How to EASILY Handle Pressure in Sport

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The very best athletes in the world are at the top because of one key universal skill... the ability to handle pressure by not overthinking.
This is something often ignored or not realised by coaches and athletes alike. But to do so threatens your chance of putting in a peak performance.
This video will look at the process of choking and how this happens because of overthinking in high pressure situations. Then we will look at how anyone can develop their ability to handle pressure more effectively.
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[@rodrigojesus8961]

You son of a bird, this is awesome, I have seen 7 videos in a row in an hor and a half, this is great, thank you, I love it, I am already subscribed, to try to help this out

[@SamMartinPeakPerformance]

Appreciate it man - hopefully content you don’t feel guilty bindings 😅 always love the support and engagement with the vids 🤝

[@kai9720]

As a great man once said: "Empty your mind... be formless, shapeless... " I just discovered you and am binging your videos. Keep them coming

[@SamMartinPeakPerformance]

Welcome brother 🤝 glad you’ve found the right place for you! Thanks

[@thacryinggame]

My butt smells. Yours does as well. We must remember that.

[@thacryinggame]

Your poop stinks

[@thacryinggame]

@@SamMartinPeakPerformancelet’s talk about it

[@Kalinators]

Brilliant content!

[@alphasierra0450]

Insightful as always, sam! Keep making great content 🙌🏻

[@SamMartinPeakPerformance]

Thanks a lot man 💪 hope you keep finding value in these

[@khalfanalkaabi2254]

Love this video! ❤

[@SamMartinPeakPerformance]

Thanks a lot Khalfan. Great to see you pop up again in the comments! Hope it's all going well brother

[@cryptogram7233]

I'm loving your videos ❤🔥

[@SamMartinPeakPerformance]

Thank you 🙌

[@Pidus_b]

Greate video man happy that i discovered gem like you. Would be fun bragging when you get big .

[@SamMartinPeakPerformance]

Appreciate it man ! Welcome and hope you enjoy other vids

[@elijah07t50]

👍keep it cool and keep producing good videos

[@SamMartinPeakPerformance]

Thanks man 👍 appreciate it

[@captainchaos1311]

Thanks for this video! i’ve got a swimming competition tomorrow and my coach says if I perform well he will move me up to the top squad in the club

[@SamMartinPeakPerformance]

Good luck 🏊‍♂️🏅 I'm sure you'll smash it

[@suhailammar2574]

Thank you so much sam😊 you save me

[@SamMartinPeakPerformance]

You're welcome, glad these videos can help you 🙌

[@suhailammar2574]

@@SamMartinPeakPerformance sam can i ask you a few questions? How can I overcome the fear of failure and I am afraid that I will be embarrassed in front of my friends if I am not selected in the soccer team or get the last number? 

[@SamMartinPeakPerformance]

@@suhailammar2574 Here’s a couple of suggestions - 1) Reframe your perspective: Instead of focusing on the possibility of failure, try to shift your perspective towards the process of learning and growing. Recognize that failure is a natural part of the learning process, and that it can help you improve and develop new skills. This way, even if you don't make it onto the soccer team or get the last number, you can still view it as an opportunity to learn and grow from the experience. 2) Practice visualization: Visualization is a powerful tool that can help you overcome your fears and build confidence. Take some time each day to visualize yourself succeeding and achieving your goals, whether it's making the soccer team or something else entirely. Imagine yourself performing well, feeling confident, and enjoying the experience. This can help you build a positive mindset and prepare yourself mentally for success. 3) Take small steps: It can be overwhelming to tackle your fears head-on, so start by taking small steps towards your goal. Break the process down into smaller, manageable tasks, and focus on making progress rather than achieving perfection. For example, if you're trying out for the soccer team, start by practicing your skills every day, or asking a friend to help you practice. Gradually build up your confidence and skills, and take each step as an opportunity to keep developing.

[@suhailammar2574]

@@SamMartinPeakPerformance thank you so much😊👍🏻

[@suhailammar2574]

can i ask one more question?🤗🙏

[@SamMartinPeakPerformance]

What else do you do to stop overthinking in big moments?

[@blondyn_72]

luv u

[@fusionfn2375]

thought management

[@Betterperson-ke9um]

Conclusion Be calm

[@SamMartinPeakPerformance]

easier said than done 😅