How to Eliminate Digital Overwhelm

This time of year, outdoor temperatures are rising and it gets many of us thinking about where we want to spend our time. And we’ve found that Spring is often a season when people spend less time in front of a screen, and more time in the great outdoors! Which is great!
But, how do you do that if you constantly feel overwhelmed by all the things? A million notifications, a cluttered desktop, and more. Research shows that overwhelm and fatigue rise proportionately with the number of devices and subscriptions you manage. So how are you going to enjoy your time away from your devices if you’re fatigued and overwhelmed? It’s a never ending cycle. But, don’t worry! We’re here to help!
In this video, we share 9 practical ways to begin to eliminate digital overwhelm in your life. The best part? You don’t have to do all of these things at once! Instead, you can embrace little by little progress, slowly adding these items to your PowerSheets Tending List each month.
For more information, check this blog post: cultivatewhatmatters.com/blog...
// Products Mentioned //
NEW Gratitude Journal: cultivatewhatmatters.com/coll...
Write the Word Journals: cultivatewhatmatters.com/coll...
PowerSheets Intentional Goal Planner: cultivatewhatmatters.com/coll...
The News Feed Eradicator: chrome.google.com/webstore/de...
168 Hours by Laura Vanderkam: www.amazon.com/168-Hours-Have...
How to Have a Social Media Free Weekend: cultivatewhatmatters.com/2016...
// Connect with Us //
- Facebook: https: / powersheetsgroup
- Instagram: https: / cultivatewhatmatters
- Podcast: https: cultivatewhatmatters.com/page...

[@AshleyWellstalksalot]

One way I try to manage screen time better is that I take a break from Facebook and Instagram on the weekends!