

[@redbarncollectiverbc-ec5jt]

Thanks for the tip 😊

[@dietershort2779]

because of these vids I can dunk on a 10 and I'm 5'7. THANK YOU

[@KayitareDieudonne-r1h]

Your a great teacher thx it works

[@NotRytex]

@@megafrik so immature

[@draGTAgan]

thank you for the video how tall are you and weight?

[@thespeedster7700]

Thx I needed this 🙏🏿