Рет қаралды 1,471
Ahoy! Welcome to "Love Grub Galley" Today I am sharing a very easy whip up if your looking for simple easy eats while at sea this wee gem can translate in breakfast, lunch or dinner. Has loads of room for scope to adapt to your taste, and a great way to use up a few dreggs in the fridge.
"Love Grub Galley" - FRITTATA
The first time I made this James he couldn’t believe he never knew this could be so easy, and asked me to share it with you all as he wished he’d know.
Ingredients: I used
6 - 8 Eggs
Milk (roughly 1 Tbsp per egg)
1 cup Spinach (chopped)
4 - 5 Mushrooms (sliced)
4- 5 Cherry tomatos (halved)
1/3 cup Onion (chopped)
1/3 cup Parsley (chopped)
1/2 tsp Chilli flakes
1 tsp Smoked Paprika
Salt & Pepper to season
Method:
Whisk eggs in a medium sized bowl, add parsley, chilli flakes, smoked paprika, salt & pepper mix well.
Add the rest of your vegetables mix through.
Pour into lined oven proof dish, sprinkle with feta or cheese of choice.
Bake at 350F (175C) for around 45mins or until cooked and golden brown.
Enjoy on its own or with a salad, the options for add in’s is endless!
Rx