How to Eat Keto for a Day (What Ali Eats in a Day)

I'll go over everything I eat in a typical day and show you how easy and tasty it is to eat keto for a day...or forever! The food I eat every day is always real whole food, tasty, and supports both my nutritional and macro goals.
My nutritional goals are:
1-2 cups of leafy greens
1/2 cup cruciferous veggies
1 1/2 cups of additional non-starchy veggies
1/3-1/2 cup of berries
My macro goals are:
70g protein minimum
20-45g carbs
60-80g fat
If you're interested in trying keto we have 2 great offers:
12 week keto meal plan that includes:
alimillerrd.co...
-Over 100 Food-as-Medicine Recipes
-7 days of meal planning per week
-Weekly Grocery List with Shopping Tips
-Options for Metabolic Flexibility & Carb Cycling
-Weekly Challenges
-Delivered every Friday for 12 weeks of accountability and inspiration
-Dairy and egg free substitutions
-Time-saving shortcut ideas
-Options for Intermittent Fasting and a Bone Broth Fast
-Easily adapted to feed your whole family
12 Week Food-as-Medicine Archived Virtual Keto Program
alimillerrd.co...
-Your Food-as-Medicine Keto Program Includes:
-Six 90 minute classes with Ali and Becki
-Customizable interactive worksheets and protocol
-20+ handouts and materials
-Supplement and Lab recommendations
-Eat Fat Get Skinny and Ketogenic Kickstart Ebooks
Videos Mentioned:
What is Food as Medicine & Making a Frittata
• What is Food as Medici...
4 Fasting Methods
• 4 Types of Intermitten...
Easy Keto Green Smoothie
• Easy Keto Green Smooth...
Low Carb Chocolate Chip Cookies
• Low Carb Chocolate Chi...
Carb Cycling
• Carb Cycling (While on...
Products Mentioned:
Adrenal Rehab Program
alimillerrd.co...
Dry Farm Wines (Use code ALIMILLERRD)
www.dryfarmwines.com/alimillerRD
About us: Ali Miller, RD, LD, CDE and Becki Yoo, MS, RD, LD are registered dietitians using functional approaches to health with a strong belief in food-as-medicine. Ali started her functional medicine clinic, Naturally Nourished in 2011 with the approach that everything you put in your body sends a signal leading to optimal health function or dysfunction and disease

[@marier402]

I love how simple Keto is, once you know how to combine foods to get the needed nutrients for support throughout the day. ❤️ I struggle with setting aside time to meal plan, but if I can just get over that hurdle of self-discipline…! I’m grateful for your videos, podcasts, and website that gives us loads of info to help us see “food as medicine,” rather than as the enemy.

[@naturallynourishedRD]

Awww amazing thank you!

[@kimdavis7812]

Great video girls… bloopers are fun 👍

[@KristenMartinez]

I love “What I eat in a day” type of videos. Definitely keep doing them!

[@naturallynourishedRD]

Cool thanks!

[@drmarctagon]

You definitely do well at making your carbs stretch without feeling like deprivation!

[@naturallynourishedRD]

Thanks! It’s what makes it sustainable

[@jodieeisenhardt3670]

Such great info, y'all!

[@stephannieeaton821]

This is great easy to follow info! Thanks Ladies👍

[@naturallynourishedRD]

Awesome! Thank you

[@sarahschmidt277]

this is a great video…thank you. i did your 12 week keto class last summer and learned a lot. i appreciate you sharing your macros…but if i do the math…it puts you at about 1000-1200 calories a day. this seems low to me. wondering if you could comment on if you are carb cycling or have days where you consume more calories?

[@naturallynourishedRD]

Yes there are definitely days that are higher calorie especially weekends likely going up to 1600-1800. For many smaller women, BMR is around 1200 calories which means this can be appropriate.

[@lynnm5084]

How many carbs do you limit yourself to a day?

[@toddaman2229]

On carbs, do you use net carbs or total carbs? Thank You

[@naturallynourishedRD]

Total

[@CARandDRONE]

Rip headphones users (at the end)

[@davedewsnap288]

Eating fat? NOT FASTING.

[@naturallynourishedRD]

fasting actually isn't as myopic as that check out our video on 3 types of fasts