How To Ease The Affects of Seasonal Affective Disorder | What Is, How To...

Meet Dr. Rina Bajaj, counselling psychologist and our expert on Seasonal Affective Depressive Disorder. SAD hits when the days get shorter (and colder). ‘Seasonal depression’ is often joked about - but what are you supposed to look for if you are really suffering from it? Dr. Rina shares coping tools for SAD. From therapy to self-management, discover ways to bring warmth to the cold months.
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Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
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Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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[@lisab9734]

I actually suffer with SAD in the hot summer months but everyone always talks about it in the winter months because it’s more common

[@mayhamilton6652]

Disappointed at no mention of the importance of Vit D October to April in the UK. Low D can cause low mood, lethargy etc.

[@riffatmalik6572]

Yep, you are right... And Serotonin harmon also necessary for this therapy... We get from sunlight and through diet also

[@bridiewright1519]

I've got really depressed since Christmas but never thought i have sad ,now you got me thinking 😊