👩🏼‍🍳 How to Easily Make a Frittata from Scratch on a Small Boat - An Easy Meal for Passage ☀️⛵️🌊

Ahoy! Welcome to "Love Grub Galley" Today I am sharing a very easy whip up if your looking for simple easy eats while at sea this wee gem can translate in breakfast, lunch or dinner. Has loads of room for scope to adapt to your taste, and a great way to use up a few dreggs in the fridge.
"Love Grub Galley" - FRITTATA
The first time I made this James he couldn’t believe he never knew this could be so easy, and asked me to share it with you all as he wished he’d know.
Ingredients: I used
6 - 8 Eggs
Milk (roughly 1 Tbsp per egg)
1 cup Spinach (chopped)
4 - 5 Mushrooms (sliced)
4- 5 Cherry tomatos (halved)
1/3 cup Onion (chopped)
1/3 cup Parsley (chopped)
1/2 tsp Chilli flakes
1 tsp Smoked Paprika
Salt & Pepper to season
Method:
Whisk eggs in a medium sized bowl, add parsley, chilli flakes, smoked paprika, salt & pepper mix well.
Add the rest of your vegetables mix through.
Pour into lined oven proof dish, sprinkle with feta or cheese of choice.
Bake at 350F (175C) for around 45mins or until cooked and golden brown.
Enjoy on its own or with a salad, the options for add in’s is endless!
Rx

[@sandybinbedford5512]

Excellent idea . One way to have a good selection of different veggies .

[@jpz_6904]

Looks great! You’re living the dream. Keep it up! Love watching the two of you. I get to escape from the day to day grind by watching y’all’s content. Cheers from Seattle!

[@LoveGrubGalley]

Thank you, stoked to be providing some escapism for you 😊 get inspired!

[@bryanbadger6841]

You watch the subscribers numbers go through the roof after this. Top stuff Rhonda. Well done with your presentation. And thank you. Love these segments. Take care and all the best.

[@LoveGrubGalley]

Nawww thanks so much, that’s so kind of you to share. We’ll see. Just taking it clip by clip. It’s been really nice having my own creative outlet 😊

[@jemmainthegym]

Love frittata. I've been making similar lately to keep in the fridge here at home. I use whatever I've got, always some greens (kale or spinach) though. I often put some cooked sweet potato if I have it. Great idea to have on passage! So easy to grab and eat on the go.

[@LoveGrubGalley]

It’s the best. Thanks for sharing 🤍

[@PB-kd3vl]

Will be trying this lovely looking dish ... I think wonderful you have joined with james for some advemture and friendship.

[@DirectCurrent4u]

Wow! That really looks great for anytime of the day! I will be trying this recipe very soon! Thanks so much for taking the time to share with us all.🙏🏻👍

[@LoveGrubGalley]

Absolutely!! Thanks for watching and sharing your thoughts 😊

[@Wv8675]

Dazed and Confused Alright Alright Alright

[@LoveGrubGalley]

Hahaha 🤪 and the funniest thing is we watched that clip yesterday too… after that 😂😂😂

[@williambunting803]

I’m in. I love this theme. A real live cook (chef?) to learn from. I was counting the eggs going in,…9 😮. But if you were cooking for a passage, that would be right. Thanks so much.

[@LoveGrubGalley]

This covered us for two meals 😊

[@chopperwitz]

Looks delish! Love the way you plated it 💗

[@bentouss3445]

Thanks for the recipe! I will try that on land too. Missing the part when James is tasting the final result! Waiting for the next one!

[@LoveGrubGalley]

Haha don’t you worry he enjoyed it well and truly 😊

[@robinsommer6009]

Rhonda YOU LOOK AMAZING ❤️

[@LoveGrubGalley]

🥰 thanks Robin.

[@robinsommer6009]

@@LoveGrubGalley OMG YOUR FATATA WITH ALL THOSE FRESH HERBS AND SPINACHE LOOKS AMAZING ❤️

[@LoveGrubGalley]

Gotta get them while I can!

[@SVZ-hj9fp]

Yum. Love the feta crumbled on top instead of just putting in the mixture. Though I might do both 😊

[@LoveGrubGalley]

Do BOTH!! I mix it. Thanks for watching.

[@erikjalefors9377]

that looks Delish !

[@SC-uf5bc]

That was filmed very close to my hometown ..Dazed and Confused

[@jaysummers9396]

That was actually an epic recipe, I had two teeth extracted yesterday so it will be perfect to make this weekend 👌 great video, thank you, Rhonda 😊 🤘👍

[@LoveGrubGalley]

Oh ouch 😣 but yes this would be an easy meal to eat, just remember to rinse 😮💦 afterwards 😉 glad it was helpful, let me know how it goes!

[@SchistySchultz]

A fat joint always compliments the frittata nicely , maybe next video 🍺🍹cheers mates ! love the new channel

[@LoveGrubGalley]

Haha each to their own! Enjoy it however best suits you 😉

[@4stomper]

I will make a dish similar tomorrow, on land. Thanks!

[@LoveGrubGalley]

Woohoo!! Fantastic! Enjoy.

[@ColleenWarner-ps5eb]

Yum! You’ve in inspired me again! Thank you! ❤

[@LoveGrubGalley]

This makes me happy you are so welcome. Cooking can feel intimidating to many, just here showing you it’s not rocket science anyone can do it, and with not a lot of space or fancy gadgets 😁😁😁

[@carolinemitchell3668]

Yo yo yo 😅 you're intros are perf: He he he he he ❤

[@LoveGrubGalley]

😂😂😂 thanks babe

[@jogrant3851]

That looked terrific - would be just right with some salad and balsamic. Nutrient dense too. Thanks Rhonda 😄 I'm still laughing about the Rhondamatic, haha.

[@LoveGrubGalley]

Haha. Thats a very old saying a good friend of mine used to call me that when I changed gears for him as we drove, gosh I would have been about 14 or 15yrs old….

[@jogrant3851]

@@LoveGrubGalley Hilarious!.

[@captnb8036]

Hey enjoy life. Spend life like its way more valubale than money.

[@SC-uf5bc]

❤hi y'all ❤ alright...alright...alright

[@josephpotterf9459]

Thanks ..love that ya'll use wood bowls and plates/dishes . keep them coming !

[@LoveGrubGalley]

I had to bring a couple over from NZ with me, James already had eating bowls but I ordered us some plates, I LOVE WOOD 🪵 and on the mad hunt for some smaller plates…. Having an absolute nightmare finding anything though. Always the case. Haha thanks for tuning in.

[@SailorJasonTaylor]

Hey. That looks pretty dope.

[@LoveGrubGalley]

Indeed it’s dope as 😉 thanks for watching 😊

[@luvndana]

She's just calling the phrase right there at the point.I'm in this video... "" Happy eggs..! "" "..Happy Eggs , Happy Eggs.... Happy sailors..! "" ""Although today we won't be using eggs""

[@DonnaByer]

I think including ur bloopers is great. I laugh out loud. And ur cooking is so real, fresh. Small space friendly. I made an impossible pie yesterday. That’s another simple yummy one pot dish but sweet. Do u know it? 😊

[@LoveGrubGalley]

Thanks Donna, appreciate that. I feel as if I’ve read that before, but don’t recall, refresh my memory 😊

[@DonnaByer]

@@LoveGrubGalley 1/2 cup melted butter 4 eggs 1/2 cup plain flour 1 cup sugar 2 cups milk 1 cup shredded or desiccated coconut tspn vanilla blended together, poured into a greased pie dish and cooked at 350F/180C for about 50 mins. YUM!! i like it cold or warm. 😋

[@LoveGrubGalley]

Awesome! Sounds well easy!

[@DonnaByer]

Just letting u know I cooked ur frittata tonight! I’m housesitting and there are chooks. Do I’ve made a couple of impossible pies already. It was yum! I had very similar ingredients to urs in my fridge. Thanks! D😋

[@LoveGrubGalley]

Wonderful!! And freshly laid eggs that’s fantastic!! They make all the difference, thanks for sharing hun love it!! 🥰

[@luvndana]

❤❤❤❤❤❤

[@williamstephens3805]

i know some sailors at Jacobs well, if you get back that way let me know maybe you can visit

[@LoveGrubGalley]

Hi, unfortunately we have already passed by Jacob’s.

[@MJHDarknite]

Alriiiiiiiight Frittatas

[@LoveGrubGalley]

Enjoy watching 😊

[@MJHDarknite]

@@LoveGrubGalley Looks awesome.

[@LoveGrubGalley]

Thank you 🙏🏼

[@luvndana]

"" Hooked it, Cooked it..."""

[@dannyfisher9223]

Allrite allrite allrite😂😂😅

[@n-Fold]

Pretty lighting. What is covering the window? Is it metal?

[@LoveGrubGalley]

It’s a curtain.

[@carolinemitchell3668]

Yo ho ho

[@craigevans2941]

Nom

[@luvndana]

I'd like. To know what james scale weight is... prior to you moving on to the boat. And another measurement in two months....lol

[@LoveGrubGalley]

Not sure why everyone seems to think he’s going to gain weight, it’s bizarre to me that people think eating makes you fat, laziness and overeating makes you fat. We eat a pretty well balanced diet and are not left wanting for anything… we also cut eating off by 7pm and I fast normally till 10am…

[@luvndana]

@LoveGrubGalley As a follower and a half ass dreamer of pursuing the same... It was. A light hearted comment. I love the addition of you to the crew. Thank you for making my evenings entertaining as I watch the videos. Good luck and safe travels and I will be watching..

[@LoveGrubGalley]

Thanks, and thank you for watching and sharing your thoughts. I do appreciate it. Glad you are enjoying the new content I am now sharing. It’s been a wild ride already.

[@user-oo6jo9sg4f]

Rhonda babes! James found a *Good* squeeze. Is it only his taste buds you please? It's none of my business, I know this to be True. You have abundant ink to look at, during practiced imbue. Enjoy Each Other Folks. 🌊⛵🏞️🌅 Make James confess to you, where he got: alright, Alright, ALRIGHT from. 🙏🦉